| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
Des Moines - Grays Lake |
Easy |
6.4 mi |
1:08:57 |
10:47 |
 |
| 5/11/2017 |
Run |
Des Moines - Grays Lake |
Tempo |
10.5 mi |
1:32:35 |
8:50 |
|
| 10/19/2013 |
Run |
Des Moines - Grays Lake |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 7/26/2013 |
Run |
Des Moines - Grays Lake |
Easy |
6.1 mi |
53:47 |
8:54 |
|
| 5/9/2013 |
Run |
Des Moines - Grays Lake |
Easy |
3.2 mi |
30:59 |
9:41 |
|
| 5/11/2012 |
Run |
Des Moines - Grays Lake |
Easy |
2.0 mi |
|
|
|
|