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Summary
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About Me
Run: Interval
Previous
Next
5/21/2009
Date
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
Nike nike air zoom vomero 3 (A)
Health
Weight
140 lb
kilojoules
1773
Map
Course
track
Notes
300 200 100 100 x 3. 3x200 @ 26 28 28
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