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Summary
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About Me
Run: Interval
Previous
Next
6/11/2009
Date
3.5 mi
Distance
30:00
Duration
8:35 mi
Pace
Equipment
Nike nike air zoom vomero 3 (A)
Health
Weight
140 lb
kilojoules
1552
Map
Course
track
Notes
12 x 200 @ 29-31 30-5:00 rest
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