Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/1/2013 Bike   Easy   1:01:45  
10/4/2013 Bike   Easy   1:00:00  
10/5/2013 Bike   Easy   1:28:00  
10/7/2013 Bike   Easy   1:02:05  
10/14/2013 Bike   Easy   40:00  
10/15/2013 Bike   Easy   30:00  
8/25/2015 Run   Easy 0.5 mi 3:46 7:24
2/12/2013 Run   Recovery 1.0 mi 10:46 10:47
2/28/2013 Run   Easy 1.0 mi 9:48 9:49
3/19/2013 Run   Recovery 1.0 mi 10:02 10:03
8/1/2013 Run   Easy 1.0 mi    
8/1/2013 Run   Easy 1.0 mi    
8/13/2013 Run   Easy 1.0 mi 10:42 10:42
7/12/2014 Run   Easy 1.0 mi    
7/19/2014 Run   Race 1.0 mi 5:52 5:53
10/10/2014 Run   Easy 1.0 mi    
2/26/2013 Run   Easy 1.0 mi 11:43 11:36
3/19/2013 Run   Easy 1.1 mi 9:14 8:48
9/20/2014 Run   Easy 1.1 mi    
1/22/2013 Run   Easy 1.1 mi 11:36 10:33
1/22/2013 Run   Easy 1.1 mi 10:56 9:46
1/29/2014 Run   Tempo 2000.0 m 9:04 7:18
7/17/2014 Run   Speed 2000.0 m 7:53 6:21
2/5/2013 Run   Recovery 1.3 mi 12:55 10:20
3/24/2014 Run   Speed 1.3 mi 8:54 7:08
9/23/2014 Run   Easy 1.3 mi 13:27 10:46
2/28/2013 Run   Easy 1.3 mi 13:37 10:49
2/5/2013 Run   Easy 1.4 mi 14:16 10:35
10/29/2014 Run   Easy 1.4 mi 13:38 9:45
2/26/2013 Run   Easy 1.5 mi 14:16 9:39
1/29/2014 Run   Easy 2400.0 m 18:17 12:16
3/3/2015 Run   Speed 2400.0 m 10:05 6:46
11/22/2012 Run   Easy 1.5 mi    
1/29/2013 Run   Recovery 1.5 mi 15:55 10:37
2/19/2013 Run   Recovery 1.5 mi 15:42 10:29
4/9/2014 Run   Speed 1.5 mi 10:09 6:46
10/7/2014 Run   Speed 1.5 mi 43:33 29:02
2/19/2013 Run   Easy 1.5 mi 15:34 10:19
3/28/2014 Run   Easy 1.5 mi 12:13 8:00
3/11/2015 Run   Easy 1.6 mi    
3/1/2014 Run   Easy 1.7 mi 15:05 9:09
1/15/2013 Run   Easy 1.8 mi 18:23 10:10
1/29/2013 Run   Easy 1.9 mi 19:25 10:20
10/31/2014 Run   Easy 1.9 mi 15:54 8:17
10/22/2012 Run   Easy 2.0 mi 18:05 9:03
1/10/2013 Run   Easy 2.0 mi 19:44 9:52
1/10/2013 Run   Easy 2.0 mi 19:42 9:51
1/19/2013 Run   Easy 2.0 mi 20:23 10:12
1/19/2013 Run   Easy 2.0 mi 19:17 9:39
1/22/2013 Run   Recovery 2.0 mi 22:06 11:03
1/24/2013 Run   Easy 2.0 mi 18:34 9:18
1/24/2013 Run   Easy 2.0 mi 20:21 10:11
1/31/2013 Run   Easy 2.0 mi 20:27 10:14
1/31/2013 Run   Easy 2.0 mi 19:01 9:31
2/7/2013 Run   Easy 2.0 mi 18:32 9:17
2/14/2013 Run   Easy 2.0 mi 18:07 9:04
2/21/2013 Run   Easy 2.0 mi 18:12 9:06
2/21/2013 Run   Easy 2.0 mi 20:12 10:07
2/26/2013 Run   Recovery 2.0 mi 22:24 11:13
11/5/2013 Run   Fartlek 2.0 mi    
2/4/2014 Run   Speed 2.0 mi 13:49 6:55
7/6/2014 Run   Easy 2.0 mi    
11/4/2014 Run   Easy 2.0 mi    
12/15/2014 Run   Easy 2.0 mi 20:10 10:05
3/3/2015 Run   Easy 2.0 mi    
3/7/2015 Run   Easy 2.0 mi 20:27 10:14
2/5/2013 Run   Easy 2.0 mi 19:21 9:38
2/12/2013 Run   Easy 2.0 mi 19:16 9:36
2/19/2013 Run   Easy 2.0 mi 18:21 9:08
1/29/2014 Run   Easy 2.0 mi    
10/16/2014 Run   Easy 2.0 mi 18:47 9:21
10/18/2014 Run   Easy 2.0 mi 17:13 8:34
4/20/2015 Run   Easy 2.0 mi 21:44 10:49
7/2/2015 Run   Easy 2.0 mi 20:43 10:19
2/12/2013 Run   Easy 2.0 mi 21:35 10:42
12/27/2013 Run   Easy 2.0 mi 19:16 9:30
4/4/2015 Run   Easy 2.0 mi 21:40 10:38
1/3/2013 Run   Easy 2.1 mi 19:34 9:33
1/3/2013 Run   Easy 2.1 mi 18:07 8:51
12/27/2013 Run   Easy 2.1 mi 19:51 9:41
6/17/2014 Run   Speed 2.1 mi 13:38 6:23
9/6/2014 Run   Easy 2.1 mi    
12/16/2013 Run   Easy 2.2 mi 24:39 11:25
11/24/2012 Run   Easy 2.2 mi 20:44 9:29
1/15/2013 Run   Easy 2.2 mi 22:10 10:08
1/29/2013 Run   Easy 2.2 mi 21:18 9:44
2/7/2013 Run   Easy 2.2 mi 21:33 9:48
11/26/2013 Run   Easy 2.3 mi 25:22 11:14
8/8/2013 Run   Easy 2.3 mi    
4/5/2015 Run   Easy 2.3 mi 23:22 10:05
2/14/2013 Run   Easy 2.4 mi 23:17 9:55
1/27/2015 Run   Speed 3800.0 m 15:59 6:46
12/16/2013 Run   Easy 2.4 mi 23:18 9:48
10/8/2013 Walk   Default 2.4 mi 33:38 14:05
1/27/2014 Run   Easy 2.5 mi    
5/13/2014 Run   Easy 2.5 mi    
2/3/2015 Run   Easy 2.5 mi    
7/4/2013 Run   Easy 2.5 mi    
7/25/2013 Run   Easy 2.5 mi    
7/11/2013 Run   Easy 2.5 mi    
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