Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2015 Run   Easy 10.5 mi 1:32:45 8:50
10/1/2015 Run   Easy 4.3 mi 41:19 9:44
9/30/2015 Run   Easy 4.3 mi 38:48 9:08
9/29/2015 Run   Easy 4.3 mi 38:44 9:07
8/25/2015 Run   Easy 0.5 mi 3:46 7:24
8/23/2015 Run   Easy 4.3 mi    
8/22/2015 Run   Easy 8.9 mi    
8/21/2015 Run   Easy 8.0 mi 1:20:35 10:04
8/18/2015 Run   Easy 9.5 mi 1:47:14 11:18
8/15/2015 Run   Easy 10.1 mi 1:38:04 9:45
8/14/2015 Run   Easy 4.0 mi 44:00 10:57
8/11/2015 Run   Easy 6.5 mi 1:10:25 10:48
8/10/2015 Run   Easy 6.6 mi 1:07:33 10:19
8/8/2015 Run   Easy 12.7 mi 2:01:31 9:35
8/7/2015 Run   Easy 3.2 mi 33:49 10:31
8/6/2015 Run   Easy 6.6 mi 1:07:57 10:16
8/4/2015 Run   Easy 6.5 mi 1:05:54 10:06
8/3/2015 Run   Easy 3.0 mi 31:59 10:38
8/3/2015 Run   Easy 3.2 mi 31:51 9:58
8/1/2015 Run   Easy 11.0 mi 1:45:38 9:36
7/31/2015 Run   Easy 5.3 mi 53:06 9:58
7/28/2015 Run   Easy 6.1 mi 1:05:25 10:44
7/27/2015 Run   Easy 3.2 mi 35:19 11:13
7/26/2015 Run   Easy 3.0 mi    
7/26/2015 Run   Race 3.1 mi 23:02 7:26
7/25/2015 Run   Easy 7.0 mi 59:45 8:33
7/25/2015 Run   Easy 3.0 mi 32:17 10:44
7/24/2015 Run   Easy 4.0 mi 40:24 10:05
7/23/2015 Run   Easy 4.2 mi 46:15 10:55
7/21/2015 Run   Easy 6.0 mi 1:03:43 10:37
7/20/2015 Run   Easy 6.0 mi 1:05:41 10:56
7/19/2015 Run   Easy 4.0 mi    
7/18/2015 Run   Easy 8.0 mi 1:11:44 8:58
7/16/2015 Run   Easy 4.2 mi 43:41 10:20
7/15/2015 Run   Easy 6.0 mi 58:29 9:44
7/13/2015 Run   Easy 4.3 mi 44:03 10:22
7/12/2015 Run   Easy 3.0 mi 33:15 11:03
7/11/2015 Run   Easy 10.0 mi 1:26:27 8:39
7/10/2015 Run   Easy 5.0 mi 49:38 9:55
7/9/2015 Run   Easy 3.2 mi 30:21 9:37
7/7/2015 Run   Easy 5.0 mi 50:45 10:08
7/6/2015 Run   Easy 5.0 mi 51:53 10:19
7/4/2015 Run   Easy 10.1 mi 1:40:54 9:59
7/2/2015 Run   Easy 2.0 mi 20:43 10:19
6/30/2015 Run   Easy 5.0 mi 48:04 9:36
6/29/2015 Run   Easy 5.0 mi 48:30 9:40
6/27/2015 Run   Easy 4.3 mi    
6/25/2015 Run   Easy 8.2 mi 1:23:12 10:12
6/23/2015 Run   Easy 4.3 mi    
6/23/2015 Run   Tempo 3.0 mi 22:57 7:39
6/22/2015 Run   Easy 5.0 mi 49:52 9:58
6/21/2015 Run   Easy 4.2 mi 41:59 9:56
6/20/2015 Run   Easy 4.2 mi 41:48 9:53
6/19/2015 Run   Easy 4.0 mi 40:02 10:01
6/18/2015 Run   Easy 5.0 mi 49:59 10:00
6/17/2015 Run   Easy 5.0 mi 48:35 9:42
6/13/2015 Run   Easy 10.6 mi 1:43:53 9:51
6/12/2015 Run   Easy 6.1 mi 1:01:49 10:07
6/11/2015 Run   Easy 5.0 mi 47:54 9:34
6/9/2015 Run   Easy 4.0 mi    
6/9/2015 Run   Tempo 3.0 mi 22:45 7:36
6/8/2015 Run   Easy 5.0 mi 48:34 9:42
6/7/2015 Run   Easy 4.0 mi    
6/6/2015 Run   Easy 7.2 mi 1:07:24 9:21
6/5/2015 Run   Easy 4.3 mi 47:05 11:05
6/4/2015 Run   Easy 6.0 mi 1:00:03 9:59
6/2/2015 Run   Easy 6.1 mi 1:00:37 10:01
6/1/2015 Run   Easy 5.1 mi 52:41 10:26
5/31/2015 Run   Easy 4.2 mi 43:26 10:21
5/30/2015 Run   Easy 10.5 mi 1:39:19 9:30
5/29/2015 Run   Easy 4.2 mi 45:13 10:51
5/28/2015 Run   Easy 7.0 mi 1:08:39 9:48
5/26/2015 Run   Easy 7.1 mi 1:07:23 9:32
5/25/2015 Run   Easy 5.1 mi 49:49 9:51
5/23/2015 Run   Easy 6.0 mi 49:06 8:11
5/22/2015 Run   Easy 4.5 mi 43:27 9:40
5/21/2015 Run   Easy 6.0 mi 58:14 9:39
5/19/2015 Run   Easy 4.0 mi 40:17 10:03
5/17/2015 Run   Easy 3.1 mi 29:40 9:40
5/16/2015 Run   Easy 10.5 mi 1:38:51 9:24
5/15/2015 Run   Easy 4.3 mi 43:16 10:08
5/14/2015 Run   Easy 6.0 mi 57:36 9:35
5/12/2015 Run   Easy 6.0 mi 57:33 9:32
5/11/2015 Run   Easy 4.3 mi 43:57 10:21
5/10/2015 Run   Easy 4.3 mi 39:58 9:25
5/9/2015 Run   Easy 8.0 mi 1:13:32 9:12
5/8/2015 Run   Easy 4.3 mi 40:56 9:38
5/5/2015 Run   Easy 4.3 mi 42:35 10:02
5/4/2015 Run   Easy 6.0 mi 1:02:33 10:25
5/3/2015 Run   Easy 6.1 mi 59:23 9:47
5/2/2015 Run   Easy 4.2 mi 40:49 9:48
5/1/2015 Run   Easy 4.2 mi 40:49 9:48
4/30/2015 Run   Easy 6.0 mi 56:05 9:20
4/28/2015 Run   Easy 6.1 mi 57:49 9:26
4/27/2015 Run   Easy 5.0 mi 49:04 9:45
4/26/2015 Run   Easy 4.2 mi 43:43 10:19
4/25/2015 Run   Easy 6.0 mi    
4/24/2015 Run   Easy 3.0 mi 28:32 9:29
4/23/2015 Run   Easy 4.3 mi 41:38 9:48
4/21/2015 Run   Easy 3.0 mi 28:20 9:25
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