| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
5.7 mi |
49:39 |
8:40 |
 |
| 4/17/2017 |
Run |
Clemson Home |
med.(7:35-7:00) |
3.6 mi |
27:30 |
7:39 |
|
| 4/7/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
1.5 mi |
13:02 |
8:28 |
|
| 3/28/2017 |
Run |
Clemson Home |
fast(7:00-6:00) |
1.9 mi |
12:56 |
7:00 |
|
| 3/21/2017 |
Run |
Clemson Home |
med.(7:35-7:00) |
1.3 mi |
10:29 |
8:01 |
|
| 3/12/2017 |
Run |
Clemson Home |
Long(8:45-7:50) |
4.0 mi |
35:22 |
8:51 |
|
| 3/1/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
2.0 mi |
17:55 |
8:58 |
|
| 2/28/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
1.7 mi |
14:50 |
8:44 |
|
| 2/28/2017 |
Run |
Clemson Home |
Speedwork |
3.4 mi |
27:26 |
8:01 |
|
| 2/21/2017 |
Run |
Clemson Home |
Speedwork |
3.1 mi |
29:54 |
9:43 |
|
| 2/20/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
1.6 mi |
|
|
|
| 2/18/2017 |
Run |
Clemson Home |
Long(8:45-7:50) |
6.1 mi |
58:40 |
9:38 |
|
| 2/17/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
2.7 mi |
29:10 |
11:01 |
|
| 2/16/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
3.1 mi |
25:05 |
8:14 |
|
| 2/14/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
1.9 mi |
16:25 |
8:53 |
|
|