| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Hill |
26.3 mi |
3:52:25 |
8:52 |
 |
| 5/10/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
fast(7:00-6:00) |
3.1 mi |
21:19 |
6:53 |
|
| 5/10/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
3.2 mi |
24:56 |
7:55 |
|
| 5/9/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Hill |
14.0 mi |
1:49:32 |
7:50 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
5.0 mi |
38:17 |
7:40 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
0.5 mi |
3:50 |
7:40 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Rec.(10:00-8:30) |
3.9 mi |
35:16 |
9:04 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
6.0 mi |
44:35 |
7:26 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
0.1 mi |
0:30 |
5:00 |
|
| 5/6/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Long(8:45-7:50) |
15.8 mi |
2:05:56 |
8:00 |
|
| 4/30/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Rec.(10:00-8:30) |
4.5 mi |
39:00 |
8:40 |
|
| 4/28/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Race |
13.2 mi |
1:33:00 |
7:04 |
|