| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.1 mi |
18:37 |
8:47 |
 |
| 4/25/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.8 mi |
24:27 |
8:37 |
|
| 4/15/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
7.7 mi |
1:08:45 |
8:54 |
|
| 4/13/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
1.0 mi |
9:16 |
9:06 |
|
| 4/12/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.3 mi |
28:43 |
8:43 |
|
| 4/11/2017 |
Run |
Issaqueena Trails |
Speedwork |
3.4 mi |
26:38 |
7:55 |
|
| 4/10/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.1 mi |
36:13 |
8:56 |
|
| 4/6/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:31 |
8:52 |
|
| 4/4/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.2 mi |
37:20 |
8:54 |
|
| 4/1/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
5.6 mi |
52:48 |
9:24 |
|
| 3/31/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.0 mi |
17:42 |
8:51 |
|
| 3/30/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:52 |
8:58 |
|
| 3/29/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
5.1 mi |
44:57 |
8:46 |
|
| 3/19/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.2 mi |
27:54 |
8:50 |
|
| 3/18/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
9.3 mi |
1:29:40 |
9:39 |
|
| 3/17/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
6.0 mi |
52:50 |
8:49 |
|
| 3/9/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.1 mi |
39:35 |
9:37 |
|
| 3/8/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:30 |
8:53 |
|
| 3/5/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.4 mi |
29:39 |
8:44 |
|
| 3/3/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.1 mi |
18:28 |
8:43 |
|
| 3/2/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.0 mi |
29:10 |
9:46 |
|
| 2/26/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.0 mi |
27:44 |
9:13 |
|
| 2/25/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
6.4 mi |
57:38 |
9:03 |
|
| 2/23/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.8 mi |
32:49 |
8:40 |
|
| 2/22/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.6 mi |
34:45 |
9:40 |
|
| 2/19/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
5.2 mi |
54:08 |
10:25 |
|
|