| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
30:00 |
10:00 |
 |
| 11/4/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:30 |
8:14 |
|
| 11/7/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
26:54 |
8:58 |
|
| 11/9/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
58:04 |
9:22 |
|
| 11/14/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
1:00:29 |
9:44 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
1.0 mi |
8:59 |
8:59 |
|
| 11/16/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 12/4/2011 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
35:00 |
8:45 |
|
| 1/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
1.0 mi |
9:00 |
9:00 |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:45 |
8:19 |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.5 mi |
3:50 |
7:40 |
|
| 1/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
31:20 |
10:07 |
|
| 2/4/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:49 |
8:40 |
|
| 2/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:19 |
8:30 |
|
| 2/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
12.4 mi |
1:52:00 |
9:02 |
|
| 2/18/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.6 mi |
57:16 |
8:43 |
|
| 2/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
9.2 mi |
1:22:58 |
9:00 |
|
| 2/26/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:37 |
8:55 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
51:59 |
8:24 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
27:33 |
8:37 |
|
| 3/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:35 |
8:16 |
|
| 3/6/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.3 mi |
19:18 |
8:24 |
|
| 4/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
28:00 |
9:02 |
|
| 4/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
33:15 |
8:19 |
|
| 4/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
5.0 mi |
41:10 |
8:14 |
|
| 4/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:01 |
8:22 |
|
| 4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:04 |
8:32 |
|
| 4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.8 mi |
6:50 |
8:33 |
|
| 4/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
16:45 |
8:23 |
|
| 4/16/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
29:22 |
9:29 |
|
| 4/20/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:06 |
8:26 |
|
| 4/24/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
20:41 |
10:21 |
|
| 4/29/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:08 |
8:34 |
|
| 5/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
28:00 |
8:45 |
|
| 5/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.1 mi |
37:01 |
9:02 |
|
| 12/8/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
26:38 |
8:20 |
|
| 12/21/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2012 |
Run |
home |
Hill |
12.9 mi |
1:43:11 |
8:00 |
|
| 4/10/2012 |
Run |
home |
Hill |
3.6 mi |
26:31 |
7:29 |
|
| 11/1/2011 |
Run |
home |
fast(7:00-6:00) |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/20/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:45 |
7:00 |
|
| 12/2/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:14 |
6:13 |
|
| 12/12/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:49 |
6:43 |
|
| 12/20/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:30 |
6:37 |
|
| 12/21/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
22:30 |
7:16 |
|
| 12/23/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
26:00 |
8:24 |
|
| 12/24/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:38 |
6:40 |
|
| 12/26/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
23:20 |
7:32 |
|
| 12/26/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
23:20 |
7:32 |
|
| 12/29/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:41 |
6:41 |
|
| 12/30/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:43 |
6:41 |
|
| 1/3/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:45 |
6:23 |
|
| 1/5/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:55 |
6:26 |
|
| 1/6/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:32 |
6:38 |
|
| 1/9/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:57 |
6:27 |
|
| 1/25/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:58 |
5:56 |
|
| 2/3/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:50 |
5:40 |
|
| 3/27/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:37 |
6:59 |
|
| 4/3/2012 |
Run |
home |
fast(7:00-6:00) |
1.0 mi |
5:49 |
5:49 |
|
| 4/5/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:42 |
6:40 |
|
| 4/12/2012 |
Run |
home |
fast(7:00-6:00) |
2.0 mi |
13:15 |
6:38 |
|
| 5/17/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:02 |
6:48 |
|
| 12/17/2012 |
Run |
home |
fast(7:00-6:00) |
2.0 mi |
14:55 |
7:28 |
|
| 12/21/2012 |
Run |
home |
fast(7:00-6:00) |
1.5 mi |
9:39 |
6:26 |
|
| 11/12/2011 |
Run |
home |
Long(8:45-7:50) |
12.4 mi |
1:45:04 |
8:29 |
|
| 11/26/2011 |
Run |
home |
Long(8:45-7:50) |
16.0 mi |
2:13:32 |
8:21 |
|
| 3/5/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:04:00 |
8:00 |
|
| 3/7/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:03:43 |
7:59 |
|
| 3/10/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:02:00 |
7:53 |
|
| 4/22/2012 |
Run |
home |
Long(8:45-7:50) |
21.7 mi |
2:51:37 |
7:55 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/10/2011 |
Run |
home |
med.(7:35-7:00) |
10.0 mi |
1:20:52 |
8:06 |
|
| 11/15/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:45 |
7:01 |
|
| 11/17/2011 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:16:07 |
8:13 |
|
| 11/18/2011 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:26 |
7:30 |
|
| 11/19/2011 |
Run |
home |
med.(7:35-7:00) |
12.3 mi |
1:38:00 |
7:59 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:25 |
6:55 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:43:25 |
8:20 |
|
| 11/23/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
20:55 |
6:43 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
5.1 mi |
38:47 |
7:35 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:44 |
7:20 |
|
| 12/9/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:30 |
7:38 |
|
| 12/12/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:00 |
7:26 |
|
| 1/3/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:14:30 |
8:01 |
|
| 1/16/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:46 |
7:02 |
|
| 2/3/2012 |
Run |
home |
med.(7:35-7:00) |
0.7 mi |
4:27 |
6:45 |
|
| 2/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:00 |
7:19 |
|
| 2/22/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:34 |
7:37 |
|
| 2/28/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:15 |
6:52 |
|
| 3/2/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:48 |
7:22 |
|
| 3/5/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:16 |
7:19 |
|
| 3/8/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:24 |
6:55 |
|
| 3/14/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:20 |
7:21 |
|
| 3/15/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:59 |
7:06 |
|
| 3/19/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:25 |
7:14 |
|
| 3/28/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:39 |
7:32 |
|
| 4/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:09:24 |
7:28 |
|
|