| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
30:00 |
10:00 |
 |
| 11/1/2011 |
Run |
home |
fast(7:00-6:00) |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/2/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
22:30 |
7:16 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/4/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:30 |
8:14 |
|
| 11/7/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
26:54 |
8:58 |
|
| 11/8/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:25 |
8:01 |
|
| 11/9/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
58:04 |
9:22 |
|
| 11/10/2011 |
Run |
home |
med.(7:35-7:00) |
10.0 mi |
1:20:52 |
8:06 |
|
| 11/10/2011 |
Run |
Beach |
med.(7:35-7:00) |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/12/2011 |
Run |
home |
Long(8:45-7:50) |
12.4 mi |
1:45:04 |
8:29 |
|
| 11/14/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
1:00:29 |
9:44 |
|
| 11/15/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:45 |
7:01 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
1.0 mi |
8:59 |
8:59 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 11/16/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 11/17/2011 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:16:07 |
8:13 |
|
| 11/18/2011 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:26 |
7:30 |
|
| 11/19/2011 |
Run |
home |
med.(7:35-7:00) |
12.3 mi |
1:38:00 |
7:59 |
|
| 11/20/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:45 |
7:00 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:25 |
6:55 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:43:25 |
8:20 |
|
| 11/22/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:54 |
8:02 |
|
| 11/23/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
20:55 |
6:43 |
|
| 11/23/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:31 |
7:52 |
|
| 11/24/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:20 |
8:00 |
|
| 11/26/2011 |
Run |
home |
Long(8:45-7:50) |
16.0 mi |
2:13:32 |
8:21 |
|
| 11/28/2011 |
Run |
home |
Base(8:00-7:35) |
3.2 mi |
26:12 |
8:09 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
5.1 mi |
38:47 |
7:35 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:44 |
7:20 |
|
| 12/2/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:14 |
6:13 |
|
| 12/3/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:41 |
8:21 |
|
| 12/4/2011 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2011 |
Run |
DNR trail |
Base(8:00-7:35) |
7.4 mi |
1:05:10 |
8:46 |
|
| 12/6/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
11.0 mi |
1:27:07 |
7:56 |
|
| 12/7/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
8.1 mi |
1:03:46 |
7:52 |
|
| 12/9/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:30 |
7:38 |
|
| 12/12/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:00 |
7:26 |
|
| 12/12/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:49 |
6:43 |
|
| 12/20/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:30 |
6:37 |
|
| 12/21/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
22:30 |
7:16 |
|
| 12/23/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
26:00 |
8:24 |
|
| 12/24/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:38 |
6:40 |
|
| 12/26/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
23:20 |
7:32 |
|
| 12/26/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
23:20 |
7:32 |
|
| 12/29/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:41 |
6:41 |
|
| 12/29/2011 |
Run |
home |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 12/30/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:00 |
7:45 |
|
| 12/30/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:43 |
6:41 |
|
| 1/3/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:45 |
6:23 |
|
| 1/3/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:14:30 |
8:01 |
|
| 1/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/5/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:55 |
6:26 |
|
| 1/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:16 |
7:48 |
|
| 1/6/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:32 |
6:38 |
|
| 1/6/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:37 |
7:49 |
|
| 1/7/2012 |
Run |
home |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 1/9/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:50 |
7:57 |
|
| 1/9/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:57 |
6:27 |
|
| 1/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
1.0 mi |
9:00 |
9:00 |
|
| 1/11/2012 |
Run |
Bridge |
Hill |
4.3 mi |
30:55 |
7:13 |
|
| 1/11/2012 |
Run |
Bridge |
Rec.(10:00-8:30) |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:09:30 |
7:29 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
800.0 m |
2:33 |
5:08 |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:45 |
8:19 |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.5 mi |
3:50 |
7:40 |
|
| 1/13/2012 |
Run |
home |
Hill |
12.9 mi |
1:43:11 |
8:00 |
|
| 1/14/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
47:51 |
7:44 |
|
| 1/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
31:20 |
10:07 |
|
| 1/16/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:46 |
7:02 |
|
| 1/23/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
2:03:30 |
7:58 |
|
| 1/24/2012 |
Run |
home |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 1/25/2012 |
Run |
home |
Base(8:00-7:35) |
9.1 mi |
1:12:25 |
7:58 |
|
| 1/25/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:58 |
5:56 |
|
| 1/27/2012 |
Run |
Hilly Chapin |
Base(8:00-7:35) |
7.3 mi |
57:10 |
7:50 |
|
| 1/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:16:00 |
8:11 |
|
| 2/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:40 |
7:56 |
|
| 2/2/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:19:30 |
8:33 |
|
| 2/3/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:50 |
5:40 |
|
| 2/3/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:41:10 |
8:10 |
|
| 2/3/2012 |
Run |
home |
med.(7:35-7:00) |
0.7 mi |
4:27 |
6:45 |
|
| 2/4/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:00 |
7:19 |
|
| 2/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:49 |
8:40 |
|
| 2/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:19 |
8:30 |
|
| 2/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
12.4 mi |
1:52:00 |
9:02 |
|
| 2/17/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:40 |
7:51 |
|
| 2/18/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.6 mi |
57:16 |
8:43 |
|
| 2/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
9.2 mi |
1:22:58 |
9:00 |
|
| 2/21/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:41 |
7:52 |
|
| 2/22/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:34 |
7:37 |
|
| 2/22/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:00 |
7:45 |
|
| 2/23/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:08 |
7:48 |
|
| 2/25/2012 |
Run |
home |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 2/25/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:10 |
8:16 |
|
| 2/26/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:37 |
8:55 |
|
| 2/27/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:38 |
7:51 |
|
| 2/28/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:15 |
6:52 |
|
|