| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
0.1 mi |
0:30 |
5:00 |
 |
| 4/24/2012 |
Run |
Bridge |
Rec.(10:00-8:30) |
0.3 mi |
2:53 |
8:29 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
800.0 m |
2:33 |
5:08 |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.5 mi |
3:50 |
7:40 |
|
| 1/24/2012 |
Run |
home |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 1/25/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:58 |
5:56 |
|
| 2/3/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:50 |
5:40 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
0.5 mi |
3:50 |
7:40 |
|
| 2/3/2012 |
Run |
home |
med.(7:35-7:00) |
0.7 mi |
4:27 |
6:45 |
|
| 4/25/2012 |
Run |
home |
Base(8:00-7:35) |
0.7 mi |
5:06 |
7:44 |
|
| 4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.8 mi |
6:50 |
8:33 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
1.0 mi |
8:59 |
8:59 |
|
| 1/7/2012 |
Run |
home |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 1/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
1.0 mi |
9:00 |
9:00 |
|
| 1/11/2012 |
Run |
Bridge |
Rec.(10:00-8:30) |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2012 |
Run |
home |
Base(8:00-7:35) |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2012 |
Run |
home |
fast(7:00-6:00) |
1.0 mi |
5:49 |
5:49 |
|
| 4/13/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
1.0 mi |
9:16 |
9:06 |
|
| 4/25/2012 |
Run |
home |
Base(8:00-7:35) |
1.1 mi |
8:34 |
7:52 |
|
| 3/21/2017 |
Run |
Clemson Home |
med.(7:35-7:00) |
1.3 mi |
10:29 |
8:01 |
|
| 12/21/2012 |
Run |
home |
fast(7:00-6:00) |
1.5 mi |
9:39 |
6:26 |
|
| 4/7/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
1.5 mi |
13:02 |
8:28 |
|
| 2/20/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
1.6 mi |
|
|
|
| 2/28/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
1.7 mi |
14:50 |
8:44 |
|
| 5/18/2012 |
Run |
home |
Base(8:00-7:35) |
1.8 mi |
14:00 |
8:00 |
|
| 2/14/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
1.9 mi |
16:25 |
8:53 |
|
| 3/28/2017 |
Run |
Clemson Home |
fast(7:00-6:00) |
1.9 mi |
12:56 |
7:00 |
|
| 2/4/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2012 |
Run |
home |
fast(7:00-6:00) |
2.0 mi |
13:15 |
6:38 |
|
| 4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:04 |
8:32 |
|
| 4/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
16:45 |
8:23 |
|
| 4/24/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
20:41 |
10:21 |
|
| 4/29/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:08 |
8:34 |
|
| 12/17/2012 |
Run |
home |
fast(7:00-6:00) |
2.0 mi |
14:55 |
7:28 |
|
| 12/21/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
2.0 mi |
17:55 |
8:58 |
|
| 3/31/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.0 mi |
17:42 |
8:51 |
|
| 3/3/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.1 mi |
18:28 |
8:43 |
|
| 4/26/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.1 mi |
18:37 |
8:47 |
|
| 3/6/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.3 mi |
19:18 |
8:24 |
|
| 2/17/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
2.7 mi |
29:10 |
11:01 |
|
| 4/25/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.8 mi |
24:27 |
8:37 |
|
| 3/2/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.0 mi |
29:10 |
9:46 |
|
| 10/31/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
26:54 |
8:58 |
|
| 3/26/2012 |
Run |
home |
Base(8:00-7:35) |
3.0 mi |
22:58 |
7:40 |
|
| 2/26/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.0 mi |
27:44 |
9:13 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:29 |
8:02 |
|
| 2/16/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
3.1 mi |
25:05 |
8:14 |
|
| 3/7/2017 |
Run |
SWU Track |
Speedwork |
3.1 mi |
22:21 |
7:19 |
|
| 12/9/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:30 |
7:38 |
|
| 2/21/2017 |
Run |
Clemson Home |
Speedwork |
3.1 mi |
29:54 |
9:43 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:52 |
7:25 |
|
| 5/17/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:14 |
7:51 |
|
| 11/2/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
22:30 |
7:16 |
|
| 11/4/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:30 |
8:14 |
|
| 11/15/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:45 |
7:01 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 11/16/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:25 |
6:55 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:44 |
7:20 |
|
| 12/2/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:14 |
6:13 |
|
| 12/12/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:00 |
7:26 |
|
| 12/12/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:49 |
6:43 |
|
| 12/20/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:30 |
6:37 |
|
| 12/21/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
22:30 |
7:16 |
|
| 12/23/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
26:00 |
8:24 |
|
| 12/24/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:38 |
6:40 |
|
| 12/26/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
23:20 |
7:32 |
|
| 12/26/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
23:20 |
7:32 |
|
| 12/29/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:41 |
6:41 |
|
| 12/29/2011 |
Run |
home |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 12/30/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:43 |
6:41 |
|
| 1/3/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:45 |
6:23 |
|
| 1/5/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:55 |
6:26 |
|
| 1/6/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:32 |
6:38 |
|
| 1/9/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
19:57 |
6:27 |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:45 |
8:19 |
|
| 1/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
31:20 |
10:07 |
|
| 1/16/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:46 |
7:02 |
|
| 2/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:49 |
8:40 |
|
| 2/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:19 |
8:30 |
|
| 2/22/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:34 |
7:37 |
|
| 2/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:08 |
7:48 |
|
| 2/26/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:37 |
8:55 |
|
| 2/28/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:15 |
6:52 |
|
| 3/2/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:48 |
7:22 |
|
| 3/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:35 |
8:16 |
|
| 3/8/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:24 |
6:55 |
|
| 3/15/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:59 |
7:06 |
|
| 3/17/2012 |
Run |
home |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 3/19/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:25 |
7:14 |
|
| 3/20/2012 |
Run |
home |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 3/22/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:48 |
8:00 |
|
| 3/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:37 |
7:57 |
|
| 3/25/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
25:00 |
8:04 |
|
| 3/27/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:37 |
6:59 |
|
| 3/29/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:52 |
7:42 |
|
| 4/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
28:00 |
9:02 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:36 |
7:57 |
|