Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/30/1917 Run   Easy 4.0 mi 33:01 8:14
6/14/2017 Run   Easy 3.2 mi    
6/15/2017 Run   Easy 3.5 mi    
6/17/2017 Run   Easy 3.2 mi    
6/28/2017 Run   Easy 3.5 mi    
6/29/2017 Run   Easy 3.3 mi    
6/30/2017 Run   Easy 3.3 mi    
7/3/2017 Run   Easy 5.0 mi    
7/4/2017 Run   Easy 5.0 km    
7/4/2017 Run   Easy 5.0 km    
7/6/2017 Run   Easy 5.0 mi    
7/7/2017 Run   Easy 3.0 mi    
7/8/2017 Run   Easy 7.0 mi    
7/10/2017 Run   Easy 6.0 mi    
7/11/2017 Run   Easy 6.0 km    
7/11/2017 Run   Easy 6.0 mi    
7/12/2017 Run   Easy 5.0 mi 41:45 8:22
7/14/2017 Run   Long 6.0 mi 51:44 8:38
7/15/2017 Run   Race 5.0 km 20:51 6:43
7/16/2017 Run   Long 8.0 mi 1:07:08 8:24
7/17/2017 Run   Long 7.0 mi 1:01:24 8:47
7/18/2017 Run   Interval 7.0 mi 58:39 8:23
7/20/2017 Run   Long 7.0 mi 57:34 8:14
7/23/2017 Run   Long 10.0 mi 1:31:01 9:06
7/24/2017 Run   Easy 6.0 mi 52:18 8:43
7/26/2017 Run   Easy 7.0 mi    
8/1/2017 Run   Tempo 9.5 km 1:18:46 13:20
8/13/2017 Run   Easy 4.0 mi    
8/27/2017 Run   Long 10.5 mi 1:31:05 8:41
8/28/2017 Run   Easy 4.0 mi 32:46 8:12
8/29/2017 Run   Easy 2.0 mi 16:20 8:08
8/29/2017 Run   Tempo 6.0 mi 45:01 7:30
8/29/2017 Run   Easy 1.6 mi 12:58 8:10
8/30/2017 Run   Easy 4.0 mi 33:01 8:14
8/31/2017 Run   Easy 4.0 mi 32:36 8:10
9/2/2017 Run   Easy 6.3 mi 53:38 8:35
9/16/2017 Run   Easy 4.0 mi 33:06 8:17
9/17/2017 Run   Easy 9.0 mi 1:12:55 8:07
9/21/2017 Run   Easy 4.0 mi 30:30 7:38
9/22/2017 Run   Easy 3.5 mi 30:00 8:35
9/22/2017 Run   Easy 5.0 mi 39:35 7:56
9/23/2017 Run   Easy   12:00  
9/23/2017 Run   Race 6.0 km 25:35 6:52
9/23/2017 Run   Easy   14:00  
9/24/2017 Run   Easy 6.0 mi 47:14 7:53
9/25/2017 Run   Long 9.0 mi 1:05:47 7:19
9/26/2017 Run   Easy 7.0 mi 54:16 7:46
9/27/2017 Run   Easy   12:00  
10/5/2017 Run   Easy 5.0 mi 40:39 8:08
10/7/2017 Run   Easy 9.0 mi 1:11:47 7:59
10/8/2017 Run   Easy 4.0 mi 32:09 8:03
10/10/2017 Run   Easy 5.0 mi 39:35 7:56
10/13/2017 Run   Easy 6.0 mi 48:06 8:01
10/15/2017 Run   Easy 5.0 mi 39:24 7:53
10/16/2017 Run   Easy 1.0 mi 8:42 8:42
10/16/2017 Run   Easy 1.5 mi    
10/16/2017 Run   Interval 2.5 mi    
10/17/2017 Run   Easy 6.0 mi 57:56 9:40
3/11/2018 Run   Long 9.0 mi 1:12:00 8:00
3/12/2018 Run   Easy 5.0 mi 38:38 7:44
3/13/2018 Run   Fartlek 5.0 mi 36:19 7:16
3/13/2018 Run   Easy 2.0 mi 16:00 8:00
3/13/2018 Run   Easy 1.0 mi 8:26 8:26
3/14/2018 Run   Easy 5.0 mi 37:47 7:34
3/15/2018 Run   Easy 7.0 mi 53:51 7:42
3/16/2018 Run   Interval 5.0 mi 40:00 8:00
3/16/2018 Run   Easy 1.5 mi 11:45 7:50
3/16/2018 Run   Easy 0.5 mi 4:40 9:20
3/17/2018 Run   Easy 4.0 mi 31:11 7:48
3/18/2018 Run   Long 10.0 mi 1:18:40 7:52
3/19/2018 Run   Easy 1.3 mi 8:47 7:02
3/19/2018 Run   Tempo 2.0 mi 14:14 7:07
3/19/2018 Run   Interval 1.0 mi 7:00 7:00
3/19/2018 Run   Easy 1.0 mi 8:35 8:35
3/19/2018 Run   Easy 0.7 mi 6:00 8:35
3/20/2018 Run   Easy 5.0 mi 39:43 7:57
3/21/2018 Run   Easy 4.0 mi 30:05 7:32
3/21/2018 Run   Easy 1.7 mi 13:00 7:48
3/21/2018 Run   Interval 3.0 mi 19:30 6:30
3/21/2018 Run   Easy 1.3 mi 10:21 7:47
3/22/2018 Run   Easy 6.0 mi 46:07 7:42
3/23/2018 Run   Interval 0.8 mi 4:00 5:20
3/23/2018 Run   Easy 1.5 mi 12:00 8:00
3/23/2018 Run   Easy 1.3 mi 10:00 8:00
3/23/2018 Run   Interval 3.7 mi 30:00 8:07
3/24/2018 Run   Easy 2.0 mi 15:04 7:32
3/25/2018 Run   Long 10.0 mi 1:17:59 7:48
7/2/2018 Run   Easy 6.0 mi    
7/2/2018 Run   Easy 4.0 mi 32:00 8:00
7/3/2018 Run   Easy 4.0 mi 31:30 7:53
7/4/2018 Run   Easy 2.0 mi 15:30 7:45
7/8/2018 Run   Long 12.0 mi 1:40:00 8:20
7/9/2018 Run   Easy 4.0 mi 31:30 7:53
11/29/2018 Bike   Easy   45:00  
11/30/2018 Run   Easy 3.8 mi 30:19 8:03
12/1/2018 Bike   Easy   45:00  
12/1/2018 Bike   Easy   45:00  
12/3/2018 Run   Easy 5.0 mi 37:27 7:30
12/4/2018 Run   Tempo 5.0 mi 37:22 7:29
12/5/2018 Run   Easy 4.0 mi 31:57 8:00
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