Notes
5 x 1k w/ 200 jog
(3:19, 3:17, 3:16, 3:16, 3:09)
4 x 200 w/ 200 jog
(31, 30, 30, 29)
Good track workout! Honestly felt pretty easy doing the k's! 200's were intended to be at mile pace but I was feeling good so I just let it rip. I'm excited for Saturday, it's been awhile since I've raced and I know it'll be fun!