| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2024 |
Run |
|
Easy |
5.1 mi |
38:54 |
7:37 |
 |
| 3/12/2024 |
Run |
|
Easy |
2.3 mi |
17:09 |
7:38 |
|
| 3/10/2024 |
Run |
|
Long |
16.0 mi |
1:58:55 |
7:26 |
|
| 3/9/2024 |
Run |
|
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 3/8/2024 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:41 |
|
| 3/6/2024 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 3/5/2024 |
Run |
|
Easy |
8.8 mi |
1:04:06 |
7:20 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
52:08 |
8:24 |
|
| 2/23/2024 |
Run |
|
Long |
24.0 mi |
2:55:09 |
7:18 |
|
| 2/22/2024 |
Run |
|
Easy |
7.3 mi |
57:13 |
7:54 |
|
| 2/20/2024 |
Run |
|
Easy |
8.5 mi |
1:02:38 |
7:23 |
|
| 2/17/2024 |
Run |
|
Easy |
2.0 mi |
15:50 |
8:00 |
|
| 2/17/2024 |
Run |
|
Easy |
2.1 mi |
16:01 |
7:32 |
|
| 2/17/2024 |
Run |
|
Easy |
5.3 mi |
41:10 |
7:46 |
|
| 2/17/2024 |
Run |
|
Race |
5.0 km |
16:18 |
5:15 |
|
| 2/16/2024 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/15/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2024 |
Core |
|
Default |
|
3:00 |
|
|
| 2/13/2024 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/13/2024 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2024 |
Run |
|
Interval |
4.0 mi |
23:19 |
5:50 |
|
| 2/12/2024 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/11/2024 |
Run |
|
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 2/10/2024 |
Run |
|
Easy |
12.0 mi |
1:33:38 |
7:49 |
|
| 2/9/2024 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:16 |
|
| 2/9/2024 |
Run |
|
Easy |
3.3 mi |
24:31 |
7:32 |
|
| 2/9/2024 |
Run |
|
Hill |
1.9 mi |
14:15 |
7:33 |
|
| 2/9/2024 |
Core |
|
Default |
|
3:00 |
|
|
| 2/8/2024 |
Run |
|
Easy |
4.2 mi |
32:24 |
7:48 |
|
| 2/7/2024 |
Run |
|
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 2/6/2024 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 2/6/2024 |
Run |
|
Easy |
2.6 mi |
20:15 |
7:44 |
|
| 2/6/2024 |
Run |
|
Easy |
3.1 mi |
21:54 |
7:02 |
|
| 2/6/2024 |
Run |
|
Tempo |
5.0 mi |
28:12 |
5:38 |
|
| 2/6/2024 |
Run |
|
Fartlek |
2.4 mi |
15:05 |
6:14 |
|
| 2/6/2024 |
Core |
|
Default |
|
3:00 |
|
|
| 2/5/2024 |
Run |
|
Easy |
11.0 mi |
1:25:48 |
7:48 |
|
| 2/5/2024 |
Core |
|
Default |
|
3:00 |
|
|
| 2/4/2024 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2024 |
Run |
|
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 2/3/2024 |
Run |
|
Easy |
5.3 mi |
41:20 |
7:53 |
|
| 2/3/2024 |
Run |
|
Race |
5.0 km |
15:33 |
5:01 |
|
| 2/2/2024 |
Run |
|
Easy |
4.1 mi |
32:26 |
7:54 |
|
| 2/1/2024 |
Run |
|
Easy |
11.6 mi |
1:24:45 |
7:18 |
|
| 1/31/2024 |
Run |
|
Easy |
5.7 mi |
44:08 |
7:48 |
|
| 1/30/2024 |
Run |
|
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 1/30/2024 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:30 |
|
| 1/30/2024 |
Run |
|
Interval |
5.7 mi |
35:29 |
6:14 |
|
| 1/29/2024 |
Run |
|
Easy |
8.2 mi |
1:03:15 |
7:46 |
|
| 1/28/2024 |
Run |
|
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 1/27/2024 |
Run |
|
Long |
16.0 mi |
1:53:50 |
7:07 |
|
| 1/26/2024 |
Run |
|
Easy |
2.5 mi |
19:02 |
7:35 |
|
| 1/26/2024 |
Run |
|
Easy |
2.2 mi |
16:03 |
7:20 |
|
| 1/26/2024 |
Run |
|
Easy |
2.2 mi |
17:52 |
8:15 |
|
| 1/26/2024 |
Run |
|
Race |
3.0 km |
8:52 |
4:46 |
|
| 1/25/2024 |
Run |
|
Easy |
6.5 mi |
49:28 |
7:36 |
|
| 1/24/2024 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 1/23/2024 |
Run |
|
Easy |
2.5 mi |
19:02 |
7:32 |
|
| 1/23/2024 |
Run |
|
Easy |
2.6 mi |
19:54 |
7:47 |
|
| 1/23/2024 |
Run |
|
Fartlek |
7.0 mi |
41:28 |
5:55 |
|
| 1/22/2024 |
Run |
|
Easy |
10.6 mi |
1:26:20 |
8:09 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/20/2024 |
Run |
|
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 1/19/2024 |
Run |
|
Long |
13.3 mi |
1:43:59 |
7:49 |
|
| 1/18/2024 |
Run |
|
Easy |
10.2 mi |
1:27:12 |
8:36 |
|
| 1/17/2024 |
Run |
|
Easy |
10.0 mi |
1:20:37 |
8:03 |
|
| 1/16/2024 |
Run |
|
Easy |
2.1 mi |
18:29 |
8:56 |
|
| 1/16/2024 |
Run |
|
Easy |
2.2 mi |
16:47 |
7:49 |
|
| 1/16/2024 |
Run |
|
Easy |
3.1 mi |
24:55 |
8:04 |
|
| 1/16/2024 |
Run |
|
Interval |
4.3 mi |
30:36 |
7:07 |
|
| 1/15/2024 |
Run |
|
Easy |
10.0 mi |
1:17:51 |
7:47 |
|
| 1/14/2024 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 1/13/2024 |
Run |
|
Long |
13.1 mi |
1:43:01 |
7:52 |
|
| 1/12/2024 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 1/11/2024 |
Run |
|
Easy |
6.2 mi |
52:40 |
8:28 |
|
| 1/10/2024 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 1/9/2024 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:37 |
|
| 1/9/2024 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:02 |
|
| 1/9/2024 |
Run |
|
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 1/9/2024 |
Run |
|
Interval |
5.0 mi |
36:53 |
7:23 |
|
| 1/8/2024 |
Run |
|
Easy |
10.0 mi |
1:22:16 |
8:14 |
|
| 1/7/2024 |
Run |
|
Easy |
9.6 mi |
1:14:00 |
7:43 |
|
| 1/6/2024 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:52 |
|
| 1/6/2024 |
Run |
|
Easy |
2.1 mi |
15:47 |
7:38 |
|
| 1/6/2024 |
Run |
|
Easy |
3.1 mi |
25:26 |
8:19 |
|
| 1/6/2024 |
Run |
|
Race |
1.0 mi |
4:22 |
4:22 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 1/4/2024 |
Run |
|
Easy |
8.1 mi |
1:01:05 |
7:33 |
|
| 1/3/2024 |
Run |
|
Easy |
6.5 mi |
53:29 |
8:13 |
|
| 1/2/2024 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 1/2/2024 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 1/2/2024 |
Run |
|
Easy |
2.1 mi |
16:41 |
8:09 |
|
| 1/2/2024 |
Run |
|
Interval |
4.7 mi |
28:30 |
6:04 |
|
| 1/1/2024 |
Run |
|
Easy |
9.1 mi |
1:07:47 |
7:27 |
|
| 12/31/2023 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 12/30/2023 |
Run |
|
Long |
15.0 mi |
1:51:05 |
7:25 |
|
| 12/29/2023 |
Run |
|
Easy |
8.3 mi |
1:00:18 |
7:15 |
|
| 12/28/2023 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 12/28/2023 |
Run |
|
Easy |
2.0 mi |
16:01 |
8:01 |
|
|