Notes
Frickn awesome long run this morning! Started the first mile conservative but then I started building up and it was awesome. I ended up with the front group clipping off some low 6 paces, but it didn’t even feel hard! Dalton had to stop for a pit stop so I looped back for him so he wouldn’t have to run alone. So the last half of the long run we rolled together which was pretty awesome, we were working hard but we’re still able to hold a conversation. The last 8ish minutes I decided to throw down and see what I had to finish with. Really proud of this one, gotta really embrace these types of mornings!
7:30
6:53
6:48
6:40
6:28
6:12
6:11
6:24
6:17
6:42
6:44
6:19
6:16
4:46
3:53 (0.59 miles)