Notes
Did the first 4 miles solo, with a few 20 sec hill strides in there. I did not feel very powerful, I think my turnover has been M.I.A. for awhile now. Then I met up with Curry, I was excited that he reached out to run because I've been getting quite tired of running alone. He told me that being a father reminded him of having a new sibling - which I thought was funny. He is a hella fit dude for the small amount of running he does!