| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2022 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
 |
| 9/12/2022 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/13/2022 |
Run |
|
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 9/14/2022 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 9/15/2022 |
Run |
|
Easy |
1.7 mi |
13:55 |
8:03 |
|
| 9/16/2022 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 9/17/2022 |
Run |
|
Easy |
4.1 mi |
29:23 |
7:06 |
|
| 9/18/2022 |
Run |
|
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 9/19/2022 |
Run |
|
Easy |
1.4 mi |
10:53 |
8:04 |
|
| 9/20/2022 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/20/2022 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:51 |
|
| 9/21/2022 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/30/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/1/2022 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/2/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/3/2022 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/5/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/6/2022 |
Run |
|
Easy |
7.5 mi |
56:40 |
7:34 |
|
| 11/7/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/8/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/9/2022 |
Run |
|
Easy |
3.4 mi |
28:56 |
8:34 |
|
| 11/9/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2022 |
Run |
|
Easy |
4.1 mi |
31:37 |
7:41 |
|
| 11/12/2022 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/13/2022 |
Run |
|
Easy |
6.5 mi |
45:46 |
7:02 |
|
| 11/14/2022 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 11/15/2022 |
Run |
|
Easy |
4.2 mi |
32:45 |
7:45 |
|
| 11/16/2022 |
Run |
|
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 11/17/2022 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 11/18/2022 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/19/2022 |
Run |
|
Easy |
3.3 mi |
22:30 |
6:50 |
|
| 11/20/2022 |
Run |
|
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 11/21/2022 |
Run |
|
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 11/22/2022 |
Run |
|
Easy |
8.6 mi |
1:03:12 |
7:22 |
|
| 11/23/2022 |
Run |
|
Easy |
2.1 mi |
18:03 |
8:36 |
|
| 11/24/2022 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 11/24/2022 |
Run |
|
Easy |
2.1 mi |
15:47 |
7:36 |
|
| 11/24/2022 |
Run |
|
Race |
5.0 km |
17:55 |
5:47 |
|
| 11/26/2022 |
Run |
|
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 11/27/2022 |
Run |
|
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 11/28/2022 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 11/28/2022 |
Run |
|
Easy |
2.1 mi |
15:56 |
7:42 |
|
| 11/29/2022 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/29/2022 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 11/29/2022 |
Run |
|
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 11/30/2022 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 11/30/2022 |
Run |
|
Easy |
4.2 mi |
33:52 |
8:03 |
|
| 12/1/2022 |
Run |
|
Easy |
4.7 mi |
37:25 |
7:58 |
|
| 12/2/2022 |
Run |
|
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 12/2/2022 |
Run |
|
Tempo |
6.0 mi |
39:13 |
6:33 |
|
| 12/3/2022 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/4/2022 |
Run |
|
Easy |
4.5 mi |
34:39 |
7:41 |
|
| 12/5/2022 |
Run |
|
Hill |
2.1 mi |
19:40 |
9:33 |
|
| 12/5/2022 |
Run |
|
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/5/2022 |
Run |
|
Easy |
2.1 mi |
15:50 |
7:42 |
|
| 12/6/2022 |
Run |
|
Easy |
4.7 mi |
37:57 |
8:07 |
|
| 12/7/2022 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/8/2022 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 12/9/2022 |
Run |
|
Easy |
3.1 mi |
24:01 |
7:51 |
|
| 12/9/2022 |
Run |
|
Easy |
1.4 mi |
7:29 |
5:33 |
|
| 12/9/2022 |
Run |
|
Easy |
3.0 mi |
22:29 |
7:38 |
|
| 12/10/2022 |
Run |
|
Easy |
8.4 mi |
1:01:11 |
7:20 |
|
| 12/11/2022 |
Run |
|
Long |
11.1 mi |
1:20:39 |
7:17 |
|
| 12/12/2022 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 12/12/2022 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:04 |
|
| 12/13/2022 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/13/2022 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 12/13/2022 |
Run |
|
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 12/13/2022 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/14/2022 |
Run |
|
Easy |
4.9 mi |
39:53 |
8:08 |
|
| 12/15/2022 |
Run |
|
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 12/16/2022 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/16/2022 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 12/16/2022 |
Run |
|
Interval |
3.8 mi |
20:00 |
5:20 |
|
| 12/17/2022 |
Run |
|
Easy |
3.6 mi |
28:37 |
7:55 |
|
| 12/18/2022 |
Run |
|
Long |
13.0 mi |
1:39:38 |
7:40 |
|
| 12/19/2022 |
Run |
|
Easy |
5.6 mi |
45:05 |
8:02 |
|
| 12/20/2022 |
Run |
|
Interval |
1.6 mi |
11:51 |
7:25 |
|
| 12/20/2022 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 12/20/2022 |
Run |
|
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 12/23/2022 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/2/2023 |
Run |
|
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 1/4/2023 |
Run |
|
Easy |
4.1 mi |
34:02 |
8:22 |
|
| 1/5/2023 |
Run |
|
Easy |
3.5 mi |
27:28 |
7:47 |
|
| 1/6/2023 |
Run |
|
Easy |
5.0 mi |
37:39 |
7:37 |
|
| 1/7/2023 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:31 |
|
| 1/7/2023 |
Run |
|
Race |
0.5 mi |
2:01 |
4:02 |
|
| 1/7/2023 |
Run |
|
Easy |
1.9 mi |
15:18 |
8:04 |
|
| 1/8/2023 |
Run |
|
Easy |
12.0 mi |
1:36:46 |
8:04 |
|
| 1/9/2023 |
Run |
|
Easy |
3.6 mi |
29:09 |
8:13 |
|
| 1/10/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2023 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/11/2023 |
Run |
|
Easy |
6.4 mi |
52:41 |
8:14 |
|
| 1/12/2023 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 1/13/2023 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 1/14/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2023 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/14/2023 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
|