Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/29/2022 Run   Easy 2.0 mi    
10/30/2022 Run   Easy 2.0 mi    
11/1/2022 Run   Easy 2.8 mi    
11/2/2022 Run   Easy 2.0 mi    
11/3/2022 Run   Easy 2.8 mi    
11/5/2022 Run   Easy 2.0 mi    
11/7/2022 Run   Easy 2.0 mi    
11/8/2022 Run   Easy 2.0 mi    
6/20/2023 Run   Easy 2.3 mi    
7/5/2023 Run   Easy 3.5 mi    
7/8/2023 Run   Easy 6.0 mi    
1/7/2023 Run   Race 0.5 mi 2:01 4:02
12/16/2022 Run   Interval 3.8 mi 20:00 5:20
12/9/2022 Run   Easy 1.4 mi 7:29 5:33
11/24/2022 Run   Race 5.0 km 17:55 5:47
11/29/2022 Run   Interval 3.0 mi 19:35 6:32
12/2/2022 Run   Tempo 6.0 mi 39:13 6:33
11/19/2022 Run   Easy 3.3 mi 22:30 6:50
12/13/2022 Run   Interval 3.0 mi 20:30 6:50
9/18/2022 Run   Easy 7.0 mi 49:07 7:01
11/13/2022 Run   Easy 6.5 mi 45:46 7:02
9/17/2022 Run   Easy 4.1 mi 29:23 7:06
11/18/2022 Run   Easy 3.0 mi 21:30 7:10
12/11/2022 Run   Long 11.1 mi 1:20:39 7:17
12/10/2022 Run   Easy 8.4 mi 1:01:11 7:20
3/8/2023 Run   Easy 11.0 mi 1:21:02 7:22
1/13/2023 Run   Easy 4.0 mi 29:31 7:22
11/22/2022 Run   Easy 8.6 mi 1:03:12 7:22
4/21/2023 Run   Easy 8.9 mi 1:05:35 7:24
12/20/2022 Run   Interval 1.6 mi 11:51 7:25
9/13/2022 Run   Easy 7.0 mi 52:04 7:27
5/5/2023 Run   Easy 2.3 mi 16:48 7:28
11/9/2022 Run   Easy 2.0 mi 15:00 7:30
11/10/2022 Run   Easy 2.0 mi 15:00 7:30
12/3/2022 Run   Easy 3.0 mi 22:30 7:30
1/14/2023 Run   Easy 2.0 mi 15:00 7:30
1/7/2023 Run   Easy 2.1 mi 15:46 7:31
12/7/2022 Run   Easy 8.5 mi 1:04:00 7:32
4/3/2023 Run   Easy 10.2 mi 1:17:03 7:34
11/6/2022 Run   Easy 7.5 mi 56:40 7:34
11/28/2022 Run   Easy 7.0 mi 53:03 7:35
11/24/2022 Run   Easy 2.1 mi 15:47 7:36
1/6/2023 Run   Easy 5.0 mi 37:39 7:37
12/9/2022 Run   Easy 3.0 mi 22:29 7:38
12/16/2022 Run   Easy 2.0 mi 15:16 7:38
4/24/2023 Run   Easy 8.5 mi 1:05:00 7:39
5/2/2023 Run   Easy 4.1 mi 31:31 7:39
5/12/2023 Run   Easy 2.4 mi 18:00 7:40
12/18/2022 Run   Long 13.0 mi 1:39:38 7:40
1/16/2023 Run   Easy 4.0 mi 30:40 7:40
5/7/2023 Run   Easy 2.0 mi 15:20 7:40
11/11/2022 Run   Easy 4.1 mi 31:37 7:41
12/4/2022 Run   Easy 4.5 mi 34:39 7:41
1/25/2023 Run   Easy 4.1 mi 31:30 7:41
12/5/2022 Run   Easy 2.1 mi 15:50 7:42
12/16/2022 Run   Easy 1.3 mi 10:00 7:42
3/2/2023 Run   Easy 4.2 mi 32:00 7:42
11/28/2022 Run   Easy 2.1 mi 15:56 7:42
3/16/2023 Run   Easy 8.0 mi 1:01:44 7:43
11/20/2022 Run   Easy 9.0 mi 1:09:40 7:45
11/15/2022 Run   Easy 4.2 mi 32:45 7:45
1/14/2023 Run   Easy 2.0 mi 15:30 7:45
12/20/2022 Run   Easy 2.0 mi 15:33 7:47
2/12/2023 Run   Long 17.0 mi 2:12:11 7:47
1/5/2023 Run   Easy 3.5 mi 27:28 7:47
5/10/2023 Run   Easy 2.4 mi 18:20 7:49
11/27/2022 Run   Easy 3.5 mi 27:23 7:50
11/16/2022 Run   Easy 5.5 mi 43:03 7:50
9/16/2022 Run   Easy 2.0 mi 15:40 7:50
9/20/2022 Run   Easy 4.5 mi 35:02 7:51
12/9/2022 Run   Easy 3.1 mi 24:01 7:51
3/6/2023 Run   Easy 6.3 mi 49:07 7:52
1/15/2023 Run   Long 12.0 mi 1:34:31 7:53
12/23/2022 Run   Easy 4.0 mi 31:32 7:53
11/21/2022 Run   Easy 5.0 mi 39:27 7:54
12/17/2022 Run   Easy 3.6 mi 28:37 7:55
4/14/2023 Run   Easy 1.1 mi 8:33 7:55
1/17/2023 Run   Easy 8.7 mi 1:08:40 7:56
4/11/2023 Run   Easy 2.0 mi 15:51 7:56
9/20/2022 Run   Easy 4.0 mi 31:46 7:57
1/12/2023 Run   Easy 3.1 mi 24:39 7:58
12/1/2022 Run   Easy 4.7 mi 37:25 7:58
2/24/2023 Run   Long 20.0 mi 2:39:21 7:59
9/21/2022 Run   Easy 1.0 mi 8:00 8:00
1/10/2023 Run   Easy 2.0 mi 16:00 8:00
1/2/2023 Run   Easy 3.1 mi 24:51 8:01
12/19/2022 Run   Easy 5.6 mi 45:05 8:02
9/15/2022 Run   Easy 1.7 mi 13:55 8:03
11/30/2022 Run   Easy 4.2 mi 33:52 8:03
1/7/2023 Run   Easy 1.9 mi 15:18 8:04
11/14/2022 Run   Easy 3.0 mi 24:10 8:04
12/12/2022 Run   Easy 4.0 mi 32:33 8:04
1/8/2023 Run   Easy 12.0 mi 1:36:46 8:04
11/24/2022 Run   Easy 2.0 mi 16:07 8:04
9/19/2022 Run   Easy 1.4 mi 10:53 8:04
1/10/2023 Run   Easy 8.0 mi 1:04:30 8:04
12/6/2022 Run   Easy 4.7 mi 37:57 8:07
12/14/2022 Run   Easy 4.9 mi 39:53 8:08
11/17/2022 Run   Easy 2.0 mi 16:16 8:08
1/30/2023 Run   Easy 7.6 mi 1:01:44 8:09
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