| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
Work - Out and Back |
Easy |
7.1 mi |
1:08:43 |
9:40 |
 |
| 1/7/2013 |
Run |
Work - Out and Back |
Easy |
6.1 mi |
58:47 |
9:39 |
|
| 1/23/2013 |
Run |
Work - Out and Back |
Interval |
7.3 mi |
1:03:11 |
8:43 |
|
| 1/25/2013 |
Run |
Work - Out and Back |
Easy |
4.5 mi |
41:31 |
9:19 |
|
| 3/1/2013 |
Run |
Work - Out and Back |
Easy |
5.1 mi |
49:58 |
9:45 |
|
|