| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2014 |
Run |
Seawall (Work) |
Easy |
3.3 mi |
40:40 |
12:20 |
 |
| 1/28/2014 |
Strength |
Weight Training |
Default |
|
1:12:00 |
|
|
| 1/28/2014 |
Bike |
Spin Class |
Interval |
9.3 mi |
40:45 |
4:23 |
|
| 1/22/2014 |
Run |
Seawall (Work) |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/18/2014 |
Snowshoeing |
Snowshoe Grind/Dam Mountain/Discovery |
Default |
5.0 mi |
2:20:00 |
28:00 |
|
| 6/18/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:02:12 |
34:34 |
|
| 6/18/2013 |
Strength |
Personal Training |
Default |
|
1:00:00 |
|
|
| 6/15/2013 |
Bike |
Spin Class |
Interval |
6.5 mi |
26:00 |
4:00 |
|
| 6/13/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:10:00 |
38:54 |
|
| 6/12/2013 |
Strength |
Personal Training |
Default |
|
1:00:00 |
|
|
| 6/10/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:03:19 |
35:11 |
|
| 6/8/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:05:01 |
36:08 |
|
| 6/6/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:07:49 |
37:41 |
|
| 6/5/2013 |
Strength |
Personal Training |
Default |
|
1:00:00 |
|
|
| 6/5/2013 |
Bike |
Spin Class |
Interval |
10.0 mi |
43:00 |
4:18 |
|
| 6/3/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:08:55 |
38:18 |
|
| 6/2/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:07:02 |
37:15 |
|
| 6/2/2013 |
Run |
Burrard Bridge Route |
Easy |
9.2 mi |
1:27:59 |
9:37 |
|
| 6/1/2013 |
Strength |
Personal Training |
Default |
|
57:58 |
|
|
| 6/1/2013 |
Bike |
Spin Class |
Interval |
12.0 mi |
52:52 |
4:25 |
|
| 5/30/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:09:23 |
38:33 |
|
| 5/29/2013 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 5/27/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:09:30 |
38:37 |
|
| 5/26/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:11:20 |
39:38 |
|
| 5/25/2013 |
Strength |
|
Default |
|
1:26:30 |
|
|
| 5/22/2013 |
Strength |
Personal Training |
Default |
|
1:05:00 |
|
|
| 5/21/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:11:10 |
39:33 |
|
| 5/18/2013 |
Strength |
Personal Training |
Default |
|
1:00:00 |
|
|
| 5/18/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:08:18 |
37:57 |
|
| 5/17/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:07:32 |
37:31 |
|
| 5/12/2013 |
Run |
Grouse Grind |
Hill |
1.8 mi |
1:12:59 |
40:34 |
|
| 5/11/2013 |
Strength |
Personal Training |
Default |
|
1:00:00 |
|
|
| 5/5/2013 |
Run |
Vancouver Half-Marathon |
Race |
13.2 mi |
2:07:58 |
9:42 |
|
| 5/2/2013 |
Run |
Seawall |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 4/27/2013 |
Strength |
Personal Training |
Default |
|
1:00:00 |
|
|
| 4/27/2013 |
Bike |
Spin Class |
Interval |
13.5 mi |
54:00 |
4:00 |
|
| 4/26/2013 |
Run |
|
Easy |
6.8 mi |
1:06:45 |
9:49 |
|
| 4/24/2013 |
Bike |
Work Commute |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 4/23/2013 |
Strength |
|
Default |
|
20:00 |
|
|
| 4/23/2013 |
Bike |
Spin Class |
Interval |
10.0 mi |
45:00 |
4:30 |
|
| 4/23/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/22/2013 |
Strength |
|
Default |
|
20:00 |
|
|
| 4/22/2013 |
Run |
Seawall |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 4/21/2013 |
Run |
Sun Run 10K |
Race |
6.3 mi |
56:03 |
8:56 |
|
| 4/16/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/16/2013 |
Run |
Seawall |
Easy |
6.2 mi |
1:00:08 |
9:43 |
|
| 4/15/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/11/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/10/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/9/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/8/2013 |
Bike |
Work Commute |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/31/2013 |
Run |
Seawall |
Easy |
9.0 mi |
1:28:44 |
9:52 |
|
| 3/25/2013 |
Run |
Seawall |
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 3/22/2013 |
Run |
Seawall |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 3/16/2013 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 3/16/2013 |
Bike |
Spin Class |
Interval |
14.0 mi |
59:00 |
4:13 |
|
| 3/9/2013 |
Bike |
Spin Class |
Interval |
14.2 mi |
1:03:20 |
4:28 |
|
| 3/9/2013 |
Strength |
|
Default |
|
1:02:00 |
|
|
| 3/8/2013 |
Run |
Burrard Bridge Route |
Easy |
8.5 mi |
1:20:20 |
9:26 |
|
| 3/3/2013 |
Run |
Seawall |
Easy |
9.0 mi |
1:27:45 |
9:45 |
|
| 3/2/2013 |
Strength |
|
Default |
|
35:00 |
|
|
| 3/2/2013 |
Bike |
Spin Class |
Interval |
15.0 mi |
1:01:00 |
4:04 |
|
| 3/1/2013 |
Run |
Work - Out and Back |
Easy |
5.1 mi |
49:58 |
9:45 |
|
| 2/28/2013 |
Strength |
|
Default |
|
1:01:00 |
|
|
| 2/28/2013 |
Bike |
Spin Class |
Interval |
13.5 mi |
57:33 |
4:16 |
|
| 2/23/2013 |
Bike |
Spin Class |
Interval |
15.1 mi |
1:03:37 |
4:13 |
|
| 2/23/2013 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 2/21/2013 |
Strength |
|
Default |
|
42:00 |
|
|
| 2/21/2013 |
Bike |
Spin Class |
Interval |
16.5 mi |
1:07:00 |
4:04 |
|
| 2/17/2013 |
Strength |
|
Default |
|
1:15:00 |
|
|
| 2/11/2013 |
Run |
Seawall |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 2/9/2013 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/2/2013 |
Bike |
Spin Class |
Interval |
14.5 mi |
1:05:00 |
4:29 |
|
| 2/2/2013 |
Strength |
|
Default |
|
40:00 |
|
|
| 1/27/2013 |
Run |
Seawall |
Easy |
1.1 mi |
12:29 |
11:54 |
|
| 1/27/2013 |
Run |
Chilly Chase 15K |
Race |
9.4 mi |
1:16:20 |
8:08 |
|
| 1/27/2013 |
Run |
Seawall |
Easy |
1.5 mi |
14:27 |
9:31 |
|
| 1/26/2013 |
Run |
Seawall |
Easy |
6.1 mi |
57:17 |
9:24 |
|
| 1/25/2013 |
Run |
Work - Out and Back |
Easy |
4.5 mi |
41:31 |
9:19 |
|
| 1/24/2013 |
Run |
Seawall |
Easy |
7.6 mi |
1:10:20 |
9:19 |
|
| 1/23/2013 |
Run |
Work - Out and Back |
Interval |
7.3 mi |
1:03:11 |
8:43 |
|
| 1/22/2013 |
Flexibility |
|
Default |
|
45:00 |
|
|
| 1/21/2013 |
Run |
Seawall |
Easy |
6.1 mi |
58:55 |
9:39 |
|
| 1/20/2013 |
Run |
Burrard Bridge Route |
Long |
11.1 mi |
1:38:54 |
8:56 |
|
| 1/19/2013 |
Run |
Seawall |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 1/19/2013 |
Flexibility |
|
Default |
|
30:00 |
|
|
| 1/19/2013 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 1/19/2013 |
Bike |
Spin Class |
Interval |
11.3 mi |
55:00 |
4:53 |
|
| 1/18/2013 |
Run |
Seawall |
Easy |
7.3 mi |
1:10:11 |
9:40 |
|
| 1/17/2013 |
Flexibility |
|
Default |
|
25:00 |
|
|
| 1/17/2013 |
Run |
Seawall |
Easy |
9.0 mi |
1:24:50 |
9:25 |
|
| 1/14/2013 |
Run |
Seawall |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 1/12/2013 |
Bike |
Spin Class |
Interval |
13.5 mi |
1:02:00 |
4:36 |
|
| 1/12/2013 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 1/11/2013 |
Run |
Seawall |
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 1/10/2013 |
Run |
Seawall |
Tempo |
8.0 mi |
1:12:07 |
9:01 |
|
| 1/8/2013 |
Flexibility |
|
Default |
|
20:00 |
|
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:17:03 |
9:38 |
|
| 1/7/2013 |
Run |
Work - Out and Back |
Easy |
6.1 mi |
58:47 |
9:39 |
|