| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Work - Out and Back |
Easy |
4.5 mi |
41:31 |
9:19 |
 |
| 1/24/2013 |
Run |
Seawall |
Easy |
7.6 mi |
1:10:20 |
9:19 |
|
| 1/21/2013 |
Run |
Seawall |
Easy |
6.1 mi |
58:55 |
9:39 |
|
| 1/19/2013 |
Run |
Seawall |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 12/7/2012 |
Run |
Seawall |
Easy |
9.2 mi |
1:29:40 |
9:45 |
|
| 12/2/2012 |
Run |
Seawall |
Easy |
9.0 mi |
1:28:27 |
9:50 |
|
| 11/29/2012 |
Run |
Seawall |
Easy |
9.0 mi |
1:27:40 |
9:45 |
|
| 11/27/2012 |
Run |
Seawall |
Easy |
6.1 mi |
1:00:12 |
9:56 |
|
| 11/18/2012 |
Run |
|
MLR |
12.1 mi |
2:00:28 |
9:58 |
|
| 9/5/2012 |
Run |
|
Hill |
5.0 mi |
3:30:00 |
42:00 |
|
| 5/26/2012 |
Run |
|
Hill |
1.3 mi |
1:02:55 |
49:33 |
|
|