| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Vancouver Half-Marathon |
Race |
13.2 mi |
2:07:58 |
9:42 |
 |
| 4/21/2013 |
Run |
Sun Run 10K |
Race |
6.3 mi |
56:03 |
8:56 |
|
| 4/16/2013 |
Run |
Seawall |
Easy |
6.2 mi |
1:00:08 |
9:43 |
|
| 3/31/2013 |
Run |
Seawall |
Easy |
9.0 mi |
1:28:44 |
9:52 |
|
| 3/25/2013 |
Run |
Seawall |
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 3/8/2013 |
Run |
Burrard Bridge Route |
Easy |
8.5 mi |
1:20:20 |
9:26 |
|
| 3/1/2013 |
Run |
Work - Out and Back |
Easy |
5.1 mi |
49:58 |
9:45 |
|
| 2/11/2013 |
Run |
Seawall |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/27/2013 |
Run |
Seawall |
Easy |
1.1 mi |
12:29 |
11:54 |
|
| 1/27/2013 |
Run |
Chilly Chase 15K |
Race |
9.4 mi |
1:16:20 |
8:08 |
|
| 1/27/2013 |
Run |
Seawall |
Easy |
1.5 mi |
14:27 |
9:31 |
|
| 1/23/2013 |
Run |
Work - Out and Back |
Interval |
7.3 mi |
1:03:11 |
8:43 |
|
| 1/20/2013 |
Run |
Burrard Bridge Route |
Long |
11.1 mi |
1:38:54 |
8:56 |
|
| 1/17/2013 |
Run |
Seawall |
Easy |
9.0 mi |
1:24:50 |
9:25 |
|
| 1/10/2013 |
Run |
Seawall |
Tempo |
8.0 mi |
1:12:07 |
9:01 |
|
| 1/6/2013 |
Run |
Burrard Bridge Route |
MLR |
12.0 mi |
1:53:18 |
9:27 |
|
| 1/5/2013 |
Run |
Seawall |
Easy |
3.8 mi |
35:23 |
9:21 |
|
| 1/5/2013 |
Run |
Seawall |
Easy |
3.7 mi |
34:42 |
9:19 |
|
| 1/3/2013 |
Run |
Seawall |
Easy |
6.1 mi |
56:55 |
9:23 |
|
| 1/1/2013 |
Run |
Seawall |
Easy |
6.0 mi |
58:34 |
9:45 |
|
| 12/31/2012 |
Run |
Seawall |
Easy |
9.0 mi |
1:25:55 |
9:33 |
|
|