Notes
Race trail appeared to be 4.83 miles (48:11) - added .17 cooldown to round out to 5 miles. Used race as a long run, went slightly harder at points - some surges - very rocky and uneven terrain for half course. Had to slow and sometimes walk mainly due to crowds and saome trails that were narrow. 1st real trail race i entered.
http://www.pretzelcitysports.com/09%20mc%205m%20res.pdf