Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2018 Elliptical   Default   45:00  
9/29/2018 Elliptical   Default   40:00  
9/27/2018 Bike   Default 6.5 mi 31:00 4:47
9/25/2018 Bike   Default 10.4 mi 40:00 3:51
9/23/2018 Run   Easy 5.0 mi 48:41 9:42
9/22/2018 Run
Dayton
Race 3.1 mi 24:32 7:55
9/22/2018 Run
Random Route
Jog 1.0 mi 9:55 9:50
9/20/2018 Run
Random Route
Easy 3.0 mi 31:04 10:18
9/18/2018 Run   Interval 5.2 mi 54:33 10:32
9/16/2018 Run   Long 8.1 mi 1:30:14 11:10
9/15/2018 Run   Interval 5.0 mi 46:33 9:16
9/13/2018 Run
Random Route
Interval 5.3 mi 55:07 10:20
9/11/2018 Run
Random Route
Jog 3.2 mi 32:08 9:59
9/9/2018 Run
Treadmill
PCR 4.0 mi 35:45 8:57
9/8/2018 Run
Random Route
Long 10.1 mi 1:47:09 10:36
9/6/2018 Run
Random Route
Interval 5.0 mi 51:17 10:16
9/4/2018 Run
Random Route
Easy 4.2 mi 44:41 10:39
9/2/2018 Run
Random Route
Long 10.1 mi 1:46:28 10:34
9/1/2018 Run   Hill 4.0 mi 38:44 9:37
8/30/2018 Run
Random Route
Fartlek 6.0 mi 58:29 9:43
8/28/2018 Run
Treadmill
Easy 3.1 mi 30:00 9:41
8/26/2018 Run   Long 9.1 mi 1:29:53 9:52
8/25/2018 Run   Fartlek 5.1 mi 47:19 9:18
8/24/2018 Bike   Default 60.0 mi 5:00:00 5:00
8/23/2018 Run
Heartbreak Hill
Tempo 6.4 mi 1:01:12 9:32
8/21/2018 Run   Easy 3.0 mi 32:46 10:47
8/19/2018 Run   Long 8.0 mi 1:25:50 10:41
8/18/2018 Run   Fartlek 5.0 mi 48:46 9:46
8/16/2018 Run   Interval 6.0 mi 58:05 9:40
8/14/2018 Run   Jog 3.0 mi 32:25 10:45
8/12/2018 Run   Long 7.0 mi 1:13:20 10:26
8/11/2018 Run   Out & Back 5.0 mi 48:24 9:39
8/9/2018 Run   Fartlek 5.0 mi 47:45 9:34
8/7/2018 Run   Easy 3.0 mi 33:49 11:08
8/5/2018 Run   Long 8.0 mi 1:25:02 10:37
8/4/2018 Walk   Default 1.3 mi 46:29 36:20
8/4/2018 Walk   Default 1.3 mi 43:51 35:05
8/4/2018 Run   Out & Back 4.0 mi 37:58 9:30
8/2/2018 Run   Out & Back 6.0 mi 58:19 9:42
7/31/2018 Run   Easy 3.0 mi 30:34 10:06
7/29/2018 Run   Long 8.1 mi 1:22:10 10:13
7/28/2018 Run   Out & Back 5.0 mi 48:22 9:36
7/26/2018 Run   Easy 5.0 mi 50:09 9:59
7/24/2018 Run   Interval 4.0 mi 37:08 9:16
7/22/2018 Run   Long 7.1 mi 1:10:15 9:57
7/21/2018 Run   Easy 3.1 mi 28:14 9:16
7/19/2018 Run   Out & Back 5.0 mi 48:06 9:36
7/17/2018 Run   Easy 5.0 mi 50:17 10:03
7/15/2018 Run   Long 7.0 mi 1:10:45 10:04
7/14/2018 Run   Interval 5.0 mi 46:00 9:11
7/12/2018 Run   PCR 5.0 mi 47:56 9:36
7/10/2018 Run   Easy 3.0 mi 30:11 10:00
7/8/2018 Run   Long 6.1 mi 1:00:00 9:49
7/7/2018 Run
Random Route
Out & Back 3.0 mi 29:20 9:47
7/5/2018 Run
Beach
Easy 6.0 mi 1:00:12 10:01
7/4/2018 Run   Interval 4.0 mi 39:10 9:48
7/1/2018 Run   Easy 5.1 mi 51:42 10:11
6/30/2018 Run   Easy 5.0 mi 49:23 9:50
6/28/2018 Run   Easy 5.0 mi 50:12 10:00
6/26/2018 Run
Track
Easy 4.0 mi 41:19 10:19
6/24/2018 Run   Jog 4.8 mi 1:00:01 12:26
6/22/2018 Run   Tempo 4.0 mi 38:33 9:37
6/20/2018 Run
Track
Fartlek 4.0 mi 39:00 9:44
6/17/2018 Walk   Default 2.9 mi 47:16 16:36
6/15/2018 Run
Track
Easy 3.0 mi 29:41 9:54
6/13/2018 Run
Track
PCR 3.0 mi 29:38 9:47
6/11/2018 Run
Track
Easy 3.0 mi 30:00 10:00
6/10/2018 Walk   Default 6.2 mi 1:36:50 15:35
6/7/2018 Run   Default 3.0 mi 30:34 10:10
6/4/2018 Run   Default 2.0 mi 20:33 10:17
5/31/2018 Walk   Default 4.1 mi 1:00:56 15:03
5/25/2018 Walk   Default 3.1 mi 46:49 15:07
5/17/2018 Walk   Default 2.0 mi 31:06 15:20
5/12/2018 Walk   Default 3.1 mi 45:29 14:46
5/9/2018 Walk   Default 3.4 mi 50:41 14:45
5/5/2018 Walk   Default 3.0 mi 46:08 15:11
5/4/2018 Walk   Default 4.1 mi 1:01:07 14:46
4/29/2018 Walk   Default 6.3 mi 1:30:49 14:31
4/26/2018 Walk   Default 2.1 mi 29:46 14:32
4/24/2018 Walk   Default 3.0 mi 44:59 15:00
4/21/2018 Walk   Default 6.0 mi 1:30:14 14:57
4/17/2018 Walk   Default 3.1 mi 45:05 14:30
4/14/2018 Walk   Default 6.2 mi 1:30:52 14:41
4/12/2018 Walk   Default 3.1 mi 46:54 15:05
4/11/2018 Walk   Default 2.1 mi 30:43 14:42
4/10/2018 Walk   Default 2.0 mi 30:01 14:43
4/10/2018 Walk   Default 2.0 mi 30:05 15:03
4/9/2018 Walk   Default 1.8 mi 30:05 16:38
4/8/2018 Walk   Default 4.0 mi 1:00:07 15:00
4/6/2018 Run   Aerobic Run 5.1 mi 45:49 8:59
4/4/2018 Run   Long 6.9 mi 1:12:09 10:27
4/3/2018 Run   Easy 4.1 mi 41:43 10:12
4/1/2018 Run   Long 8.1 mi 1:20:29 9:54
3/31/2018 Run   Aerobic Run 5.0 mi 47:49 9:32
3/29/2018 Run   Out & Back 5.1 mi 48:43 9:38
3/27/2018 Run   Easy 3.0 mi 30:33 10:07
3/25/2018 Run   Long 12.2 mi 2:00:52 9:55
3/24/2018 Run   Tempo 5.1 mi 46:40 9:07
3/22/2018 Run   PCR 7.1 mi 1:06:08 9:17
3/19/2018 Run   Easy 4.0 mi 42:56 10:43