Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2020 Run   Long 5.0 mi 49:20 9:49
6/25/2020 Walk   Default 2.9 mi 45:35 15:47
6/24/2020 Bike   Default 8.0 mi 39:13 4:55
6/22/2020 Run
Track
Up Tempo 3.0 mi 28:58 9:38
6/20/2020 Run
Track
Easy 4.0 mi 40:42 10:11
6/19/2020 Walk   Default 2.9 mi 45:22 15:26
6/16/2020 Run
Track
Easy 3.0 mi 29:53 9:56
6/15/2020 Walk   Default 1.9 mi 30:37 16:13
6/14/2020 Run
Track
Easy 3.0 mi 29:56 9:59
6/13/2020 Bike   Default 9.8 mi 1:00:03 6:10
6/12/2020 Elliptical   Default 1.9 mi 41:25 21:55
6/11/2020 Walk   Default 1.6 mi 31:29 19:26
6/11/2020 Walk   Default 0.1 mi 2:19 21:00
6/10/2020 Elliptical   Default 2.0 mi 45:04 22:53
6/9/2020 Walk   Default 1.7 mi 31:32 18:53
6/9/2020 Walk   Default 2.9 mi 44:49 15:15
6/5/2020 Bike   Default 7.0 mi 35:00 5:00
6/3/2020 Bike   Default 9.0 mi 45:00 5:00
5/31/2020 Run   Long 5.0 mi 49:02 9:45
5/30/2020 Bike   Default 7.6 mi 54:37 7:11
5/29/2020 Run   Easy 3.0 mi 30:19 10:05
5/28/2020 Walk   Default 0.8 mi 17:33 21:25
5/27/2020 Walk   Default 1.7 mi 30:51 18:42
5/26/2020 Run   PCR 3.0 mi 29:46 9:48
5/25/2020 Run   Easy 3.0 mi 31:02 10:19
5/23/2020 Run
Track
Easy 3.0 mi 30:16 10:04
5/17/2020 Run   Long 6.0 mi 59:50 9:57
5/14/2020 Run   Fartlek 5.1 mi 47:02 9:19
5/12/2020 Run   Easy 4.1 mi 41:04 10:01
5/10/2020 Run   Long 8.1 mi 1:19:29 9:52
5/8/2020 Run   Easy 4.0 mi 39:38 9:51
5/7/2020 Run   Fartlek 5.0 mi 45:57 9:10
5/5/2020 Run   Easy 3.2 mi 31:06 9:53
5/3/2020 Run   Long 8.0 mi 1:21:40 10:10
5/2/2020 Run   Tempo 5.0 mi 45:13 9:02
4/30/2020 Run   Interval 5.1 mi 49:40 9:47
4/29/2020 Walk   Default 1.2 mi 22:00 18:48
4/29/2020 Walk   Default 2.0 mi 30:17 15:00
4/28/2020 Run   Out & Back 3.0 mi 27:30 9:09
4/27/2020 Walk   Default 2.0 mi 31:24 15:43
4/26/2020 Run   Easy 4.0 mi 39:20 9:49
4/25/2020 Run   Long 7.1 mi 1:10:05 9:54
4/24/2020 Walk   Default 2.1 mi 33:21 16:07
4/23/2020 Run   Easy 3.0 mi 29:22 9:46
4/20/2020 Walk   Default 2.0 mi 31:01 15:31
4/20/2020 Walk   Default 2.0 mi 31:45 15:48
4/18/2020 Run   PCR 5.0 mi 46:28 9:15
4/16/2020 Run   Easy 5.0 mi 49:41 9:53
4/14/2020 Run   Interval 3.0 mi 29:15 9:42
4/12/2020 Run   Long 7.1 mi 1:09:58 9:56
4/11/2020 Run   Easy 5.0 mi 50:15 10:00
4/9/2020 Run   Tempo 4.1 mi 36:58 9:08
4/8/2020 Walk   Default 0.8 mi 12:54 16:59
4/7/2020 Walk   Default 1.6 mi 28:39 18:30
4/7/2020 Run   Easy 3.1 mi 30:29 9:45
4/5/2020 Run   Long 5.0 mi 49:47 9:55
4/2/2020 Run   PCR 4.1 mi 38:33 9:29
4/1/2020 Run   Jog 1.1 mi 11:49 10:28
3/31/2020 Run   Easy 3.0 mi 30:26 10:03
3/30/2020 Run   Interval 1.0 mi 8:54 8:44
3/29/2020 Run   Long 7.1 mi 1:09:39 9:49
3/28/2020 Run   Out & Back 3.0 mi 27:38 9:11
3/27/2020 Run   Easy 1.0 mi 10:04 9:59
3/26/2020 Run   Aerobic Run 4.0 mi 38:24 9:35
3/25/2020 Run   Jog 1.0 mi 11:04 10:58
3/24/2020 Run   Out & Back 3.0 mi 27:46 9:14
3/23/2020 Run   Jog 1.1 mi 10:54 10:17
3/22/2020 Run   Out & Back 3.0 mi 28:16 9:24
3/21/2020 Run   Easy 1.0 mi 9:44 9:44
3/20/2020 Run   Long 7.1 mi 1:11:14 10:07
3/19/2020 Run
Track
Jog 1.0 mi 10:30 10:30
3/18/2020 Run   Easy 4.0 mi 39:48 9:57
3/17/2020 Run   Aerobic Run 3.0 mi 28:47 9:34
3/16/2020 Run
Track
Interval 1.0 mi 8:52 8:42
3/15/2020 Run   Long 6.0 mi 58:29 9:44
3/14/2020 Run   Easy 3.0 mi 29:36 9:46
3/13/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/12/2020 Run   Out & Back 4.0 mi 38:25 9:35
3/11/2020 Run
Treadmill
Easy 1.0 mi 12:00 12:00
3/10/2020 Run   Easy 3.0 mi 30:49 10:15
3/9/2020 Run   Interval 1.0 mi 9:05 9:00
3/8/2020 Run   Long 5.0 mi 49:58 9:58
3/7/2020 Run   Fartlek 3.0 mi 27:42 9:09
3/6/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/5/2020 Run   Easy 4.0 mi 39:37 9:53
3/4/2020 Run   Jog 1.0 mi 10:38 10:32
3/3/2020 Run   Easy 3.0 mi 31:07 10:23
3/2/2020 Run   Jog 1.0 mi 10:29 10:23
3/1/2020 Run   Long 6.1 mi 59:26 9:50
2/29/2020 Run   Fartlek 3.0 mi 28:27 9:26
2/28/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/27/2020 Run   Jog 1.0 mi 10:42 10:42
2/26/2020 Run   Tempo 4.0 mi 38:19 9:32
2/25/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/24/2020 Run   Easy 3.0 mi 30:46 10:10
2/23/2020 Run   Easy 2.0 mi 20:49 10:25
2/22/2020 Run   Out & Back 3.1 mi 28:32 9:15
2/21/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/20/2020 Run   Interval 4.0 mi 36:56 9:13
2/19/2020 Run   Jog 1.0 mi 10:06 10:00