Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2021 Run
PDR
Race 13.1 mi 1:53:22 8:40
9/17/2021 Run   Jog 2.0 mi 20:55 10:22
9/16/2021 Run   Interval 5.0 mi 45:31 9:03
9/15/2021 Run   Easy 3.0 mi 31:10 10:20
9/14/2021 Run   Easy 3.0 mi 30:10 9:58
9/12/2021 Run   Long 11.1 mi 1:54:18 10:21
9/11/2021 Run   Easy 3.1 mi 30:30 9:59
9/9/2021 Run   Interval 6.1 mi 53:22 8:47
9/8/2021 Run   Easy 4.1 mi 40:31 9:51
9/5/2021 Run   Long 13.3 mi 2:15:35 10:13
9/4/2021 Run   Jog 2.0 mi 19:59 9:51
9/2/2021 Run   Interval 7.0 mi 1:03:15 9:00
9/1/2021 Run
Treadmill
Easy 3.0 mi 31:00 10:20
8/31/2021 Run   Easy 3.1 mi 30:45 10:01
8/29/2021 Run   Long 11.1 mi 1:52:18 10:10
8/27/2021 Run
Boston
Easy 3.1 mi 30:06 9:51
8/26/2021 Run   Tempo 6.0 mi 54:59 9:09
8/25/2021 Run   Easy 3.1 mi 31:24 10:16
8/24/2021 Run   Easy 3.1 mi 31:06 10:10
8/22/2021 Run   Easy 4.0 mi 40:01 9:56
8/21/2021 Run   Long 10.1 mi 1:43:55 10:18
8/19/2021 Run   Tempo 6.1 mi 54:21 8:59
8/17/2021 Run   Easy 4.1 mi 40:52 10:04
8/15/2021 Run   Long 9.2 mi 1:34:52 10:22
8/14/2021 Run   Out & Back 5.1 mi 48:59 9:41
8/12/2021 Run   Tempo 5.0 mi 48:26 9:39
8/10/2021 Run   Easy 4.0 mi 40:38 10:08
8/8/2021 Run   Long 9.1 mi 1:31:30 10:05
8/7/2021 Run   Easy 4.5 mi 43:04 9:31
8/5/2021 Run   Easy 4.0 mi 38:42 9:37
8/4/2021 Run   Jog 6.3 mi 1:02:00 9:56
7/27/2021 Run
Treadmill
Easy Fartlek 4.0 mi 38:52 9:42
7/26/2021 Run
Treadmill
Long 6.0 mi 1:00:11 10:01
7/24/2021 Run   Easy 4.0 mi 40:20 10:05
7/22/2021 Run   Interval 5.1 mi 47:45 9:28
7/20/2021 Run   Easy 5.2 mi 51:37 10:01
7/18/2021 Run
Treadmill
Long 8.0 mi 1:22:23 10:18
7/17/2021 Run
Boston
Easy 4.0 mi 40:07 9:56
7/15/2021 Run   Tempo 5.1 mi 46:57 9:13
7/13/2021 Run   Easy 4.0 mi 41:59 10:24
7/11/2021 Run   Long 7.3 mi 1:13:02 10:04
7/10/2021 Run   PCR 5.1 mi 46:57 9:18
7/8/2021 Run   Tempo 6.0 mi 58:47 9:44
7/6/2021 Run   Easy 3.1 mi 30:18 9:57
7/4/2021 Run   Long 7.2 mi 1:11:04 9:54
7/2/2021 Run   Aerobic Run 5.0 mi 46:44 9:20
6/30/2021 Run   Out & Back 5.1 mi 47:44 9:24
6/29/2021 Run   Easy 3.1 mi 28:46 9:17
6/27/2021 Run   Long 6.0 mi 56:13 9:23
6/26/2021 Run   Easy Fartlek 4.1 mi 36:59 9:06
6/24/2021 Run   Easy 5.1 mi 47:55 9:21
6/22/2021 Run   Easy 3.1 mi 28:49 9:26
6/20/2021 Run   Long 6.1 mi 56:55 9:25
6/18/2021 Run   Easy Fartlek 4.0 mi 38:18 9:31
6/17/2021 Run   Easy 5.1 mi 47:26 9:23
6/15/2021 Run   Easy 3.0 mi 29:14 9:37
6/13/2021 Run
Boston
Long 6.3 mi 59:07 9:25
6/12/2021 Run
Treadmill
PCR 4.0 mi 39:06 9:47
6/10/2021 Run
Treadmill
Easy 5.0 mi 51:48 10:22
6/8/2021 Run   Easy 3.2 mi 30:01 9:32
6/6/2021 Run   Easy 5.3 mi 49:09 9:22
6/5/2021 Run   Easy 4.3 mi 40:36 9:30
6/3/2021 Run   Easy 5.1 mi 48:32 9:35
6/1/2021 Run   Easy 3.1 mi 29:42 9:35
5/30/2021 Run
Treadmill
Easy 5.0 mi 49:59 9:56
5/29/2021 Run   Up Tempo 3.1 mi 28:58 9:19
5/27/2021 Run   Easy 4.3 mi 40:35 9:33
5/25/2021 Run   Easy 3.2 mi 29:53 9:28
5/23/2021 Run
Child, Inc
Race 5.0 km 26:14 8:27
5/23/2021 Run   Jog 0.5 mi 5:09 9:44
5/22/2021 Run   Easy 2.1 mi 19:55 9:35
5/20/2021 Run   Out & Back 4.0 mi 37:53 9:27
5/18/2021 Run   Easy 2.1 mi 20:39 9:39
5/17/2021 Run   Long 5.1 mi 48:43 9:30
5/15/2021 Run   Hill 3.3 mi 31:00 9:24
5/13/2021 Run   Easy 5.0 mi 48:12 9:34
5/11/2021 Run   Easy 3.1 mi 30:01 9:45
5/9/2021 Run   Easy 4.0 mi 39:37 9:49
5/8/2021 Run   Easy 3.0 mi 27:41 9:09
5/6/2021 Run   Easy 4.0 mi 38:36 9:35
5/4/2021 Run   Easy 3.1 mi 28:56 9:24
5/2/2021 Run   Easy 4.0 mi 37:46 9:23
4/30/2021 Run   Out & Back 4.1 mi 37:47 9:20
4/27/2021 Run   Jog 3.0 mi 30:00 9:53
4/20/2021 Run   Easy 2.1 mi 20:01 9:24
4/20/2021 Run   Easy 1.0 mi 9:35 9:30
4/19/2021 Run   Easy 2.9 mi 27:18 9:23
4/17/2021 Run   Easy 3.0 mi 27:39 9:06
4/13/2021 Run   Easy 3.1 mi 28:19 9:14
4/12/2021 Run   Easy 3.0 mi 28:35 9:27
4/9/2021 Run   Easy 2.5 mi 24:07 9:30
4/7/2021 Run   Easy 3.4 mi 30:01 8:49
4/4/2021 Run   Easy 2.9 mi 29:55 10:28
4/2/2021 Run   Easy 1.7 mi 19:00 11:11
4/1/2021 Run   Easy 0.2 mi 2:40 13:20
3/31/2021 Run   Easy 2.0 mi 19:33 9:35
3/29/2021 Run   Easy 1.0 mi 9:35 9:30
3/29/2021 Run   Easy 1.2 mi 11:33 9:43
3/21/2021 Run   Easy 1.3 mi 14:17 11:10
3/15/2021 Run   Easy 2.1 mi 19:55 9:30