Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/16/2020 Run   Long 6.0 mi 59:12 9:52
2/15/2020 Run   Out & Back 3.0 mi 27:40 9:08
2/14/2020 Run   Jog 1.1 mi 11:19 10:35
2/13/2020 Run   Fartlek 4.0 mi 38:11 9:32
2/9/2020 Run   Long 7.1 mi 1:10:50 10:02
2/8/2020 Run   30/20/10 4.0 mi 37:22 9:16
2/6/2020 Run
Treadmill
Hill 5.0 mi 49:50 9:58
2/4/2020 Run   Easy 3.1 mi 31:06 9:55
2/2/2020 Run   Long 7.1 mi 1:09:37 9:51
2/1/2020 Run   Easy 4.0 mi 39:11 9:42
1/31/2020 Run   Fartlek 5.1 mi 47:52 9:26
1/28/2020 Run
Treadmill
Easy 3.0 mi 29:30 9:50
1/26/2020 Run
Treadmill
Long 6.0 mi 1:00:00 10:00
1/25/2020 Run
Treadmill
PCR 4.5 mi 43:00 9:34
1/23/2020 Run   Fartlek 5.1 mi 47:21 9:23
1/21/2020 Run
Treadmill
Easy 3.0 mi 30:00 10:00
1/19/2020 Run   Long 6.1 mi 59:10 9:46
1/18/2020 Run   Fartlek 4.0 mi 36:53 9:08
1/16/2020 Run   Easy 5.0 mi 49:24 9:52
1/14/2020 Run   Easy 4.0 mi 39:56 9:55
1/12/2020 Run
Track
Easy Fartlek 3.0 mi 29:00 9:40
1/11/2020 Run   Long 6.1 mi 58:58 9:45
1/7/2020 Run   PCR 4.0 mi 37:43 9:21
1/5/2020 Run   Easy 3.1 mi 29:56 9:45
1/4/2020 Run   Long 6.1 mi 59:23 9:47
1/2/2020 Run   Fartlek 5.1 mi 46:55 9:18
12/31/2019 Run   Easy 3.0 mi 29:00 9:37
12/29/2019 Run   Long 5.0 mi 48:51 9:46
12/27/2019 Run   Easy 3.0 mi 30:02 10:01
12/22/2019 Run   Long 7.1 mi 1:09:25 9:49
12/21/2019 Run   Fartlek 4.1 mi 37:35 9:17
12/19/2019 Run
Treadmill
Fartlek 5.1 mi 49:00 9:37
12/17/2019 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/15/2019 Run   Long 7.1 mi 1:08:13 9:41
12/14/2019 Run   Fartlek 5.1 mi 47:27 9:19
12/10/2019 Run   Easy 3.0 mi 29:36 9:47
12/8/2019 Walk   Default 1.9 mi 1:10:56 38:21
12/8/2019 Run   Long 6.1 mi 58:29 9:39
12/6/2019 Run   Tempo 4.0 mi 36:27 9:02
12/5/2019 Run   PCR 4.0 mi 37:30 9:19
12/3/2019 Run   Easy 3.0 mi 28:47 9:34
12/1/2019 Default_30   Default 4.1 mi 1:55:52 28:00
11/30/2019 Run   Tempo 4.0 mi 38:42 9:38
11/29/2019 Run   Long 6.0 mi 1:00:10 9:58
11/28/2019 Walk   Default 2.0 mi 31:31 15:41
11/27/2019 Run   Fartlek 4.0 mi 37:16 9:17
11/25/2019 Run
Florida
Easy 3.1 mi 30:40 9:58
11/24/2019 Run
Florida
Long 6.2 mi 1:02:02 9:58
11/21/2019 Run   PCR 5.0 mi 46:59 9:21
11/19/2019 Run   Easy 4.2 mi 39:51 9:37
11/17/2019 Bike   Default 8.0 mi 30:02 3:46
11/16/2019 Run   Fartlek 5.1 mi 48:09 9:31
11/15/2019 Walk   Default 2.0 mi 30:43 15:17
11/14/2019 Run   30/20/10 4.0 mi 37:41 9:23
11/12/2019 Run   Easy 3.0 mi 29:03 9:38
11/10/2019 Run   Long 5.0 mi 48:51 9:45
11/9/2019 Run
Treadmill
Easy 4.0 mi 39:54 9:59
11/5/2019 Run   Up Tempo 3.0 mi 28:40 9:32
11/3/2019 Run
Dayton
Easy 4.0 mi 40:43 10:07
11/1/2019 Run   Aerobic Run 3.0 mi 29:32 9:49
10/28/2019 Run   Easy 3.0 mi 29:56 9:57
10/22/2019 Run   PCR 3.0 mi 29:53 9:52
10/20/2019 Run   Long 7.1 mi 1:10:27 9:57
10/19/2019 Run   Out & Back 5.0 mi 46:45 9:20
10/15/2019 Run   Easy 3.0 mi 29:55 9:57
10/13/2019 Run   Long 6.1 mi 1:00:01 9:56
10/12/2019 Run   Out & Back 4.0 mi 37:50 9:26
10/10/2019 Run   Easy 5.2 mi 51:48 9:56
10/7/2019 Run   Tempo 3.0 mi 28:53 9:36
10/5/2019 Run   Long 7.1 mi 1:10:45 10:03
10/3/2019 Run   Fartlek 5.1 mi 49:40 9:43
10/1/2019 Run   Easy 3.0 mi 30:07 10:01
9/28/2019 Run   Out & Back 6.1 mi 59:02 9:46
9/25/2019 Run   Out & Back 5.0 mi 47:55 9:34
9/23/2019 Run   Jog 3.0 mi 31:01 10:17
9/19/2019 Walk   Default 2.0 mi 30:15 15:04
9/17/2019 Walk   Default 2.1 mi 31:29 15:18
9/17/2019 Walk   Default 2.0 mi 30:30 15:15
9/15/2019 Run   Long 7.1 mi 1:12:09 10:11
9/14/2019 Run   Fartlek 5.2 mi 47:56 9:18
9/12/2019 Run   Interval 5.0 mi 46:29 9:18
9/10/2019 Run   Easy 3.6 mi 35:55 9:52
9/8/2019 Run   PCR 6.1 mi 1:00:21 9:57
9/7/2019 Bike   Default 9.3 mi 1:01:08 6:35
9/4/2019 Run   Easy 3.0 mi 30:00 9:59
9/2/2019 Run   Long 6.1 mi 1:02:13 10:16
8/31/2019 Run   Easy 5.0 mi 49:34 9:52
8/28/2019 Run   Easy 3.0 mi 29:50 9:55
8/26/2019 Run   Easy 3.0 mi 30:16 10:04
8/24/2019 Run   Out & Back 5.0 mi 48:22 9:37
8/22/2019 Run
Boston
Default 4.3 mi 43:12 10:10
8/20/2019 Run   Easy 4.0 mi 39:59 10:00
8/18/2019 Walk   Default 4.1 mi 1:00:59 15:04
8/16/2019 Run   Out & Back 5.0 mi 47:41 9:33
8/14/2019 Run
Dayton
Easy 4.0 mi 45:18 11:18
8/11/2019 Run
Stone Harbor Surf & Turf
Race 5.0 mi 44:28 8:54
8/8/2019 Run   Easy 4.0 mi 40:33 10:04
8/6/2019 Run   PCR 3.0 mi 29:29 9:48
8/4/2019 Run   Easy 5.0 mi 50:58 10:11