Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2019 Run   Easy 5.2 mi 50:15 9:40
6/9/2019 Run   Easy 4.1 mi 39:41 9:48
6/7/2019 Run   PCR 4.0 mi 38:35 9:36
6/2/2019 Run   Long 6.0 mi 1:04:18 10:41
6/1/2019 Run   Easy 5.1 mi 50:46 9:53
5/29/2019 Run   Easy 3.1 mi 31:31 10:05
5/27/2019 Run   Long 6.1 mi 1:00:25 10:00
5/23/2019 Run   Out & Back 5.0 mi 48:57 9:48
5/22/2019 Walk   Default 1.5 mi 24:16 16:31
5/21/2019 Run   Easy 3.1 mi 30:23 9:45
5/19/2019 Run   Long 5.1 mi 52:15 10:18
5/16/2019 Run   Long 5.0 mi 50:42 10:09
5/15/2019 Run   Easy Fartlek 5.0 mi 50:37 10:03
5/10/2019 Run   Easy 5.0 mi 49:44 9:54
5/7/2019 Run   Jog 3.1 mi 30:59 9:52
5/5/2019 Run   Easy 3.0 mi 30:06 9:56
5/4/2019 Run   Long 5.0 mi 50:25 10:04
4/30/2019 Run   Easy 4.0 mi 41:42 10:23
4/28/2019 Run   Easy 5.1 mi 50:34 9:59
4/26/2019 Run   Easy 3.8 mi 38:49 10:18
4/22/2019 Run   Easy 4.0 mi 39:57 9:58
4/19/2019 Run   Easy 3.0 mi 30:11 10:04
4/16/2019 Run   Jog 3.0 mi 30:08 10:03
4/13/2019 Run   Easy 4.0 mi 41:32 10:22
4/11/2019 Run   Easy 3.0 mi 29:32 9:47
4/7/2019 Run   Easy 3.0 mi 31:48 10:34
3/31/2019 Walk   Default 4.1 mi 1:00:44 15:00
3/29/2019 Walk   Default 1.7 mi 26:15 15:44
3/29/2019 Walk   Default 0.6 mi 4:59 8:03
3/23/2019 Run   Jog 3.8 mi 42:12 11:10
3/17/2019 Run   Easy 4.0 mi 40:05 9:59
3/15/2019 Walk   Default 2.0 mi 30:13 15:07
3/11/2019 Run   Easy 3.0 mi 31:08 10:19
3/3/2019 Run   Easy 4.0 mi 41:04 10:14
2/28/2019 Run   Jog 3.0 mi 29:58 9:54
2/23/2019 Run   Easy 2.0 mi 20:00 9:52
2/23/2019 Run   Jog 1.0 mi 12:30 12:30
2/23/2019 Walk   Default 0.5 mi 8:09 16:19
2/5/2019 Walk   Default 4.1 mi 1:01:17 15:06
1/20/2019 Walk   Default 6.1 mi 1:32:50 15:11
1/6/2019 Walk   Default 7.0 mi 1:40:00 14:18
1/4/2019 Walk   Default 2.7 mi 40:57 15:00
1/1/2019 Walk   Default 8.0 mi 2:00:43 15:06
12/25/2018 Walk   Default 2.5 mi 41:19 16:28
12/14/2018 Walk   Default 2.1 mi 31:02 15:04
12/2/2018 Walk   Default 6.2 mi 1:31:03 14:47
11/18/2018 Walk   Default 5.6 mi 1:20:31 14:25
10/9/2018 Run   Easy 3.0 mi 31:17 10:24
9/30/2018 Elliptical   Default   45:00  
9/29/2018 Elliptical   Default   40:00  
9/27/2018 Bike   Default 6.5 mi 31:00 4:47
9/25/2018 Bike   Default 10.4 mi 40:00 3:51
9/23/2018 Run   Easy 5.0 mi 48:41 9:42
9/22/2018 Run
Dayton
Race 3.1 mi 24:32 7:55
9/22/2018 Run
Random Route
Jog 1.0 mi 9:55 9:50
9/20/2018 Run
Random Route
Easy 3.0 mi 31:04 10:18
9/18/2018 Run   Interval 5.2 mi 54:33 10:32
9/16/2018 Run   Long 8.1 mi 1:30:14 11:10
9/15/2018 Run   Interval 5.0 mi 46:33 9:16
9/13/2018 Run
Random Route
Interval 5.3 mi 55:07 10:20
9/11/2018 Run
Random Route
Jog 3.2 mi 32:08 9:59
9/9/2018 Run
Treadmill
PCR 4.0 mi 35:45 8:57
9/8/2018 Run
Random Route
Long 10.1 mi 1:47:09 10:36
9/6/2018 Run
Random Route
Interval 5.0 mi 51:17 10:16
9/4/2018 Run
Random Route
Easy 4.2 mi 44:41 10:39
9/2/2018 Run
Random Route
Long 10.1 mi 1:46:28 10:34
9/1/2018 Run   Hill 4.0 mi 38:44 9:37
8/30/2018 Run
Random Route
Fartlek 6.0 mi 58:29 9:43
8/28/2018 Run
Treadmill
Easy 3.1 mi 30:00 9:41
8/26/2018 Run   Long 9.1 mi 1:29:53 9:52
8/25/2018 Run   Fartlek 5.1 mi 47:19 9:18
8/24/2018 Bike   Default 60.0 mi 5:00:00 5:00
8/23/2018 Run
Heartbreak Hill
Tempo 6.4 mi 1:01:12 9:32
8/21/2018 Run   Easy 3.0 mi 32:46 10:47
8/19/2018 Run   Long 8.0 mi 1:25:50 10:41
8/18/2018 Run   Fartlek 5.0 mi 48:46 9:46
8/16/2018 Run   Interval 6.0 mi 58:05 9:40
8/14/2018 Run   Jog 3.0 mi 32:25 10:45
8/12/2018 Run   Long 7.0 mi 1:13:20 10:26
8/11/2018 Run   Out & Back 5.0 mi 48:24 9:39
8/9/2018 Run   Fartlek 5.0 mi 47:45 9:34
8/7/2018 Run   Easy 3.0 mi 33:49 11:08
8/5/2018 Run   Long 8.0 mi 1:25:02 10:37
8/4/2018 Walk   Default 1.3 mi 46:29 36:20
8/4/2018 Walk   Default 1.3 mi 43:51 35:05
8/4/2018 Run   Out & Back 4.0 mi 37:58 9:30
8/2/2018 Run   Out & Back 6.0 mi 58:19 9:42
7/31/2018 Run   Easy 3.0 mi 30:34 10:06
7/29/2018 Run   Long 8.1 mi 1:22:10 10:13
7/28/2018 Run   Out & Back 5.0 mi 48:22 9:36
7/26/2018 Run   Easy 5.0 mi 50:09 9:59
7/24/2018 Run   Interval 4.0 mi 37:08 9:16
7/22/2018 Run   Long 7.1 mi 1:10:15 9:57
7/21/2018 Run   Easy 3.1 mi 28:14 9:16
7/19/2018 Run   Out & Back 5.0 mi 48:06 9:36
7/17/2018 Run   Easy 5.0 mi 50:17 10:03
7/15/2018 Run   Long 7.0 mi 1:10:45 10:04
7/14/2018 Run   Interval 5.0 mi 46:00 9:11
7/12/2018 Run   PCR 5.0 mi 47:56 9:36
7/10/2018 Run   Easy 3.0 mi 30:11 10:00