Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2019 Default_30   Default 4.1 mi 1:55:52 28:00
11/30/2019 Run   Tempo 4.0 mi 38:42 9:38
11/29/2019 Run   Long 6.0 mi 1:00:10 9:58
11/28/2019 Walk   Default 2.0 mi 31:31 15:41
11/27/2019 Run   Fartlek 4.0 mi 37:16 9:17
11/25/2019 Run
Florida
Easy 3.1 mi 30:40 9:58
11/24/2019 Run
Florida
Long 6.2 mi 1:02:02 9:58
11/21/2019 Run   PCR 5.0 mi 46:59 9:21
11/19/2019 Run   Easy 4.2 mi 39:51 9:37
11/17/2019 Bike   Default 8.0 mi 30:02 3:46
11/16/2019 Run   Fartlek 5.1 mi 48:09 9:31
11/15/2019 Walk   Default 2.0 mi 30:43 15:17
11/14/2019 Run   30/20/10 4.0 mi 37:41 9:23
11/12/2019 Run   Easy 3.0 mi 29:03 9:38
11/10/2019 Run   Long 5.0 mi 48:51 9:45
11/9/2019 Run
Treadmill
Easy 4.0 mi 39:54 9:59
11/5/2019 Run   Up Tempo 3.0 mi 28:40 9:32
11/3/2019 Run
Dayton
Easy 4.0 mi 40:43 10:07
11/1/2019 Run   Aerobic Run 3.0 mi 29:32 9:49
10/28/2019 Run   Easy 3.0 mi 29:56 9:57
10/22/2019 Run   PCR 3.0 mi 29:53 9:52
10/20/2019 Run   Long 7.1 mi 1:10:27 9:57
10/19/2019 Run   Out & Back 5.0 mi 46:45 9:20
10/15/2019 Run   Easy 3.0 mi 29:55 9:57
10/13/2019 Run   Long 6.1 mi 1:00:01 9:56
10/12/2019 Run   Out & Back 4.0 mi 37:50 9:26
10/10/2019 Run   Easy 5.2 mi 51:48 9:56
10/7/2019 Run   Tempo 3.0 mi 28:53 9:36
10/5/2019 Run   Long 7.1 mi 1:10:45 10:03
10/3/2019 Run   Fartlek 5.1 mi 49:40 9:43
10/1/2019 Run   Easy 3.0 mi 30:07 10:01
9/28/2019 Run   Out & Back 6.1 mi 59:02 9:46
9/25/2019 Run   Out & Back 5.0 mi 47:55 9:34
9/23/2019 Run   Jog 3.0 mi 31:01 10:17
9/19/2019 Walk   Default 2.0 mi 30:15 15:04
9/17/2019 Walk   Default 2.1 mi 31:29 15:18
9/17/2019 Walk   Default 2.0 mi 30:30 15:15
9/15/2019 Run   Long 7.1 mi 1:12:09 10:11
9/14/2019 Run   Fartlek 5.2 mi 47:56 9:18
9/12/2019 Run   Interval 5.0 mi 46:29 9:18
9/10/2019 Run   Easy 3.6 mi 35:55 9:52
9/8/2019 Run   PCR 6.1 mi 1:00:21 9:57
9/7/2019 Bike   Default 9.3 mi 1:01:08 6:35
9/4/2019 Run   Easy 3.0 mi 30:00 9:59
9/2/2019 Run   Long 6.1 mi 1:02:13 10:16
8/31/2019 Run   Easy 5.0 mi 49:34 9:52
8/28/2019 Run   Easy 3.0 mi 29:50 9:55
8/26/2019 Run   Easy 3.0 mi 30:16 10:04
8/24/2019 Run   Out & Back 5.0 mi 48:22 9:37
8/22/2019 Run
Boston
Default 4.3 mi 43:12 10:10
8/20/2019 Run   Easy 4.0 mi 39:59 10:00
8/18/2019 Walk   Default 4.1 mi 1:00:59 15:04
8/16/2019 Run   Out & Back 5.0 mi 47:41 9:33
8/14/2019 Run
Dayton
Easy 4.0 mi 45:18 11:18
8/11/2019 Run
Stone Harbor Surf & Turf
Race 5.0 mi 44:28 8:54
8/8/2019 Run   Easy 4.0 mi 40:33 10:04
8/6/2019 Run   PCR 3.0 mi 29:29 9:48
8/4/2019 Run   Easy 5.0 mi 50:58 10:11
8/3/2019 Run   Easy 4.0 mi 39:44 9:55
8/2/2019 Walk   Default 1.9 mi 30:06 15:51
7/31/2019 Walk   Default 1.9 mi 30:43 16:06
7/30/2019 Run   Easy 3.0 mi 30:25 10:07
7/28/2019 Run   Easy 5.0 mi 51:45 10:17
7/26/2019 Run   Easy 3.0 mi 30:16 10:02
7/14/2019 Walk   Default 4.1 mi 1:02:01 15:01
7/12/2019 Walk   Default 1.9 mi 33:59 18:11
7/9/2019 Walk   Default 2.0 mi 32:01 16:01
7/8/2019 Walk   Default 1.9 mi 30:16 15:37
7/5/2019 Run   Easy 5.0 mi 50:58 10:11
7/2/2019 Run   PCR 3.0 mi 29:28 9:44
7/1/2019 Walk   Default 1.4 mi 21:29 15:02
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
6/27/2019 Run   Easy 3.0 mi 29:43 9:47
6/25/2019 Run   Aerobic Run 3.0 mi 29:15 9:44
6/23/2019 Walk   Default 7.7 mi 1:56:12 15:04
6/22/2019 Walk   Default 4.2 mi 1:00:53 14:34
6/21/2019 Run   Out & Back 3.3 mi 30:50 9:30
6/19/2019 Run   PCR 5.1 mi 46:29 9:12
6/16/2019 Run   Easy 3.1 mi 32:12 10:34
6/15/2019 Run   Long 6.2 mi 1:02:35 10:02
6/11/2019 Run   Easy 5.2 mi 50:15 9:40
6/9/2019 Run   Easy 4.1 mi 39:41 9:48
6/7/2019 Run   PCR 4.0 mi 38:35 9:36
6/2/2019 Run   Long 6.0 mi 1:04:18 10:41
6/1/2019 Run   Easy 5.1 mi 50:46 9:53
5/29/2019 Run   Easy 3.1 mi 31:31 10:05
5/27/2019 Run   Long 6.1 mi 1:00:25 10:00
5/23/2019 Run   Out & Back 5.0 mi 48:57 9:48
5/22/2019 Walk   Default 1.5 mi 24:16 16:31
5/21/2019 Run   Easy 3.1 mi 30:23 9:45
5/19/2019 Run   Long 5.1 mi 52:15 10:18
5/16/2019 Run   Long 5.0 mi 50:42 10:09
5/15/2019 Run   Easy Fartlek 5.0 mi 50:37 10:03
5/10/2019 Run   Easy 5.0 mi 49:44 9:54
5/7/2019 Run   Jog 3.1 mi 30:59 9:52
5/5/2019 Run   Easy 3.0 mi 30:06 9:56
5/4/2019 Run   Long 5.0 mi 50:25 10:04
4/30/2019 Run   Easy 4.0 mi 41:42 10:23
4/28/2019 Run   Easy 5.1 mi 50:34 9:59
4/26/2019 Run   Easy 3.8 mi 38:49 10:18