Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2020 Bike   Long 40.2 mi 3:01:11 4:31
11/28/2020 Bike   Default 12.0 mi 45:03 3:46
11/27/2020 Run
Boston
Jog 2.1 mi 19:58 9:45
11/25/2020 Run
Track
Easy 2.0 mi 20:24 10:13
11/24/2020 Bike   Tempo 20.2 mi 1:00:55 3:02
11/22/2020 Run   Easy 2.0 mi 20:26 10:14
11/21/2020 Bike
DC to CC
Long 35.0 mi 2:26:31 4:12
11/20/2020 Bike   Easy 14.8 mi 1:04:48 4:23
11/18/2020 Run   Jog 2.0 mi 20:44 10:19
11/17/2020 Bike   Default 7.4 mi 30:00 4:04
11/15/2020 Bike   Long 30.4 mi 2:14:12 4:25
11/14/2020 Run   Jog 2.0 mi 22:15 11:08
11/13/2020 Bike   Default 20.2 mi 1:00:00 2:59
11/11/2020 Run   Jog 2.0 mi 22:06 11:04
11/10/2020 Bike   Default 15.0 mi 1:00:58 4:04
11/8/2020 Bike   Default 30.0 mi 2:02:08 4:05
11/7/2020 Bike   Default 19.7 mi 1:18:01 3:59
11/5/2020 Elliptical   Default 1.0 mi 32:12 32:13
11/4/2020 Bike   Default 20.1 mi 1:35:39 4:46
11/3/2020 Bike   Default 7.0 mi 29:33 4:14
11/1/2020 Bike   Default 15.0 mi 1:01:53 4:08
10/30/2020 Bike   Default 12.0 mi 45:15 3:47
10/28/2020 Bike   Default 14.0 mi 1:00:52 4:21
10/27/2020 Walk   Default 2.0 mi 30:09 15:05
10/26/2020 Bike   Default 7.0 mi 30:01 4:18
10/24/2020 Bike   Default 31.1 mi 2:22:40 4:35
10/23/2020 Bike   Default 15.0 mi 1:00:13 4:01
10/21/2020 Elliptical   Default 0.6 mi 32:04 52:35
10/20/2020 Bike   Default 12.9 mi 1:00:52 4:43
10/18/2020 Bike   Long 26.5 mi 2:04:45 4:43
10/16/2020 Bike   Interval 14.5 mi 45:00 3:07
10/14/2020 Bike   Easy 11.7 mi 1:02:29 5:20
10/13/2020 Bike   Interval 14.5 mi 45:00 3:07
10/11/2020 Bike   Long 20.2 mi 1:31:00 4:30
10/10/2020 Bike   Interval 14.5 mi 45:00 3:07
10/8/2020 Run   Easy 4.0 mi 39:34 9:51
10/6/2020 Bike   Easy 14.5 mi 45:10 3:07
10/4/2020 Run   Easy 5.0 mi 49:58 9:55
10/3/2020 Run   Out & Back 4.0 mi 37:35 9:20
10/1/2020 Run   Up Tempo 4.0 mi 38:29 9:32
9/30/2020 Bike   Default 5.9 mi 30:19 5:11
9/29/2020 Run   Jog 3.0 mi 30:21 9:59
9/27/2020 Run   Easy 5.0 mi 49:10 9:46
9/26/2020 Run   Up Tempo 4.0 mi 39:01 9:43
9/25/2020 Bike   Default 12.0 mi 1:04:05 5:21
9/24/2020 Run   Jog 3.0 mi 30:07 9:59
9/22/2020 Run   Easy 4.0 mi 39:10 9:45
9/20/2020 Bike   Default 25.2 mi 1:51:29 4:26
9/19/2020 Run   Easy 4.0 mi 39:45 9:52
9/18/2020 Bike   Default 8.0 mi 40:00 5:00
9/16/2020 Run   PCR 3.0 mi 29:18 9:45
9/15/2020 Walk   Default 2.0 mi 30:02 15:25
9/14/2020 Walk   Default 1.9 mi 29:43 15:49
9/14/2020 Walk   Default 1.9 mi 30:06 15:46
9/13/2020 Walk   Default 1.9 mi 30:38 16:34
9/13/2020 Bike   Easy 16.6 mi 1:26:00 5:11
9/12/2020 Run   Easy 5.1 mi 50:00 9:53
9/10/2020 Run   Easy 4.0 mi 39:48 9:55
9/6/2020 Run   Easy 6.0 mi 1:00:37 10:05
9/5/2020 Run   Easy 3.0 mi 29:28 9:44
9/3/2020 Run   Easy 4.0 mi 38:55 9:40
9/1/2020 Run   Easy 4.0 mi 40:36 10:08
8/30/2020 Run   Easy 5.0 mi 50:18 9:59
8/28/2020 Run   Jog 3.0 mi 30:00 10:00
8/27/2020 Run   Easy 4.0 mi 39:11 9:44
8/26/2020 Walk   Default 5.0 mi 1:28:37 17:40
8/25/2020 Bike   Default 6.2 mi 34:26 5:34
8/24/2020 Walk   Default 1.7 mi 30:23 17:40
8/23/2020 Bike   Default 19.5 mi 1:33:43 4:49
8/22/2020 Run   PCR 3.0 mi 27:42 9:09
8/20/2020 Run   Easy 4.0 mi 40:52 10:11
8/18/2020 Run   Easy 3.0 mi 29:19 9:43
8/16/2020 Run   Easy 4.0 mi 40:04 9:57
8/14/2020 Run   PCR 3.1 mi 29:44 9:43
8/13/2020 Run   Easy 4.0 mi 39:27 9:49
8/11/2020 Run   Jog 2.0 mi 20:15 10:05
8/10/2020 Walk   Default 1.1 mi 21:09 19:47
8/9/2020 Run   Easy 4.1 mi 40:20 9:58
8/8/2020 Run   Default 3.0 mi 29:55 9:51
8/5/2020 Run   Easy 3.1 mi 30:55 10:01
8/4/2020 Walk   Default 1.9 mi 30:18 16:08
8/2/2020 Run   Easy 3.0 mi 29:36 9:50
7/31/2020 Run   Easy 2.0 mi 19:32 9:35
7/30/2020 Walk   Default 0.9 mi 15:27 17:58
7/29/2020 Walk   Default 3.0 mi 45:13 15:05
7/26/2020 Walk   Default 3.8 mi 1:01:06 16:10
7/25/2020 Walk   Default 3.0 mi 45:33 15:05
7/23/2020 Walk   Default 1.7 mi 32:06 19:07
7/23/2020 Walk   Default 2.9 mi 45:12 15:29
7/20/2020 Walk   Default 1.1 mi 17:20 16:13
7/20/2020 Walk   Default 1.8 mi 29:19 16:46
7/18/2020 Run   Easy 4.0 mi 39:06 9:43
7/16/2020 Run   Jog 2.1 mi 21:06 10:18
7/15/2020 Run   Interval 4.0 mi 38:14 9:31
7/13/2020 Run   Easy 3.0 mi 29:50 9:55
7/12/2020 Walk   Default 2.9 mi 47:16 16:15
7/11/2020 Bike   Default 8.5 mi 45:00 5:18
7/8/2020 Run   Easy 3.0 mi 29:48 9:53
7/8/2020 Walk   Default 4.0 mi 1:00:00 15:00
7/5/2020 Run   Long 6.1 mi 59:04 9:45