Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2020 Run   Long 7.1 mi 1:09:39 9:49
3/28/2020 Run   Out & Back 3.0 mi 27:38 9:11
3/27/2020 Run   Easy 1.0 mi 10:04 9:59
3/26/2020 Run   Aerobic Run 4.0 mi 38:24 9:35
3/25/2020 Run   Jog 1.0 mi 11:04 10:58
3/24/2020 Run   Out & Back 3.0 mi 27:46 9:14
3/23/2020 Run   Jog 1.1 mi 10:54 10:17
3/22/2020 Run   Out & Back 3.0 mi 28:16 9:24
3/21/2020 Run   Easy 1.0 mi 9:44 9:44
3/20/2020 Run   Long 7.1 mi 1:11:14 10:07
3/19/2020 Run
Track
Jog 1.0 mi 10:30 10:30
3/18/2020 Run   Easy 4.0 mi 39:48 9:57
3/17/2020 Run   Aerobic Run 3.0 mi 28:47 9:34
3/16/2020 Run
Track
Interval 1.0 mi 8:52 8:42
3/15/2020 Run   Long 6.0 mi 58:29 9:44
3/14/2020 Run   Easy 3.0 mi 29:36 9:46
3/13/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/12/2020 Run   Out & Back 4.0 mi 38:25 9:35
3/11/2020 Run
Treadmill
Easy 1.0 mi 12:00 12:00
3/10/2020 Run   Easy 3.0 mi 30:49 10:15
3/9/2020 Run   Interval 1.0 mi 9:05 9:00
3/8/2020 Run   Long 5.0 mi 49:58 9:58
3/7/2020 Run   Fartlek 3.0 mi 27:42 9:09
3/6/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/5/2020 Run   Easy 4.0 mi 39:37 9:53
3/4/2020 Run   Jog 1.0 mi 10:38 10:32
3/3/2020 Run   Easy 3.0 mi 31:07 10:23
3/2/2020 Run   Jog 1.0 mi 10:29 10:23
3/1/2020 Run   Long 6.1 mi 59:26 9:50
2/29/2020 Run   Fartlek 3.0 mi 28:27 9:26
2/28/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/27/2020 Run   Jog 1.0 mi 10:42 10:42
2/26/2020 Run   Tempo 4.0 mi 38:19 9:32
2/25/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/24/2020 Run   Easy 3.0 mi 30:46 10:10
2/23/2020 Run   Easy 2.0 mi 20:49 10:25
2/22/2020 Run   Out & Back 3.1 mi 28:32 9:15
2/21/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/20/2020 Run   Interval 4.0 mi 36:56 9:13
2/19/2020 Run   Jog 1.0 mi 10:06 10:00
2/18/2020 Run   Easy 2.1 mi 20:47 9:43
2/17/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/16/2020 Run   Long 6.0 mi 59:12 9:52
2/15/2020 Run   Out & Back 3.0 mi 27:40 9:08
2/14/2020 Run   Jog 1.1 mi 11:19 10:35
2/13/2020 Run   Fartlek 4.0 mi 38:11 9:32
2/9/2020 Run   Long 7.1 mi 1:10:50 10:02
2/8/2020 Run   30/20/10 4.0 mi 37:22 9:16
2/6/2020 Run
Treadmill
Hill 5.0 mi 49:50 9:58
2/4/2020 Run   Easy 3.1 mi 31:06 9:55
2/2/2020 Run   Long 7.1 mi 1:09:37 9:51
2/1/2020 Run   Easy 4.0 mi 39:11 9:42
1/31/2020 Run   Fartlek 5.1 mi 47:52 9:26
1/28/2020 Run
Treadmill
Easy 3.0 mi 29:30 9:50
1/26/2020 Run
Treadmill
Long 6.0 mi 1:00:00 10:00
1/25/2020 Run
Treadmill
PCR 4.5 mi 43:00 9:34
1/23/2020 Run   Fartlek 5.1 mi 47:21 9:23
1/21/2020 Run
Treadmill
Easy 3.0 mi 30:00 10:00
1/19/2020 Run   Long 6.1 mi 59:10 9:46
1/18/2020 Run   Fartlek 4.0 mi 36:53 9:08
1/16/2020 Run   Easy 5.0 mi 49:24 9:52
1/14/2020 Run   Easy 4.0 mi 39:56 9:55
1/12/2020 Run
Track
Easy Fartlek 3.0 mi 29:00 9:40
1/11/2020 Run   Long 6.1 mi 58:58 9:45
1/7/2020 Run   PCR 4.0 mi 37:43 9:21
1/5/2020 Run   Easy 3.1 mi 29:56 9:45
1/4/2020 Run   Long 6.1 mi 59:23 9:47
1/2/2020 Run   Fartlek 5.1 mi 46:55 9:18
12/31/2019 Run   Easy 3.0 mi 29:00 9:37
12/29/2019 Run   Long 5.0 mi 48:51 9:46
12/27/2019 Run   Easy 3.0 mi 30:02 10:01
12/22/2019 Run   Long 7.1 mi 1:09:25 9:49
12/21/2019 Run   Fartlek 4.1 mi 37:35 9:17
12/19/2019 Run
Treadmill
Fartlek 5.1 mi 49:00 9:37
12/17/2019 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/15/2019 Run   Long 7.1 mi 1:08:13 9:41
12/14/2019 Run   Fartlek 5.1 mi 47:27 9:19
12/10/2019 Run   Easy 3.0 mi 29:36 9:47
12/8/2019 Walk   Default 1.9 mi 1:10:56 38:21
12/8/2019 Run   Long 6.1 mi 58:29 9:39
12/6/2019 Run   Tempo 4.0 mi 36:27 9:02
12/5/2019 Run   PCR 4.0 mi 37:30 9:19
12/3/2019 Run   Easy 3.0 mi 28:47 9:34
12/1/2019 Default_30   Default 4.1 mi 1:55:52 28:00
11/30/2019 Run   Tempo 4.0 mi 38:42 9:38
11/29/2019 Run   Long 6.0 mi 1:00:10 9:58
11/28/2019 Walk   Default 2.0 mi 31:31 15:41
11/27/2019 Run   Fartlek 4.0 mi 37:16 9:17
11/25/2019 Run
Florida
Easy 3.1 mi 30:40 9:58
11/24/2019 Run
Florida
Long 6.2 mi 1:02:02 9:58
11/21/2019 Run   PCR 5.0 mi 46:59 9:21
11/19/2019 Run   Easy 4.2 mi 39:51 9:37
11/17/2019 Bike   Default 8.0 mi 30:02 3:46
11/16/2019 Run   Fartlek 5.1 mi 48:09 9:31
11/15/2019 Walk   Default 2.0 mi 30:43 15:17
11/14/2019 Run   30/20/10 4.0 mi 37:41 9:23
11/12/2019 Run   Easy 3.0 mi 29:03 9:38
11/10/2019 Run   Long 5.0 mi 48:51 9:45
11/9/2019 Run
Treadmill
Easy 4.0 mi 39:54 9:59
11/5/2019 Run   Up Tempo 3.0 mi 28:40 9:32