9/30/2012
9:37 AM
16.1 mi
2:47:00.93
10:21 mi
Brooks DEFYANCE 5 medium
Initializing charts...
Longest run of training so far - aerobically felt fine. Legs and hips tired by end of run.
Had a cliff bar and 3/4 bottle of G2 before run.
Drank 8oz of water and 8 oz of NUnn Water during run