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11/15/2009

7:26 AM

10.1 mi

1:37:12.68

9:38 mi

Weather

50 F

Ratings

7 / 10
7 / 10
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Can Do 2

Notes

Tough run - tired for most of it - wouldn't wanted to go much further. Left ankle sudden sharp pain around mile 7. Walked briefly - then felt OK to finish. Really sore at night and in the AM. Ice and Alleve.

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