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Summary
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Run: Fartlek
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10/15/2008
Date
6:00 AM
Time
4 mi
Distance
38:12
Duration
9:33 mi
Pace
Equipment
Brooks Adrenaline 8 (Green)
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Track
Notes
6 alternate 2min and 1 min fartlek
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