11/4/2012
9:00 AM
10.5 mi
1:45:01.08
10:00 mi
Brooks Defyance 5 (Oct. 2012)
Initializing charts...
Cold and breezy - wore shorts, ss -t-shirt LS t-shirt and wind vest, ball cap and gloves. Started slow and ran last 6 at increased pace to get to approx MP to see how it feels and HR impact. Felt pretty good - little effort but no struggles.