3/8/2013
6:00 AM
5.1 mi
49:00
9:37 mi
Brooks Defyance 5 (Oct. 2012)
1 WU
4 x 400 w/ 90 seconds recovery at 5K pace - avg 7:30-7:40
1 minute pause
4 x 400 w/ 90 seconds recovery at 5K pace - avg 7:20-7:30
1 CD