9/20/2012
6:54 AM
6.5 mi
1:00:11.79
9:15 mi
Brooks DEFYANCE 5 medium
Initializing charts...
Extreme suddent pain in both knees about 10 minutes after run - lasted for about 15 minutes. Tweaked left quad squatting down. Felt worse later in day and even worse next day. Will take an extra day or two off.