Run: Tempo Previous Next

4/17/2024

5.5 mi

51:13

9:24 mi

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<No name>

Notes

1.5 Warm up, 20 min tempo at 5K+25 seconds Approx 8:30 pace 1.5 cool down 10:20, 9;52, 8:25, 8:15 9:53

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