| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
4.0 mi |
38:00 |
9:30 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 5/8/2008 |
Run |
Random Route |
Interval |
5.0 mi |
49:07 |
9:50 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
35:37 |
8:55 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
5.0 mi |
45:18 |
9:04 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:14:33 |
9:38 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
5.0 mi |
45:56 |
9:12 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:08 |
9:19 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/13/2008 |
Run |
Random Route |
Hill |
4.9 mi |
45:40 |
9:20 |
|
| 12/30/2008 |
Elliptical |
Random Route |
|
4.8 mi |
30:00 |
6:15 |
|
| 1/3/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
45:00 |
4:25 |
|
| 1/6/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
45:00 |
4:24 |
|
| 1/7/2009 |
Elliptical |
Random Route |
Default |
4.3 mi |
40:00 |
9:25 |
|
| 1/10/2009 |
Bike |
Random Route |
Easy |
10.8 mi |
45:00 |
4:12 |
|
| 1/13/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
48:30 |
4:25 |
|
| 1/17/2009 |
Elliptical |
Random Route |
Default |
4.4 mi |
45:00 |
10:14 |
|
| 1/20/2009 |
Bike |
Random Route |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 2/3/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
6.2 mi |
57:45 |
9:17 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
7.2 mi |
1:09:42 |
9:41 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:58 |
9:04 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:25 |
9:13 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
6.3 mi |
58:18 |
9:17 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:25 |
9:32 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
5.1 mi |
46:32 |
9:12 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:54 |
9:11 |
|
| 8/5/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 8/6/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 8/16/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:06:46 |
9:25 |
|
| 8/22/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 8/23/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:07:51 |
9:36 |
|
| 9/12/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 10/6/2009 |
Elliptical |
Random Route |
Default |
3.6 mi |
40:00 |
11:07 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:47:30 |
9:40 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:48 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 12/3/2009 |
Bike |
Random Route |
Easy |
7.6 mi |
30:00 |
3:59 |
|
| 12/6/2009 |
Elliptical |
Random Route |
Default |
3.8 mi |
35:00 |
9:20 |
|
| 12/6/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
25:00 |
3:50 |
|
| 12/12/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
35:00 |
3:49 |
|
| 12/22/2009 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 12/24/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/26/2009 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 12/27/2009 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2010 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 1/2/2010 |
Elliptical |
Random Route |
Default |
4.0 mi |
41:00 |
10:15 |
|
| 1/4/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
41:00 |
3:55 |
|
| 1/7/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 1/8/2010 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:20 |
10:05 |
|
| 1/10/2010 |
Elliptical |
Random Route |
Default |
5.4 mi |
50:00 |
9:21 |
|
| 1/20/2010 |
Elliptical |
Random Route |
Default |
3.9 mi |
35:00 |
8:59 |
|
| 1/26/2010 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/5/2010 |
Elliptical |
Random Route |
Default |
1.5 mi |
30:00 |
20:42 |
|
|