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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/1/2019
Run
Easy
5.1 mi
50:46
9:53
6/2/2019
Run
Long
6.0 mi
1:04:18
10:41
6/7/2019
Run
PCR
4.0 mi
38:35
9:36
6/9/2019
Run
Easy
4.1 mi
39:41
9:48
6/15/2019
Run
Long
6.2 mi
1:02:35
10:02
6/19/2019
Run
PCR
5.1 mi
46:29
9:12
6/25/2019
Run
Aerobic Run
3.0 mi
29:15
9:44
6/27/2019
Run
Interval
0.3 mi
1:43
6:38
7/5/2019
Run
Easy
5.0 mi
50:58
10:11
7/28/2019
Run
Easy
5.0 mi
51:45
10:17
7/30/2019
Run
Easy
3.0 mi
30:25
10:07
8/4/2019
Run
Easy
5.0 mi
50:58
10:11
8/8/2019
Run
Easy
4.0 mi
40:33
10:04
8/11/2019
Run
Stone Harbor Surf & Turf
Race
5.0 mi
44:28
8:54
8/16/2019
Run
Out & Back
5.0 mi
47:41
9:33
8/20/2019
Run
Easy
4.0 mi
39:59
10:00
8/24/2019
Run
Out & Back
5.0 mi
48:22
9:37
8/31/2019
Run
Easy
5.0 mi
49:34
9:52
9/2/2019
Run
Long
6.1 mi
1:02:13
10:16
9/4/2019
Run
Easy
3.0 mi
30:00
9:59
9/8/2019
Run
PCR
6.1 mi
1:00:21
9:57
9/12/2019
Run
Interval
5.0 mi
46:29
9:18
9/14/2019
Run
Fartlek
5.2 mi
47:56
9:18
9/23/2019
Run
Jog
3.0 mi
31:01
10:17
10/1/2019
Run
Easy
3.0 mi
30:07
10:01
10/3/2019
Run
Fartlek
5.1 mi
49:40
9:43
10/7/2019
Run
Tempo
3.0 mi
28:53
9:36
10/10/2019
Run
Easy
5.2 mi
51:48
9:56
10/12/2019
Run
Out & Back
4.0 mi
37:50
9:26
10/15/2019
Run
Easy
3.0 mi
29:55
9:57
10/19/2019
Run
Out & Back
5.0 mi
46:45
9:20
10/22/2019
Run
PCR
3.0 mi
29:53
9:52
10/28/2019
Run
Easy
3.0 mi
29:56
9:57
11/1/2019
Run
Aerobic Run
3.0 mi
29:32
9:49
11/10/2019
Run
Long
5.0 mi
48:51
9:45
11/12/2019
Run
Easy
3.0 mi
29:03
9:38
11/16/2019
Run
Fartlek
5.1 mi
48:09
9:31
11/19/2019
Run
Easy
4.2 mi
39:51
9:37
11/24/2019
Run
Florida
Long
6.2 mi
1:02:02
9:58
11/25/2019
Run
Florida
Easy
3.1 mi
30:40
9:58
11/29/2019
Run
Long
6.0 mi
1:00:10
9:58
11/30/2019
Run
Tempo
4.0 mi
38:42
9:38
12/5/2019
Run
PCR
4.0 mi
37:30
9:19
12/6/2019
Run
Tempo
4.0 mi
36:27
9:02
12/8/2019
Run
Long
6.1 mi
58:29
9:39
12/14/2019
Run
Fartlek
5.1 mi
47:27
9:19
12/17/2019
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/19/2019
Run
Treadmill
Fartlek
5.1 mi
49:00
9:37
12/21/2019
Run
Fartlek
4.1 mi
37:35
9:17
12/22/2019
Run
Long
7.1 mi
1:09:25
9:49
12/29/2019
Run
Long
5.0 mi
48:51
9:46
12/31/2019
Run
Easy
3.0 mi
29:00
9:37
1/2/2020
Run
Fartlek
5.1 mi
46:55
9:18
1/5/2020
Run
Easy
3.1 mi
29:56
9:45
1/7/2020
Run
PCR
4.0 mi
37:43
9:21
1/11/2020
Run
Long
6.1 mi
58:58
9:45
1/12/2020
Run
Track
Easy Fartlek
3.0 mi
29:00
9:40
1/16/2020
Run
Easy
5.0 mi
49:24
9:52
1/18/2020
Run
Fartlek
4.0 mi
36:53
9:08
1/19/2020
Run
Long
6.1 mi
59:10
9:46
1/23/2020
Run
Fartlek
5.1 mi
47:21
9:23
1/25/2020
Run
Treadmill
PCR
4.5 mi
43:00
9:34
1/26/2020
Run
Treadmill
Long
6.0 mi
1:00:00
10:00
1/28/2020
Run
Treadmill
Easy
3.0 mi
29:30
9:50
2/2/2020
Run
Long
7.1 mi
1:09:37
9:51
2/4/2020
Run
Easy
3.1 mi
31:06
9:55
2/6/2020
Run
Treadmill
Hill
5.0 mi
49:50
9:58
2/9/2020
Run
Long
7.1 mi
1:10:50
10:02
2/13/2020
Run
Fartlek
4.0 mi
38:11
9:32
2/16/2020
Run
Long
6.0 mi
59:12
9:52
2/18/2020
Run
Easy
2.1 mi
20:47
9:43
2/20/2020
Run
Interval
4.0 mi
36:56
9:13
2/22/2020
Run
Out & Back
3.1 mi
28:32
9:15
2/23/2020
Run
Easy
2.0 mi
20:49
10:25
2/24/2020
Run
Easy
3.0 mi
30:46
10:10
2/26/2020
Run
Tempo
4.0 mi
38:19
9:32
2/29/2020
Run
Fartlek
3.0 mi
28:27
9:26
3/1/2020
Run
Long
6.1 mi
59:26
9:50
3/7/2020
Run
Fartlek
3.0 mi
27:42
9:09
3/8/2020
Run
Long
5.0 mi
49:58
9:58
3/12/2020
Run
Out & Back
4.0 mi
38:25
9:35
3/14/2020
Run
Easy
3.0 mi
29:36
9:46
3/15/2020
Run
Long
6.0 mi
58:29
9:44
3/17/2020
Run
Aerobic Run
3.0 mi
28:47
9:34
3/18/2020
Run
Easy
4.0 mi
39:48
9:57
3/20/2020
Run
Long
7.1 mi
1:11:14
10:07
3/21/2020
Run
Easy
1.0 mi
9:44
9:44
3/22/2020
Run
Out & Back
3.0 mi
28:16
9:24
3/24/2020
Run
Out & Back
3.0 mi
27:46
9:14
3/26/2020
Run
Aerobic Run
4.0 mi
38:24
9:35
3/29/2020
Run
Long
7.1 mi
1:09:39
9:49
3/31/2020
Run
Easy
3.0 mi
30:26
10:03
4/2/2020
Run
PCR
4.1 mi
38:33
9:29
4/5/2020
Run
Long
5.0 mi
49:47
9:55
4/7/2020
Run
Easy
3.1 mi
30:29
9:45
4/9/2020
Run
Tempo
4.1 mi
36:58
9:08
4/12/2020
Run
Long
7.1 mi
1:09:58
9:56
4/16/2020
Run
Easy
5.0 mi
49:41
9:53
4/25/2020
Run
Long
7.1 mi
1:10:05
9:54
4/28/2020
Run
Out & Back
3.0 mi
27:30
9:09
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