| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Random Route |
Long |
7.1 mi |
1:12:03 |
10:12 |
 |
| 2/6/2016 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
38:35 |
9:33 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:22 |
10:06 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
4.0 mi |
39:56 |
9:56 |
|
| 1/29/2016 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
47:24 |
9:26 |
|
| 1/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:53 |
|
| 1/22/2016 |
Run |
Random Route |
Out & Back |
5.1 mi |
49:29 |
9:48 |
|
| 1/20/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
59:04 |
9:45 |
|
| 1/17/2016 |
Run |
Random Route |
Interval |
4.8 mi |
46:14 |
9:34 |
|
| 1/16/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:32:00 |
10:08 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:23 |
10:02 |
|
| 1/10/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:05 |
10:03 |
|
| 1/9/2016 |
Run |
Random Route |
Interval |
5.0 mi |
47:17 |
9:23 |
|
| 1/2/2016 |
Run |
Random Route |
Out & Back |
3.0 mi |
28:41 |
9:29 |
|
| 12/31/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
59:27 |
9:49 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
9:58 |
|
| 12/27/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:12:01 |
10:13 |
|
| 12/26/2015 |
Run |
Random Route |
Fartlek |
4.2 mi |
38:24 |
9:16 |
|
| 12/24/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:27 |
9:29 |
|
| 12/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:11 |
9:44 |
|
| 12/17/2015 |
Run |
Random Route |
Interval |
6.0 mi |
59:46 |
9:54 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:50 |
|
| 12/13/2015 |
Run |
Random Route |
Long |
6.1 mi |
1:00:03 |
9:54 |
|
| 12/10/2015 |
Run |
Random Route |
Fartlek |
5.1 mi |
48:01 |
9:30 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 12/5/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:01 |
9:56 |
|
| 12/4/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
48:15 |
9:37 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
4.1 mi |
40:06 |
9:55 |
|
| 11/26/2015 |
Run |
Random Route |
Jog |
0.8 mi |
9:11 |
11:04 |
|
| 11/24/2015 |
Run |
Random Route |
PCR |
4.0 mi |
38:05 |
9:26 |
|
| 11/19/2015 |
Run |
Random Route |
Default |
5.0 mi |
50:31 |
10:07 |
|
| 11/17/2015 |
Run |
Random Route |
Tempo |
5.1 mi |
46:42 |
9:15 |
|
| 11/15/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:49 |
10:06 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:30 |
|
| 11/8/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:43:02 |
10:13 |
|
| 11/7/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
48:37 |
9:38 |
|
| 11/3/2015 |
Run |
Random Route |
PCR |
4.1 mi |
36:21 |
8:59 |
|
| 11/1/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:19:58 |
9:59 |
|
| 10/31/2015 |
Run |
Random Route |
Interval |
5.0 mi |
48:11 |
9:39 |
|
| 10/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
9:58 |
|
| 10/21/2015 |
Run |
Random Route |
PCR |
4.0 mi |
37:04 |
9:15 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
0.4 mi |
3:44 |
9:34 |
|
| 10/20/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:14 |
10:05 |
|
| 10/17/2015 |
Run |
Random Route |
Out & Back |
5.2 mi |
48:37 |
9:22 |
|
| 10/13/2015 |
Run |
Random Route |
Jog |
3.0 mi |
31:34 |
10:28 |
|
| 10/12/2015 |
Run |
Random Route |
Long |
6.0 mi |
1:01:34 |
10:12 |
|
| 10/10/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
47:01 |
9:11 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:04 |
10:52 |
|
| 10/6/2015 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:22 |
9:48 |
|
| 10/4/2015 |
Run |
Random Route |
PCR |
5.1 mi |
49:28 |
9:44 |
|
| 10/1/2015 |
Run |
Random Route |
Easy |
5.1 mi |
51:55 |
10:10 |
|
| 9/25/2015 |
Run |
Random Route |
Interval |
4.6 mi |
44:17 |
9:44 |
|
| 9/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:06 |
|
| 9/20/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:47 |
10:13 |
|
| 9/19/2015 |
Run |
Random Route |
PCR |
3.0 mi |
27:17 |
9:01 |
|
| 9/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:19 |
10:02 |
|
| 9/13/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:48 |
10:08 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:00 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2015 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
9:57 |
|
| 9/5/2015 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:23 |
9:30 |
|
| 9/4/2015 |
Run |
Random Route |
Fartlek |
5.1 mi |
48:43 |
9:39 |
|
| 9/2/2015 |
Run |
Random Route |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 8/30/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:44:06 |
10:20 |
|
| 8/29/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
49:10 |
9:47 |
|
| 8/27/2015 |
Run |
Random Route |
Interval |
5.3 mi |
51:17 |
9:47 |
|
| 8/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:51 |
10:22 |
|
| 8/23/2015 |
Run |
Random Route |
Long |
8.5 mi |
1:26:43 |
10:10 |
|
| 8/22/2015 |
Run |
Random Route |
Easy |
3.5 mi |
33:43 |
9:35 |
|
| 8/20/2015 |
Run |
Random Route |
Fartlek |
6.1 mi |
59:38 |
9:52 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:56 |
10:08 |
|
| 8/16/2015 |
Run |
Random Route |
Long |
7.0 mi |
1:11:34 |
10:14 |
|
| 8/15/2015 |
Run |
Random Route |
Up Tempo |
3.0 mi |
29:14 |
9:37 |
|
| 8/13/2015 |
Run |
Random Route |
Fartlek |
6.1 mi |
58:54 |
9:45 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
9:59 |
|
| 8/1/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:18:17 |
9:45 |
|
| 7/26/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:44:15 |
10:19 |
|
| 7/25/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
48:23 |
9:39 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:13 |
|
| 7/18/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:00 |
9:32 |
|
| 7/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:03 |
10:12 |
|
| 7/11/2015 |
Run |
Random Route |
Up Tempo |
4.1 mi |
38:49 |
9:36 |
|
| 7/10/2015 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:22 |
9:30 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:51 |
|
| 7/5/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:01 |
10:00 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.3 mi |
51:04 |
9:44 |
|
| 6/30/2015 |
Run |
Random Route |
Jog |
3.0 mi |
30:37 |
10:05 |
|
| 6/28/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:30:01 |
9:51 |
|
| 6/27/2015 |
Run |
Random Route |
PCR |
5.0 mi |
47:30 |
9:26 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:59 |
9:56 |
|
| 6/20/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
49:17 |
9:47 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 6/13/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
47:41 |
9:28 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.3 mi |
31:51 |
9:38 |
|
| 6/7/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:42 |
10:11 |
|
| 6/6/2015 |
Run |
Random Route |
PCR |
5.1 mi |
47:37 |
9:24 |
|
| 6/4/2015 |
Run |
Random Route |
Fartlek |
6.2 mi |
58:00 |
9:25 |
|
| 6/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:52 |
|
|