| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/16/2015 |
Run |
Random Route |
Long |
7.0 mi |
1:11:34 |
10:14 |
 |
| 8/1/2013 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:10:42 |
10:00 |
|
| 4/19/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:23 |
9:58 |
|
| 3/29/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:09 |
9:57 |
|
| 12/5/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:01 |
9:56 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
7.2 mi |
1:09:42 |
9:41 |
|
| 10/23/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:09:31 |
9:53 |
|
| 1/25/2014 |
Run |
Random Route |
Aerobic Run |
7.1 mi |
1:09:31 |
9:52 |
|
| 9/14/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:09:10 |
9:53 |
|
| 6/15/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:08:51 |
9:45 |
|
| 5/9/2013 |
Run |
Random Route |
Long Aerobic Run |
7.1 mi |
1:08:08 |
9:39 |
|
| 5/31/2015 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:08:03 |
9:43 |
|
| 5/18/2013 |
Run |
Random Route |
Out & Back |
7.2 mi |
1:08:01 |
9:26 |
|
| 10/9/2014 |
Run |
Random Route |
PCR |
7.1 mi |
1:08:00 |
9:37 |
|
| 8/28/2014 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:08:00 |
9:37 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:07:51 |
9:36 |
|
| 9/1/2013 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:07:40 |
9:35 |
|
| 1/16/2014 |
Run |
Random Route |
Hill |
7.1 mi |
1:07:32 |
9:34 |
|
| 5/16/2013 |
Run |
Random Route |
Tempo |
7.1 mi |
1:07:01 |
9:28 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:01 |
10:13 |
|
| 5/21/2015 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:55 |
9:28 |
|
| 5/14/2015 |
Run |
Random Route |
Out & Back |
7.3 mi |
1:06:55 |
9:08 |
|
| 8/22/2013 |
Run |
Random Route |
Hill |
6.3 mi |
1:06:47 |
10:42 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:06:46 |
9:25 |
|
| 5/30/2015 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:39 |
9:24 |
|
| 5/22/2014 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:06:39 |
9:28 |
|
| 12/21/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:18 |
9:23 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:04 |
10:52 |
|
| 4/5/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:01 |
9:21 |
|
| 4/20/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:49 |
9:22 |
|
| 2/22/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:05:15 |
9:12 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:08 |
9:19 |
|
| 4/26/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:04:42 |
9:11 |
|
| 7/11/2013 |
Run |
Random Route |
Tempo |
6.6 mi |
1:03:01 |
9:38 |
|
| 1/11/2014 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:02:51 |
10:23 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:39 |
10:21 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:32 |
10:20 |
|
| 10/5/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:02:31 |
10:16 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:02 |
10:19 |
|
| 9/26/2012 |
Run |
Random Route |
PCR |
6.7 mi |
1:02:02 |
9:19 |
|
| 10/4/2012 |
Run |
Random Route |
PCR |
6.7 mi |
1:02:01 |
9:16 |
|
| 5/30/2013 |
Run |
Random Route |
Out & Back |
6.6 mi |
1:02:01 |
9:29 |
|
| 12/13/2011 |
Run |
Random Route |
Long |
6.1 mi |
1:01:56 |
10:14 |
|
| 2/26/2017 |
Run |
Random Route |
Jog |
4.1 mi |
1:01:46 |
15:13 |
|
| 10/12/2015 |
Run |
Random Route |
Long |
6.0 mi |
1:01:34 |
10:12 |
|
| 7/18/2013 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:01:18 |
9:26 |
|
| 3/13/2015 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:08 |
10:11 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
6.3 mi |
1:01:06 |
9:47 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:52 |
9:57 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:51 |
10:03 |
|
| 5/15/2016 |
Run |
Random Route |
Long |
6.1 mi |
1:00:40 |
10:01 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:37 |
9:57 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:35 |
9:59 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:19 |
9:59 |
|
| 12/13/2015 |
Run |
Random Route |
Long |
6.1 mi |
1:00:03 |
9:54 |
|
| 10/25/2012 |
Run |
Random Route |
Easy Fartlek |
6.2 mi |
1:00:02 |
9:43 |
|
| 4/17/2014 |
Run |
Random Route |
Default |
6.4 mi |
1:00:01 |
9:20 |
|
| 6/18/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:00:01 |
9:49 |
|
| 8/16/2014 |
Run |
Random Route |
Long |
6.1 mi |
1:00:01 |
9:56 |
|
| 6/5/2014 |
Run |
Random Route |
Interval |
6.3 mi |
1:00:00 |
9:33 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/10/2010 |
Bike |
Random Route |
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2015 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
9:57 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 2/7/2013 |
Run |
Random Route |
Out & Back |
6.1 mi |
59:50 |
9:53 |
|
| 12/17/2015 |
Run |
Random Route |
Interval |
6.0 mi |
59:46 |
9:54 |
|
| 8/20/2015 |
Run |
Random Route |
Fartlek |
6.1 mi |
59:38 |
9:52 |
|
| 12/31/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
59:27 |
9:49 |
|
| 1/20/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
59:04 |
9:45 |
|
| 12/8/2016 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
58:59 |
9:48 |
|
| 2/21/2016 |
Run |
Random Route |
Interval |
6.0 mi |
58:56 |
9:50 |
|
| 8/13/2015 |
Run |
Random Route |
Fartlek |
6.1 mi |
58:54 |
9:45 |
|
| 5/26/2016 |
Run |
Random Route |
Interval |
6.3 mi |
58:53 |
9:20 |
|
| 9/12/2013 |
Run |
Random Route |
Interval |
6.1 mi |
58:47 |
9:43 |
|
| 4/20/2013 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:43 |
9:42 |
|
| 3/5/2016 |
Run |
Random Route |
Tempo |
6.1 mi |
58:38 |
9:39 |
|
| 4/7/2016 |
Run |
Random Route |
Default |
6.1 mi |
58:37 |
9:34 |
|
| 4/24/2013 |
Run |
Random Route |
Long Aerobic Run |
6.1 mi |
58:34 |
9:41 |
|
| 8/30/2018 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:29 |
9:43 |
|
| 12/13/2012 |
Run |
Random Route |
Interval |
6.1 mi |
58:19 |
9:37 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
6.3 mi |
58:18 |
9:17 |
|
| 11/6/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
58:01 |
9:32 |
|
| 7/18/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:00 |
9:32 |
|
| 5/24/2014 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:00 |
9:34 |
|
| 2/20/2014 |
Run |
Random Route |
Fartlek |
6.1 mi |
58:00 |
9:36 |
|
| 6/4/2015 |
Run |
Random Route |
Fartlek |
6.2 mi |
58:00 |
9:25 |
|
| 10/16/2014 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
58:00 |
9:35 |
|
| 9/27/2013 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 5/4/2016 |
Run |
Random Route |
PCR |
6.1 mi |
57:55 |
9:35 |
|
| 7/7/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
57:53 |
9:34 |
|
| 5/4/2013 |
Run |
Random Route |
PCR |
6.1 mi |
57:50 |
9:33 |
|
| 8/4/2012 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:47 |
9:33 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
6.2 mi |
57:45 |
9:17 |
|
| 3/24/2015 |
Run |
Random Route |
Tempo |
6.0 mi |
57:36 |
9:34 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
6.1 mi |
57:34 |
9:31 |
|
| 12/24/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:27 |
9:29 |
|
| 4/16/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
57:26 |
9:30 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:25 |
9:32 |
|
|