Workouts

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Date Activity Course ▼ Type Distance Duration Pace   12/30/2011 Run Bellvue Easy 4.6 mi 43:45 9:37 8/5/2011 Run Bellvue Easy 2.5 mi 24:08 9:35 7/30/2011 Run Beach Easy 3.6 mi 34:13 9:39 11/6/2010 Run Amish Race 13.1 mi 1:49:49 8:23 11/2/2011 Run   Fartlek 4.0 mi 37:21 9:15 11/14/2010 Run   Long 5.1 mi 49:13 9:45 11/2/2010 Run   Tempo 4.1 mi 37:08 9:11 9/25/2010 Run   Easy 4.0 mi 39:43 9:50