| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/9/2011 |
Run |
Lombardy Modified |
Tempo |
4.6 mi |
41:49 |
9:12 |
 |
| 12/2/2011 |
Run |
Lombardy Modified |
Fartlek |
3.6 mi |
32:35 |
9:11 |
|
| 11/2/2010 |
Run |
|
Tempo |
4.1 mi |
37:08 |
9:11 |
|
| 1/5/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:05 |
9:08 |
|
| 10/7/2010 |
Run |
Can Do 2 |
Tempo |
6.1 mi |
54:15 |
8:58 |
|
| 10/16/2010 |
Run |
Buds |
Race |
13.1 mi |
1:55:19 |
8:48 |
|
| 11/6/2010 |
Run |
Amish |
Race |
13.1 mi |
1:49:49 |
8:23 |
|
| 11/24/2011 |
Run |
MS Thanksgiving |
Race |
5.0 km |
25:05 |
8:05 |
|
|