| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
Lombardy |
Easy |
4.0 mi |
39:38 |
9:49 |
 |
| 2/1/2012 |
Run |
|
Tempo |
5.1 mi |
46:32 |
9:13 |
|
| 1/30/2012 |
Run |
Lombardy |
Easy |
3.2 mi |
30:17 |
9:21 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
5.1 mi |
47:42 |
9:27 |
|
| 1/25/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 1/20/2012 |
Run |
Lombardy |
Easy |
3.5 mi |
33:09 |
9:24 |
|
| 1/19/2012 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 1/15/2012 |
Run |
Icicle 10 miler |
Race |
10.0 mi |
1:26:07 |
8:37 |
|
| 1/14/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 1/11/2012 |
Run |
Timberlane |
Hill |
6.1 mi |
57:57 |
9:34 |
|
| 1/8/2012 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:26 |
9:43 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
4.5 mi |
42:33 |
9:23 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 12/28/2011 |
Run |
Random Route |
Fartlek |
6.1 mi |
56:26 |
9:19 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/21/2011 |
Run |
Weldin Ridge |
Tempo |
6.1 mi |
55:44 |
9:12 |
|
| 12/15/2011 |
Run |
Timberlane |
Easy |
3.3 mi |
30:57 |
9:27 |
|
|