Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2018 Run   Easy 3.0 mi 30:33 10:07
3/25/2018 Run   Long 12.2 mi 2:00:52 9:55
3/24/2018 Run   Tempo 5.1 mi 46:40 9:07
3/22/2018 Run   PCR 7.1 mi 1:06:08 9:17
3/19/2018 Run   Easy 4.0 mi 42:56 10:43
3/18/2018 Run   Long 9.1 mi 1:28:19 9:46
3/17/2018 Run   Out & Back 5.0 mi 46:26 9:13
3/15/2018 Run
Treadmill
Fartlek 5.0 mi 46:00 9:12
3/13/2018 Run
Treadmill
Easy 3.0 mi 31:00 10:20
3/11/2018 Run   Long 12.1 mi 2:00:02 9:57
3/10/2018 Run   PCR 5.0 mi 44:45 8:54
3/8/2018 Run
Treadmill
Fartlek 6.0 mi 57:00 9:30
3/6/2018 Run   Easy 3.0 mi 30:17 9:58
3/4/2018 Run   Long 9.0 mi 1:29:32 9:55
3/3/2018 Run
Treadmill
Interval 3.2 mi 30:00 9:23
3/1/2018 Run   Time Trial 3.1 mi 25:59 8:22
2/27/2018 Run   Easy 4.0 mi 38:40 9:35
2/25/2018 Run   Long 9.0 mi 1:28:22 9:48
2/24/2018 Run   Fartlek 5.0 mi 45:37 9:05
2/21/2018 Run   PCR 7.0 mi 1:04:56 9:17
2/20/2018 Run   Easy 3.0 mi 31:14 10:17
2/18/2018 Run   Long 10.1 mi 1:38:01 9:45
2/17/2018 Run   Interval 4.0 mi 36:25 9:05
2/15/2018 Run   Aerobic Run 7.1 mi 1:07:58 9:37
2/13/2018 Run   Easy 3.0 mi 30:35 10:04
2/11/2018 Run
Treadmill
PCR 5.0 mi 48:00 9:36
2/10/2018 Run   Interval 4.0 mi 36:04 8:57
2/9/2018 Run
Treadmill
Easy 6.0 mi 59:00 9:50
2/6/2018 Run   Fartlek 4.0 mi 36:51 9:09
2/3/2018 Run   Long 8.0 mi 1:17:14 9:37
2/2/2018 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/31/2018 Run   Aerobic Run 9.1 mi 1:30:18 9:56
1/29/2018 Run   Tempo 5.1 mi 44:22 8:45
1/27/2018 Run   Long 12.1 mi 2:00:23 9:58
1/25/2018 Run   Fartlek 5.1 mi 46:43 9:16
1/23/2018 Run   Easy 3.0 mi 30:03 9:58
1/21/2018 Run   Long 12.1 mi 1:58:55 9:51
1/20/2018 Run   Out & Back 5.1 mi 48:34 9:38
1/18/2018 Run
Treadmill
Interval 5.0 mi 47:00 9:24
1/16/2018 Run   Easy 4.0 mi 39:49 9:53
1/14/2018 Run
Treadmill
Aerobic Run 5.0 mi 47:00 9:24
1/12/2018 Run   Long 9.2 mi 1:30:51 9:54
1/11/2018 Run   Fartlek 5.0 mi 48:32 9:41
1/9/2018 Run
Treadmill
Easy 3.0 mi 30:00 10:00
1/7/2018 Run
Treadmill
Long 8.0 mi 1:20:00 10:00
1/6/2018 Run
Curve Treadmill
PCR 5.0 mi 47:00 9:24
1/5/2018 Run
Treadmill
Fartlek 4.0 mi 36:00 9:00
1/2/2018 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/31/2017 Run
Treadmill
Long 9.0 mi 1:30:00 10:00
12/28/2017 Run
Treadmill
Interval 6.0 mi 57:00 9:30
12/24/2017 Run   Easy 4.1 mi 39:25 9:44
12/23/2017 Run   Long 10.1 mi 1:40:40 10:01
12/21/2017 Run
Treadmill
Hill 6.0 mi 58:00 9:40
12/19/2017 Run   Easy 3.0 mi 30:00 10:00
12/17/2017 Run   Long 10.1 mi 1:42:08 10:10
12/16/2017 Run
Treadmill
Interval 5.0 mi 48:00 9:36
12/14/2017 Run
Treadmill
Easy 4.0 mi 40:00 10:00
12/10/2017 Run
Treadmill
Long 9.0 mi 1:30:00 10:00
12/9/2017 Run   Tempo 6.0 mi 56:19 9:20
12/7/2017 Run   Fartlek 6.1 mi 58:04 9:36
12/5/2017 Run   Easy 3.0 mi 30:00 10:00
12/3/2017 Run   Long 9.1 mi 1:31:00 10:00
12/2/2017 Run   Easy Fartlek 4.0 mi 39:09 9:48
11/30/2017 Run   Easy Fartlek 7.0 mi 1:10:00 10:00
11/28/2017 Run   Easy 3.0 mi 30:00 10:00
11/26/2017 Run   Easy 4.0 mi 39:46 9:51
11/25/2017 Run   Long 9.1 mi 1:33:00 10:14
11/23/2017 Run   Easy 1.0 mi 10:00 10:00
11/23/2017 Run
Lewes
Race 5.0 km 23:00 7:25
11/21/2017 Run   Easy 3.0 mi 30:00 10:00
11/19/2017 Run
Track
Interval 4.0 mi 38:45 9:42
11/17/2017 Run   Long 8.0 mi 1:20:32 10:04
11/16/2017 Run
Track
Interval 4.0 mi 41:26 10:22
11/14/2017 Run   PCR 5.0 mi 45:40 9:08
11/12/2017 Run   Long 10.1 mi 1:42:08 10:07
11/11/2017 Run   Easy 3.0 mi 30:13 10:05
11/10/2017 Run
Treadmill
Interval 5.0 mi 49:00 9:48
11/8/2017 Run   Easy 4.0 mi 40:00 10:00
11/7/2017 Run   Tempo 3.1 mi 25:19 8:17
11/5/2017 Run   Long 9.1 mi 1:30:51 10:01
11/4/2017 Run   Easy 3.0 mi 30:23 10:08
11/3/2017 Run
Track
Interval 4.0 mi 40:33 10:09
11/1/2017 Run   Easy 3.0 mi 30:33 10:11
10/31/2017 Run   PCR 4.0 mi 37:04 9:14
10/29/2017 Run   Long 9.1 mi 1:33:07 10:14
10/28/2017 Run   Out & Back 4.0 mi 37:08 9:17
10/26/2017 Run   Interval 6.2 mi 1:01:54 9:58
10/24/2017 Run   Easy 3.0 mi 29:53 9:58
10/22/2017 Run   Long 9.1 mi 1:32:53 10:14
10/21/2017 Run   Interval 5.0 mi 49:00 9:48
10/19/2017 Run   Out & Back 6.0 mi 57:35 9:36
10/17/2017 Run   Easy 3.0 mi 30:42 10:14
10/15/2017 Run   Long 8.1 mi 1:23:00 10:18
10/14/2017 Run   Interval 4.1 mi 37:18 9:12
10/12/2017 Run   Tempo 6.0 mi 59:50 9:58
10/10/2017 Run   Easy 3.0 mi 30:30 10:10
10/9/2017 Run   Long 5.0 mi 50:14 9:59
10/7/2017 Run   PCR 5.1 mi 48:39 9:37
10/4/2017 Run   PCR 6.1 mi 58:00 9:36
10/2/2017 Run   Easy 3.0 mi 30:00 10:00