Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2023 Run   Fartlek 5.0 mi 47:19 9:26
10/17/2023 Run   Easy 4.1 mi 40:24 9:55
10/15/2023 Run   Easy 5.1 mi 49:27 9:48
10/14/2023 Run
Treadmill
 Jog 2.8 mi 28:12 9:58
10/12/2023 Run   Easy 4.1 mi 39:42 9:46
10/11/2023 Run   Jog 3.0 mi 29:53 9:52
10/8/2023 Run
5 & Dime Kettle Cooker Trail
 Race 10.2 mi 1:46:14 10:27
10/6/2023 Run   Easy 3.1 mi 28:54 9:29
10/5/2023 Run   Up Tempo 3.0 mi 28:31 9:27
10/3/2023 Run   Easy 4.0 mi 40:15 9:58
10/1/2023 Run   Long 8.1 mi 1:21:07 10:05
9/30/2023 Run   Easy 5.2 mi 49:21 9:30
9/29/2023 Run   Easy 2.2 mi 21:11 9:41
9/27/2023 Run   Out & Back 5.0 mi 48:05 9:34
9/26/2023 Run   Easy 4.0 mi 42:09 10:26
9/24/2023 Run   Long 5.0 mi 49:30 9:51
9/23/2023 Run   Fartlek 5.0 mi 46:59 9:21
9/21/2023 Run   Easy 3.0 mi 31:15 10:19
9/20/2023 Run   PCR 5.0 mi 47:26 9:27
9/19/2023 Run   Easy 4.0 mi 40:42 10:08
9/17/2023 Run   Jog 2.0 mi 20:00 10:00
9/12/2023 Run   Easy 4.1 mi 39:31 9:44
9/10/2023 Run   Jog 2.0 mi 19:59 9:54
9/9/2023 Run   Long 8.1 mi 1:27:12 10:50
9/7/2023 Run   Easy 3.0 mi 29:06 9:42
9/6/2023 Run   Interval 5.1 mi 45:32 9:01
9/4/2023 Run   Easy 5.1 mi 50:34 10:00
9/1/2023 Run   Easy 3.3 mi 32:47 10:06
8/30/2023 Run   Easy 5.0 mi 50:30 10:06
8/29/2023 Run   Easy 3.0 mi 30:01 9:53
8/27/2023 Run
Philly 10K
 Race 10.0 km 53:27 8:37
8/27/2023 Run   Jog 1.0 mi 9:45 9:45
8/25/2023 Run   Jog 2.0 mi 19:56 9:47
8/24/2023 Run   Easy 3.1 mi 30:16 9:56
8/23/2023 Run   Easy 4.0 mi 39:20 9:49
8/21/2023 Run   Easy 3.0 mi 31:10 10:18
8/20/2023 Run   Easy 3.0 mi 29:51 9:54
8/19/2023 Run   Long 7.0 mi 1:08:49 9:48
8/17/2023 Run   Easy 3.0 mi 28:39 9:32
8/16/2023 Run   Interval 4.1 mi 37:22 9:05
8/15/2023 Run   Easy 4.1 mi 41:13 10:04
8/13/2023 Run   Interval 5.0 mi 44:59 8:58
8/12/2023 Run   Jog 2.0 mi 19:50 9:55
8/11/2023 Run   Easy 4.2 mi 40:54 9:48
8/10/2023 Run   Tempo 5.0 mi 44:29 8:52
8/8/2023 Run   Easy 3.0 mi 29:30 9:50
8/6/2023 Run   Easy 3.0 mi 30:18 10:00
8/5/2023 Run   Long 9.1 mi 1:29:51 9:54
8/3/2023 Run   Easy 3.0 mi 28:17 9:26
8/2/2023 Run
Track
 Interval 4.0 mi 34:23 8:35
8/1/2023 Run   Easy 4.4 mi 41:47 9:34
7/30/2023 Run   Time Trial 7.1 mi 1:02:46 8:53
7/29/2023 Run   Easy 3.0 mi 29:34 9:48
7/27/2023 Run   Easy 4.0 mi 39:36 9:49
7/26/2023 Run
Track
 Interval 4.1 mi 37:12 9:04
7/25/2023 Run   Easy 4.0 mi 39:00 9:40
7/23/2023 Run   Long 9.1 mi 1:28:03 9:43
7/22/2023 Run   Jog 3.1 mi 30:22 9:58
7/19/2023 Run   Interval 4.4 mi 38:40 8:43
7/18/2023 Run   Easy 4.2 mi 42:34 10:04
7/16/2023 Run   Interval 5.0 mi 46:05 9:09
7/14/2023 Run   Easy 4.0 mi 40:06 9:56
7/13/2023 Run   Easy 4.0 mi 39:42 9:53
7/12/2023 Run   Interval 4.1 mi 35:59 8:54
7/11/2023 Run   Easy 4.4 mi 40:00 9:03
7/9/2023 Run   Easy 4.0 mi 39:03 9:40
7/8/2023 Run   Long 8.0 mi 1:18:53 9:50
7/6/2023 Run   Easy 5.3 mi 55:46 10:33
7/5/2023 Run   Interval 4.3 mi 40:27 9:25
7/4/2023 Run   Easy 4.1 mi 43:31 10:39
7/2/2023 Run   Easy 3.0 mi 30:34 10:06
7/1/2023 Run   Long Aerobic Run 9.1 mi 1:25:00 9:22
6/29/2023 Run   Easy 4.1 mi 41:20 10:11
6/28/2023 Run
Track
 Interval 4.1 mi 35:15 8:38
6/27/2023 Run   Easy 3.2 mi 30:46 9:47
6/25/2023 Run   Long 8.1 mi 1:20:23 9:56
6/24/2023 Run
Track
 Easy 2.2 mi 20:43 9:33
6/23/2023 Run   Out & Back 6.1 mi 55:40 9:12
6/21/2023 Run   Tempo 5.2 mi 46:52 9:00
6/20/2023 Run   Easy 4.3 mi 41:34 9:38
6/18/2023 Run   Long 6.0 mi 57:36 9:35
6/15/2023 Run   Easy 5.0 mi 48:59 9:45
6/14/2023 Run   Easy 3.0 mi 29:17 9:40
6/9/2023 Run   Out & Back 6.2 mi 1:00:00 9:42
6/7/2023 Run
Treadmill
 Interval 5.0 mi 49:59 10:00
6/6/2023 Run   Easy 4.3 mi 40:42 9:28
6/4/2023 Run   Long 8.0 mi 1:17:40 9:41
6/2/2023 Run   Easy Fartlek 5.1 mi 48:52 9:40
5/31/2023 Run   Easy 2.9 mi 29:57 10:20
5/29/2023 Run   Easy 4.0 mi 38:33 9:37
5/27/2023 Run   Easy 4.0 mi 39:46 9:56
5/26/2023 Run   Long 7.6 mi 1:14:51 9:55
5/24/2023 Run   Fartlek 5.4 mi 49:41 9:17
5/23/2023 Run   Easy 4.0 mi 39:04 9:42
5/21/2023 Run
Child Inc
 Race 5.0 km 24:49 8:00
5/21/2023 Run   Jog 1.0 mi 9:14 9:38
5/21/2023 Run   Jog 1.0 mi 10:59 10:40
5/19/2023 Run   Easy 3.1 mi 30:01 9:38
5/17/2023 Run   Tempo 5.0 mi 47:47 9:33
5/16/2023 Run   Easy 3.3 mi 31:08 9:28
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