| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
|
PCR |
5.0 mi |
48:27 |
9:40 |
 |
| 12/23/2016 |
Run |
|
Out & Back |
6.1 mi |
57:17 |
9:28 |
|
| 12/25/2016 |
Run |
|
Easy |
6.0 mi |
1:00:17 |
9:59 |
|
| 1/12/2017 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:39 |
|
| 1/15/2017 |
Run |
|
Easy |
6.1 mi |
1:01:36 |
10:11 |
|
| 1/19/2017 |
Run |
|
Easy |
5.0 mi |
50:46 |
10:06 |
|
| 1/26/2017 |
Run |
|
Easy |
6.2 mi |
1:02:17 |
10:07 |
|
| 1/31/2017 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:46 |
|
| 2/2/2017 |
Run |
|
Aerobic Run |
6.0 mi |
59:48 |
9:55 |
|
| 2/7/2017 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:03 |
|
| 2/8/2017 |
Run |
|
Easy |
5.0 mi |
50:05 |
9:57 |
|
| 2/12/2017 |
Run |
|
Easy |
7.1 mi |
1:12:16 |
10:16 |
|
| 2/25/2017 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:11 |
|
| 3/2/2017 |
Run |
|
Jog |
4.1 mi |
1:01:41 |
15:12 |
|
| 3/2/2017 |
Run |
|
Jog |
4.0 mi |
1:00:32 |
15:04 |
|
| 3/7/2017 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:15 |
|
| 3/9/2017 |
Run |
|
Jog |
4.1 mi |
1:01:20 |
15:07 |
|
| 3/9/2017 |
Run |
|
Jog |
4.1 mi |
1:02:13 |
15:07 |
|
| 3/19/2017 |
Run |
|
Long |
6.1 mi |
1:00:46 |
10:03 |
|
| 3/22/2017 |
Run |
|
Jog |
2.0 mi |
30:03 |
14:49 |
|
| 3/23/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2017 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:56 |
|
| 3/26/2017 |
Run |
|
Long |
6.0 mi |
1:02:24 |
10:21 |
|
| 3/30/2017 |
Run |
|
Easy |
3.0 mi |
30:08 |
9:57 |
|
| 4/1/2017 |
Run |
|
Out & Back |
5.1 mi |
48:37 |
9:37 |
|
| 4/2/2017 |
Run |
|
Easy |
5.1 mi |
50:17 |
9:58 |
|
| 4/6/2017 |
Run |
|
Aerobic Run |
4.1 mi |
39:47 |
9:50 |
|
| 4/8/2017 |
Run |
|
Hill |
4.0 mi |
37:33 |
9:18 |
|
| 4/9/2017 |
Run |
|
Long |
7.1 mi |
1:11:26 |
10:08 |
|
| 4/11/2017 |
Run |
|
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 4/13/2017 |
Run |
|
PCR |
5.0 mi |
46:56 |
9:21 |
|
| 4/15/2017 |
Run |
|
Out & Back |
4.1 mi |
39:47 |
9:50 |
|
| 4/16/2017 |
Run |
|
Long |
8.0 mi |
1:20:01 |
9:58 |
|
| 4/18/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2017 |
Run |
|
PCR |
5.1 mi |
47:13 |
9:21 |
|
| 4/22/2017 |
Run |
|
Aerobic Run |
5.0 mi |
48:45 |
9:45 |
|
| 4/23/2017 |
Run |
|
Long |
10.1 mi |
1:42:11 |
10:08 |
|
| 4/27/2017 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/29/2017 |
Run |
|
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 4/29/2017 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 4/30/2017 |
Run |
|
Long |
8.1 mi |
1:21:24 |
10:06 |
|
| 5/5/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2017 |
Run |
|
Jog |
3.0 mi |
29:36 |
9:49 |
|
| 5/12/2017 |
Run |
|
Out & Back |
5.0 mi |
46:53 |
9:22 |
|
| 5/14/2017 |
Run |
|
Long |
8.1 mi |
1:20:44 |
10:00 |
|
| 5/16/2017 |
Run |
|
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 5/18/2017 |
Run |
|
Easy |
6.1 mi |
57:51 |
9:33 |
|
| 5/20/2017 |
Run |
|
Fartlek |
4.4 mi |
38:54 |
8:51 |
|
| 5/21/2017 |
Run |
|
Long |
8.1 mi |
1:20:13 |
9:55 |
|
| 5/23/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2017 |
Run |
|
Out & Back |
4.0 mi |
39:00 |
9:45 |
|
| 5/27/2017 |
Run |
|
Tempo |
4.0 mi |
39:55 |
9:53 |
|
| 5/28/2017 |
Run |
|
Long |
9.0 mi |
1:31:53 |
10:10 |
|
| 5/30/2017 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:49 |
|
| 6/1/2017 |
Run |
|
Interval |
5.1 mi |
47:31 |
9:24 |
|
| 6/3/2017 |
Run |
|
Aerobic Run |
5.1 mi |
47:44 |
9:28 |
|
| 6/4/2017 |
Run |
|
Long |
8.1 mi |
1:21:22 |
10:05 |
|
| 6/6/2017 |
Run |
|
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 6/8/2017 |
Run |
|
PCR |
6.1 mi |
58:53 |
9:44 |
|
| 6/10/2017 |
Run |
|
Hill |
4.1 mi |
42:09 |
10:19 |
|
| 6/11/2017 |
Run |
|
Long |
9.1 mi |
1:32:25 |
10:10 |
|
| 6/13/2017 |
Run |
|
Easy |
4.3 mi |
42:44 |
10:04 |
|
| 6/15/2017 |
Run |
|
Fartlek |
6.0 mi |
57:00 |
9:27 |
|
| 6/17/2017 |
Run |
|
Out & Back |
5.0 mi |
46:14 |
9:12 |
|
| 6/18/2017 |
Run |
|
Long |
7.0 mi |
1:10:44 |
10:07 |
|
| 6/20/2017 |
Run |
|
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 6/22/2017 |
Run |
|
Fartlek |
6.1 mi |
57:24 |
9:30 |
|
| 6/24/2017 |
Run |
|
Hill |
5.0 mi |
48:32 |
9:42 |
|
| 6/25/2017 |
Run |
|
Long |
10.1 mi |
1:43:11 |
10:13 |
|
| 6/27/2017 |
Run |
|
Easy |
3.3 mi |
32:39 |
10:03 |
|
| 6/29/2017 |
Run |
|
Time Trial |
4.1 mi |
38:25 |
9:17 |
|
| 7/1/2017 |
Run |
|
Aerobic Run |
5.0 mi |
47:17 |
9:26 |
|
| 7/2/2017 |
Run |
|
Long |
10.1 mi |
1:42:59 |
10:12 |
|
| 7/5/2017 |
Run |
|
Hill |
6.1 mi |
58:46 |
9:42 |
|
| 7/8/2017 |
Run |
|
Aerobic Run |
5.0 mi |
49:21 |
9:48 |
|
| 7/9/2017 |
Run |
|
Long |
10.1 mi |
1:41:46 |
10:05 |
|
| 7/11/2017 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:10 |
|
| 7/12/2017 |
Run |
|
Out & Back |
6.1 mi |
58:00 |
9:33 |
|
| 7/14/2017 |
Run |
|
Tempo |
6.1 mi |
59:32 |
9:47 |
|
| 7/16/2017 |
Run |
|
Fartlek |
5.8 mi |
58:26 |
10:04 |
|
| 7/18/2017 |
Run |
|
Easy |
3.1 mi |
30:55 |
9:53 |
|
| 7/20/2017 |
Run |
|
PCR |
6.1 mi |
58:09 |
9:35 |
|
| 7/22/2017 |
Run |
|
Hill |
5.1 mi |
52:44 |
10:18 |
|
| 7/23/2017 |
Run |
|
Long |
10.1 mi |
1:43:39 |
10:16 |
|
| 7/25/2017 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:07 |
|
| 7/27/2017 |
Run |
|
Out & Back |
6.1 mi |
58:52 |
9:43 |
|
| 8/11/2017 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:52 |
|
| 8/13/2017 |
Run |
|
Long |
6.1 mi |
1:02:02 |
10:14 |
|
| 8/15/2017 |
Run |
|
Easy |
4.1 mi |
41:34 |
10:16 |
|
| 8/17/2017 |
Run |
|
Easy |
6.1 mi |
59:46 |
9:52 |
|
| 8/19/2017 |
Run |
|
30/20/10 |
4.0 mi |
38:23 |
9:31 |
|
| 8/20/2017 |
Run |
|
Long |
7.1 mi |
1:11:55 |
10:10 |
|
| 8/22/2017 |
Run |
|
Easy |
3.5 mi |
35:43 |
10:08 |
|
| 8/24/2017 |
Run |
|
PCR |
5.0 mi |
48:06 |
9:34 |
|
| 8/26/2017 |
Run |
|
30/20/10 |
5.8 mi |
54:01 |
9:24 |
|
| 8/27/2017 |
Run |
|
Long |
8.1 mi |
1:22:28 |
10:11 |
|
| 8/29/2017 |
Run |
|
Easy |
3.0 mi |
30:27 |
10:03 |
|
| 8/31/2017 |
Run |
|
Interval |
5.0 mi |
46:24 |
9:14 |
|
| 9/2/2017 |
Run |
|
30/20/10 |
5.1 mi |
46:45 |
9:16 |
|
| 9/3/2017 |
Run |
|
Long |
9.2 mi |
1:35:22 |
10:26 |
|
|