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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/23/2012
Run
Brandywine Creek
Long Aerobic Run
8.7 mi
1:30:01
10:24
9/4/2014
Run
Track
Interval
8.6 mi
1:18:31
9:11
8/23/2015
Run
Random Route
Long
8.5 mi
1:26:43
10:10
9/15/2012
Run
Random Route
Out & Back
8.5 mi
1:21:02
9:30
5/1/2022
Run
Long
8.5 mi
1:25:57
10:06
5/12/2024
Run
Long
8.3 mi
1:22:13
9:55
12/27/2014
Run
Random Route
Long
8.3 mi
1:24:02
10:08
8/31/2008
Run
Bellvue
Long
8.3 mi
1:17:30
9:24
11/2/2008
Run
Brandywine Creek
Long
8.2 mi
1:18:00
9:31
10/26/2008
Run
Round-about
Long
8.2 mi
1:14:44
9:07
10/10/2021
Run
Long
8.2 mi
1:19:41
9:44
4/9/2023
Run
Long
8.2 mi
1:18:29
9:37
4/7/2024
Run
Long
8.2 mi
1:24:37
10:23
4/1/2018
Run
Long
8.1 mi
1:20:29
9:54
5/30/2014
Run
Iowa
Long Aerobic Run
8.1 mi
1:17:01
9:29
4/19/2014
Run
Random Route
Tempo
8.1 mi
1:17:50
9:36
11/16/2008
Run
Brandywine Creek
Long
8.1 mi
1:20:00
9:53
6/25/2023
Run
Long
8.1 mi
1:20:23
9:56
8/27/2017
Run
Long
8.1 mi
1:22:28
10:11
11/15/2015
Run
Random Route
Long
8.1 mi
1:21:49
10:06
1/4/2015
Run
Random Route
Long
8.1 mi
1:21:07
10:01
5/11/2014
Run
Alapocas
Out & Back
8.1 mi
1:17:00
9:31
5/12/2012
Run
Bellvue
Long
8.1 mi
1:17:55
9:38
2/19/2012
Run
Beach
Long
8.1 mi
1:19:32
9:50
9/17/2011
Run
Beach
Long
8.1 mi
1:19:43
9:51
10/3/2021
Run
Long
8.1 mi
1:20:41
9:59
9/16/2018
Run
Long
8.1 mi
1:30:14
11:10
5/21/2017
Run
Long
8.1 mi
1:20:13
9:55
12/18/2016
Run
Long
8.1 mi
1:20:57
10:01
12/11/2016
Run
Random Route
Long
8.1 mi
1:21:36
10:06
9/11/2016
Run
Random Route
Long
8.1 mi
1:21:42
10:06
5/10/2015
Run
Random Route
Long
8.1 mi
1:21:00
10:01
11/9/2014
Run
Random Route
Long
8.1 mi
1:21:16
10:03
12/25/2011
Run
Can Do 2
Long
8.1 mi
1:19:02
9:47
6/4/2017
Run
Long
8.1 mi
1:21:22
10:05
5/14/2017
Run
Long
8.1 mi
1:20:44
10:00
2/28/2016
Run
Random Route
Long
8.1 mi
1:22:21
10:12
1/10/2016
Run
Random Route
Long
8.1 mi
1:21:05
10:03
2/1/2015
Run
Random Route
Long
8.1 mi
1:19:40
9:52
10/30/2014
Run
Random Route
Long
8.1 mi
1:20:30
9:58
10/26/2014
Run
Random Route
Long
8.1 mi
1:20:11
9:56
10/5/2014
Run
Random Route
Long
8.1 mi
1:19:39
9:52
10/20/2013
Run
Can Do 2
Long
8.1 mi
1:16:31
9:29
8/8/2013
Run
Random Route
Out & Back
8.1 mi
1:17:37
9:37
7/20/2013
Run
Random Route
PCR
8.1 mi
1:20:28
9:58
6/13/2013
Run
Random Route
Fartlek
8.1 mi
1:18:34
9:44
3/10/2013
Run
Bellvue
Long Aerobic Run
8.1 mi
1:17:15
9:34
7/22/2012
Run
Can Do 2
Aerobic Run
8.1 mi
1:24:29
10:28
7/1/2012
Run
Can Do 2
Long
8.1 mi
1:19:49
9:53
6/17/2012
Run
Long
8.1 mi
1:20:29
9:58
5/26/2012
Run
Random Route
Long
8.1 mi
1:18:34
9:44
5/20/2012
Run
Woodlawn
Tempo
8.1 mi
1:14:37
9:15
4/29/2012
Run
Can Do 2
Long
8.1 mi
1:17:55
9:39
3/17/2012
Run
Can Do 2
Long
8.1 mi
1:18:49
9:46
11/6/2011
Run
Bellvue
Long
8.1 mi
1:18:53
9:46
10/30/2011
Run
Can Do 2
Long
8.1 mi
1:18:30
9:43
10/29/2010
Run
Can Do 2
Long
8.1 mi
1:19:50
9:53
9/5/2010
Run
Random Route
Long
8.1 mi
1:20:14
9:56
8/29/2010
Run
Beach
Long
8.1 mi
1:21:31
10:06
8/22/2010
Run
Can Do 2
Long
8.1 mi
1:20:17
9:57
11/7/2016
Run
Long
8.1 mi
1:18:17
9:43
5/22/2016
Run
Random Route
Long
8.1 mi
1:17:39
9:38
3/6/2016
Run
Random Route
Long
8.1 mi
1:23:43
10:23
10/19/2014
Run
Random Route
Long
8.1 mi
1:21:00
10:03
8/23/2012
Run
Random Route
Aerobic Run
8.1 mi
1:21:01
10:03
3/31/2024
Run
Long
8.1 mi
1:19:24
9:52
5/10/2020
Run
Long
8.1 mi
1:19:29
9:52
10/15/2017
Run
Long
8.1 mi
1:23:00
10:18
4/30/2017
Run
Long
8.1 mi
1:21:24
10:06
11/27/2016
Run
Long
8.1 mi
1:18:51
9:47
10/18/2015
Run
Random Route
Long
8.1 mi
1:21:14
10:05
4/21/2024
Run
Long
8.1 mi
1:21:14
10:06
10/1/2023
Run
Long
8.1 mi
1:21:07
10:05
9/9/2023
Run
Long
8.1 mi
1:27:12
10:50
7/29/2018
Run
Long
8.1 mi
1:22:10
10:13
4/23/2016
Run
Random Route
Long
8.1 mi
1:21:28
10:08
4/24/2022
Run
Long
8.0 mi
1:22:00
10:12
4/10/2022
Run
Long
8.0 mi
1:20:52
10:04
5/3/2020
Run
Long
8.0 mi
1:21:40
10:10
8/19/2018
Run
Long
8.0 mi
1:25:50
10:41
2/3/2018
Run
Long
8.0 mi
1:17:14
9:37
6/5/2016
Run
Random Route
Long
8.0 mi
1:21:15
10:07
5/5/2024
Run
Long
8.0 mi
1:21:59
10:13
7/8/2023
Run
Long
8.0 mi
1:18:53
9:50
6/4/2023
Run
Long
8.0 mi
1:17:40
9:41
12/18/2021
Run
Long
8.0 mi
1:20:37
10:03
4/16/2017
Run
Long
8.0 mi
1:20:01
9:58
8/1/2015
Run
Random Route
Long
8.0 mi
1:18:17
9:45
11/30/2014
Run
Random Route
Long
8.0 mi
1:20:32
10:02
5/7/2023
Run
Long
8.0 mi
1:18:45
9:50
4/29/2023
Run
Long
8.0 mi
1:18:39
9:49
2/19/2023
Run
Long
8.0 mi
1:18:35
9:48
3/26/2022
Run
Long
8.0 mi
1:18:42
9:49
8/5/2018
Run
Long
8.0 mi
1:25:02
10:37
11/1/2015
Run
Random Route
Long
8.0 mi
1:19:58
9:59
9/8/2012
Run
Timberlane
Out & Back
8.0 mi
1:16:01
9:30
7/18/2021
Run
Treadmill
Long
8.0 mi
1:22:23
10:18
1/7/2018
Run
Treadmill
Long
8.0 mi
1:20:00
10:00
11/17/2017
Run
Long
8.0 mi
1:20:32
10:04
4/3/2016
Run
Treadmill
Long
8.0 mi
1:20:00
10:00
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