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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/18/2020	Run		Fartlek	4.0 mi	36:53	9:08
9/30/2009	Run	Track	Easy	2.3 mi	21:11	9:08
11/14/2017	Run		PCR	5.0 mi	45:40	9:08
8/26/2021	Run		Tempo	6.0 mi	54:59	9:09
4/28/2020	Run		Out & Back	3.0 mi	27:30	9:09
5/8/2021	Run		Easy	3.0 mi	27:41	9:09
6/10/2010	Run	Lombardy	Fartlek	3.0 mi	27:41	9:09
8/11/2010	Run	Lombardy	Fartlek	3.0 mi	27:41	9:09
8/22/2020	Run		PCR	3.0 mi	27:42	9:09
3/7/2020	Run		Fartlek	3.0 mi	27:42	9:09
7/16/2023	Run		Interval	5.0 mi	46:05	9:09
3/6/2024	Run		Interval	5.1 mi	46:11	9:09
2/6/2018	Run		Fartlek	4.0 mi	36:51	9:09
4/10/2009	Run	Bellvue	Fartlek	4.1 mi	37:08	9:09
3/2/2014	Run	Random Route	Long Aerobic Run	9.1 mi	1:23:09	9:09
10/30/2008	Run	Timberlane	Tempo	4.0 mi	36:36	9:09
5/28/2009	Run	Lombardy Modified	Easy	3.5 mi	32:13	9:10
10/22/2013	Run	Random Route	Interval	6.2 mi	57:01	9:10
10/25/2016	Run		Interval	4.3 mi	38:54	9:10
5/7/2020	Run		Fartlek	5.0 mi	45:57	9:10
3/22/2009	Run	Lombardy & Timberlane	Long	5.1 mi	46:36	9:10
1/23/2014	Run	Treadmill	PCR	7.1 mi	1:05:00	9:10
2/17/2024	Run		Tempo	3.7 mi	33:26	9:10
11/15/2016	Run		PCR	5.1 mi	46:21	9:10
2/19/2013	Run	Random Route	Tempo	5.1 mi	46:16	9:10
11/5/2008	Run	Track	Interval	4.5 mi	41:14	9:10
3/27/2008	Run	Random Route	Easy	3.0 mi	27:30	9:10
5/6/2008	Run	Timberlane	Easy	2.0 mi	18:20	9:10
1/3/2013	Run	Treadmill	Interval	6.0 mi	55:00	9:10
6/25/2009	Run	Random Route	Easy	3.4 mi	30:54	9:11
11/2/2010	Run		Tempo	4.1 mi	37:08	9:11
8/16/2008	Run	Lombardy	Easy	4.0 mi	36:41	9:11
9/14/2008	Run	Random Route	Long	10.0 mi	1:31:44	9:11
12/16/2021	Run		PCR	6.0 mi	55:08	9:11
6/7/2008	Run	Lombardy & Timberlane	Long	7.0 mi	1:04:13	9:11
4/21/2009	Run	Lombardy	Easy	3.0 mi	27:53	9:11
5/9/2015	Run	Random Route	Aerobic Run	5.1 mi	46:26	9:11
4/26/2014	Run	Random Route	Out & Back	7.1 mi	1:04:42	9:11
12/2/2011	Run	Lombardy Modified	Fartlek	3.6 mi	32:35	9:11
3/7/2015	Run	Random Route	Interval	5.1 mi	46:43	9:11
3/28/2020	Run		Out & Back	3.0 mi	27:38	9:11
6/3/2010	Run	Lombardy Modified	Tempo	4.0 mi	37:05	9:11
5/2/2012	Run	Lombardy Modified	Tempo	5.1 mi	46:21	9:11
7/14/2018	Run		Interval	5.0 mi	46:00	9:11
3/30/2023	Run		Out & Back	6.0 mi	55:22	9:11
10/10/2015	Run	Random Route	Aerobic Run	5.1 mi	47:01	9:11
3/18/2011	Run	Lombardy	Fartlek	3.0 mi	27:49	9:11
9/4/2014	Run	Track	Interval	8.6 mi	1:18:31	9:11
7/15/2008	Run	Lombardy	Easy	3.0 mi	27:33	9:11
4/27/2023	Run		Out & Back	6.0 mi	55:23	9:12
8/19/2008	Run	Lombardy	Easy	4.5 mi	41:20	9:12
6/19/2019	Run		PCR	5.1 mi	46:29	9:12
10/22/2009	Run	Lombardy	Fartlek	3.0 mi	27:50	9:12
6/23/2023	Run		Out & Back	6.1 mi	55:40	9:12
7/27/2008	Run	Random Route	Long	5.0 mi	45:56	9:12
10/14/2017	Run		Interval	4.1 mi	37:18	9:12
5/12/2016	Run	Random Route	Interval	6.1 mi	55:57	9:12
3/15/2014	Run	Track	Interval	6.5 mi	1:00:00	9:12
12/9/2011	Run	Lombardy Modified	Tempo	4.6 mi	41:49	9:12
2/22/2014	Run	Random Route	Out & Back	7.1 mi	1:05:15	9:12
6/17/2017	Run		Out & Back	5.0 mi	46:14	9:12
10/14/2008	Run	Lombardy	Easy	3.0 mi	27:35	9:12
6/21/2009	Run	Random Route	Long	5.1 mi	46:32	9:12
12/4/2014	Run	Random Route	Aerobic Run	6.1 mi	56:00	9:12
7/14/2013	Run	Random Route	Out & Back	6.1 mi	56:00	9:12
12/21/2011	Run	Weldin Ridge	Tempo	6.1 mi	55:44	9:12
10/10/2013	Run	Treadmill	Interval	5.0 mi	46:00	9:12
3/15/2018	Run	Treadmill	Fartlek	5.0 mi	46:00	9:12
2/15/2012	Run	Random Route	Tempo	6.1 mi	55:45	9:13
3/26/2016	Run	Random Route	Out & Back	5.0 mi	46:12	9:13
9/2/2008	Run	Lombardy & Timberlane	Easy	5.0 mi	46:01	9:13
8/25/2016	Run		Interval	5.1 mi	46:51	9:13
9/24/2009	Run	Timberlane	Easy	2.2 mi	20:32	9:13
7/17/2008	Run	Lombardy	Easy	3.0 mi	27:37	9:13
9/3/2008	Run	Lombardy	Easy	3.0 mi	27:37	9:13
1/12/2013	Run	Can Do 2	Out & Back	6.1 mi	55:47	9:13
7/15/2021	Run		Tempo	5.1 mi	46:57	9:13
7/8/2008	Run	Random Route	Easy	2.0 mi	18:25	9:13
2/20/2020	Run		Interval	4.0 mi	36:56	9:13
5/14/2009	Run	Random Route	Easy	3.5 mi	32:25	9:13
5/5/2022	Run		Interval	5.1 mi	46:48	9:13
2/1/2012	Run		Tempo	5.1 mi	46:32	9:13
3/17/2018	Run		Out & Back	5.0 mi	46:26	9:13
7/19/2009	Run	Lombardy Modified	Long	4.0 mi	37:14	9:13
12/13/2014	Run	Woodlawn	Out & Back	5.0 mi	46:11	9:14
5/20/2015	Run	Random Route	Fartlek	2.0 mi	18:43	9:14
10/31/2017	Run		PCR	4.0 mi	37:04	9:14
7/21/2009	Run	Lombardy	Easy	3.0 mi	27:57	9:14
5/6/2023	Run		Out & Back	4.0 mi	36:59	9:14
4/13/2021	Run		Easy	3.1 mi	28:19	9:14
8/31/2017	Run		Interval	5.0 mi	46:24	9:14
3/24/2020	Run		Out & Back	3.0 mi	27:46	9:14
11/9/2008	Run	Random Route	Long	10.0 mi	1:32:16	9:14
10/13/2010	Run	Weldin Ridge	Tempo	5.1 mi	46:36	9:14
9/9/2010	Run	Random Route	Tempo	5.1 mi	46:36	9:14
1/14/2021	Run		Easy	3.2 mi	29:32	9:14
10/28/2021	Run		PCR	6.1 mi	56:30	9:14
5/10/2023	Run		Tempo	4.7 mi	43:07	9:14
3/11/2011	Run	Lombardy Modified	Tempo	3.5 mi	32:36	9:15
5/20/2012	Run	Woodlawn	Tempo	8.1 mi	1:14:37	9:15