Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/4/2015 Run   Easy 0.2 mi 1:18 7:41
4/1/2021 Run   Easy 0.2 mi 2:40 13:20
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
10/21/2015 Run
Random Route
Easy 0.4 mi 3:44 9:34
11/10/2023 Run   Jog 0.4 mi 3:58 10:11
7/26/2009 Run
Warm Up
Easy 0.5 mi 5:10 10:20
5/23/2021 Run   Jog 0.5 mi 5:09 9:44
11/7/2023 Run   Easy 0.6 mi 5:40 9:57
4/28/2016 Run
Random Route
Jog 0.7 mi 6:54 9:44
11/10/2012 Run
Random Route
Jog 0.8 mi 7:56 10:35
4/9/2022 Run   Jog 0.8 mi 7:25 9:24
11/26/2015 Run
Random Route
Jog 0.8 mi 9:11 11:04
11/28/2013 Run
Random Route
Jog 0.9 mi 8:26 9:56
11/20/2022 Run   Jog 0.9 mi 10:47 12:42
7/4/2015 Run   Easy 0.9 mi 9:38 10:50
6/27/2022 Run
Track
Run/Walk 1.0 mi 11:05 11:40
5/21/2023 Run   Jog 1.0 mi 9:14 9:38
11/1/2023 Run   Easy 1.0 mi 9:57 10:22
4/22/2009 Run
Random Route
Easy 1.0 mi 9:56 9:56
6/28/2009 Run
Track
Easy 1.0 mi 9:53 9:53
5/27/2012 Run
Beach
Easy 1.0 mi 10:47 10:48
5/27/2012 Run
Beach
Easy 1.0 mi 9:34 9:35
3/23/2013 Run
Random Route
Jog 1.0 mi 10:11 10:12
5/26/2013 Run
Beach
Easy 1.0 mi 9:36 9:37
9/21/2013 Run
Javelina
Easy 1.0 mi 9:24 9:24
11/3/2013 Run
Random Route
Jog 1.0 mi 9:15 9:16
11/27/2014 Run
MS Thanksgiving
Easy 1.0 mi 9:32 9:32
9/25/2016 Run
Random Route
Jog 1.0 mi 10:20 10:20
11/24/2016 Run
Random Route
Jog 1.0 mi 10:07 10:07
4/29/2017 Run   Easy 1.0 mi 9:39 9:39
4/29/2017 Run   Easy 1.0 mi 10:09 10:09
9/24/2017 Run   Jog 1.0 mi 10:00 10:00
11/23/2017 Run   Easy 1.0 mi 10:00 10:00
2/23/2019 Run   Jog 1.0 mi 12:30 12:30
2/17/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/21/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/25/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/27/2020 Run   Jog 1.0 mi 10:42 10:42
2/28/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/6/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/11/2020 Run
Treadmill
Easy 1.0 mi 12:00 12:00
3/13/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/19/2020 Run
Track
Jog 1.0 mi 10:30 10:30
3/21/2020 Run   Easy 1.0 mi 9:44 9:44
4/21/2023 Run   Jog 1.0 mi 10:04 10:04
8/27/2023 Run   Jog 1.0 mi 9:45 9:45
11/2/2014 Run
Random Route
Jog 1.0 mi 10:14 10:08
9/22/2018 Run
Random Route
Jog 1.0 mi 9:55 9:50
2/19/2020 Run   Jog 1.0 mi 10:06 10:00
3/2/2020 Run   Jog 1.0 mi 10:29 10:23
3/4/2020 Run   Jog 1.0 mi 10:38 10:32
3/9/2020 Run   Interval 1.0 mi 9:05 9:00
3/25/2020 Run   Jog 1.0 mi 11:04 10:58
3/27/2020 Run   Easy 1.0 mi 10:04 9:59
3/29/2021 Run   Easy 1.0 mi 9:35 9:30
4/20/2021 Run   Easy 1.0 mi 9:35 9:30
1/2/2022 Run   Easy 1.0 mi 10:35 10:29
1/19/2013 Run
Random Route
Jog 1.0 mi 10:07 9:56
11/27/2014 Run
MS Thanksgiving
Easy 1.0 mi 10:51 10:39
3/16/2020 Run
Track
Interval 1.0 mi 8:52 8:42
3/30/2020 Run   Interval 1.0 mi 8:54 8:44
11/2/2014 Run
Random Route
Jog 1.0 mi 10:13 9:56
5/21/2023 Run   Jog 1.0 mi 10:59 10:40
9/16/2017 Run   Easy 1.0 mi 10:00 9:37
5/7/2014 Run
Random Route
Jog 1.1 mi 9:57 9:29
5/26/2013 Run
Beach
Easy 1.1 mi 11:01 10:24
3/23/2020 Run   Jog 1.1 mi 10:54 10:17
2/14/2020 Run   Jog 1.1 mi 11:19 10:35
4/1/2020 Run   Jog 1.1 mi 11:49 10:28
9/25/2022 Run   Jog 1.2 mi 14:04 12:14
3/29/2021 Run   Easy 1.2 mi 11:33 9:43
11/10/2012 Run
Random Route
Jog 1.3 mi 13:36 10:54
9/28/2022 Run   Jog 1.3 mi 14:05 11:06
3/21/2021 Run   Easy 1.3 mi 14:17 11:10
11/3/2013 Run
Random Route
Easy 1.5 mi 15:43 10:25
10/1/2022 Run   Jog 1.5 mi 17:03 11:05
10/4/2022 Run   Jog 1.6 mi 17:02 10:51
11/28/2013 Run
Random Route
Jog 1.6 mi 16:56 10:20
4/2/2021 Run   Easy 1.7 mi 19:00 11:11
10/11/2022 Run   Run/Walk 1.8 mi 19:16 11:01
11/21/2009 Run
Track
Easy 1.8 mi 17:38 9:51
10/6/2022 Run   Jog 1.8 mi 19:01 10:27
6/4/2022 Run
Track
Run/Walk 1.8 mi 19:28 10:35
10/9/2022 Run   Run/Walk 1.9 mi 19:05 10:10
1/1/2008 Run
Random Route
Easy 2.0 mi    
1/8/2008 Run
Random Route
Easy 2.0 mi    
1/15/2008 Run
Random Route
Easy 2.0 mi    
1/22/2008 Run
Random Route
Easy 2.0 mi    
2/5/2008 Run
Random Route
Easy 2.0 mi 19:20 9:40
2/19/2008 Run
Brandywine Creek
Easy 2.0 mi 19:00 9:30
3/9/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/11/2008 Run
Random Route
Easy 2.0 mi 19:10 9:35
3/13/2008 Run
Random Route
Easy 2.0 mi 19:30 9:45
3/16/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/18/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
3/19/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
3/25/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
4/8/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/16/2008 Run
Timberlane
Easy 2.0 mi 18:00 9:00
4/24/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30