Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/4/2015 Run   Easy 0.2 mi 1:18 7:41
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
10/21/2015 Run
Random Route
Easy 0.4 mi 3:44 9:34
7/26/2009 Run
Warm Up
Easy 0.5 mi 5:10 10:20
4/28/2016 Run
Random Route
Jog 0.7 mi 6:54 9:44
11/10/2012 Run
Random Route
Jog 0.8 mi 7:56 10:35
11/26/2015 Run
Random Route
Jog 0.8 mi 9:11 11:04
11/28/2013 Run
Random Route
Jog 0.9 mi 8:26 9:56
7/4/2015 Run   Easy 0.9 mi 9:38 10:50
4/22/2009 Run
Random Route
Easy 1.0 mi 9:56 9:56
6/28/2009 Run
Track
Easy 1.0 mi 9:53 9:53
5/27/2012 Run
Beach
Easy 1.0 mi 10:47 10:48
5/27/2012 Run
Beach
Easy 1.0 mi 9:34 9:35
3/23/2013 Run
Random Route
Jog 1.0 mi 10:11 10:12
5/26/2013 Run
Beach
Easy 1.0 mi 9:36 9:37
9/21/2013 Run
Javelina
Easy 1.0 mi 9:24 9:24
11/3/2013 Run
Random Route
Jog 1.0 mi 9:15 9:16
11/27/2014 Run
MS Thanksgiving
Easy 1.0 mi 9:32 9:32
9/25/2016 Run
Random Route
Jog 1.0 mi 10:20 10:20
11/24/2016 Run
Random Route
Jog 1.0 mi 10:07 10:07
4/29/2017 Run   Easy 1.0 mi 10:09 10:09
4/29/2017 Run   Easy 1.0 mi 9:39 9:39
9/24/2017 Run   Jog 1.0 mi 10:00 10:00
11/23/2017 Run   Easy 1.0 mi 10:00 10:00
2/23/2019 Run   Jog 1.0 mi 12:30 12:30
11/2/2014 Run
Random Route
Jog 1.0 mi 10:14 10:08
9/22/2018 Run
Random Route
Jog 1.0 mi 9:55 9:50
1/19/2013 Run
Random Route
Jog 1.0 mi 10:07 9:56
11/27/2014 Run
MS Thanksgiving
Easy 1.0 mi 10:51 10:39
11/2/2014 Run
Random Route
Jog 1.0 mi 10:13 9:56
9/16/2017 Run   Easy 1.0 mi 10:00 9:37
5/7/2014 Run
Random Route
Jog 1.1 mi 9:57 9:29
5/26/2013 Run
Beach
Easy 1.1 mi 11:01 10:24
11/10/2012 Run
Random Route
Jog 1.3 mi 13:36 10:54
11/3/2013 Run
Random Route
Easy 1.5 mi 15:43 10:25
11/28/2013 Run
Random Route
Jog 1.6 mi 16:56 10:20
11/21/2009 Run
Track
Easy 1.8 mi 17:38 9:51
1/1/2008 Run
Random Route
Easy 2.0 mi    
1/8/2008 Run
Random Route
Easy 2.0 mi    
1/15/2008 Run
Random Route
Easy 2.0 mi    
1/22/2008 Run
Random Route
Easy 2.0 mi    
2/5/2008 Run
Random Route
Easy 2.0 mi 19:20 9:40
2/19/2008 Run
Brandywine Creek
Easy 2.0 mi 19:00 9:30
3/9/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/11/2008 Run
Random Route
Easy 2.0 mi 19:10 9:35
3/13/2008 Run
Random Route
Easy 2.0 mi 19:30 9:45
3/16/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/18/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
3/19/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
3/25/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
4/8/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/16/2008 Run
Timberlane
Easy 2.0 mi 18:00 9:00
4/24/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/29/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
5/6/2008 Run
Timberlane
Easy 2.0 mi 18:20 9:10
5/20/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
5/28/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
6/3/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
6/10/2008 Run
Timberlane
Easy 2.0 mi 18:30 9:15
6/19/2008 Run
Timberlane
Easy 2.0 mi 17:40 8:50
6/26/2008 Run
Track
Easy 2.0 mi 18:59 9:30
7/4/2008 Run
Track
Easy 2.0 mi 19:34 9:47
7/8/2008 Run
Random Route
Easy 2.0 mi 18:25 9:13
7/10/2008 Run
Treadmill
Easy 2.0 mi 18:45 9:23
7/30/2008 Run
Track
Easy 2.0 mi 19:00 9:30
9/18/2008 Run
Timberlane
Easy 2.0 mi 19:07 9:34
10/10/2008 Run
Track
Easy 2.0 mi 19:29 9:45
10/16/2008 Run
Random Route
Easy 2.0 mi 19:30 9:45
10/24/2008 Run
Random Route
Easy 2.0 mi 19:20 9:40
12/3/2008 Run
Timberlane
Easy 2.0 mi 19:08 9:34
2/12/2009 Run
Treadmill
Easy 2.0 mi 19:45 9:53
4/17/2009 Run
Timberlane
Easy 2.0 mi 19:38 9:50
12/20/2009 Run   Snowshoe 2.0 mi 57:31 28:46
2/24/2010 Run
Treadmill
Easy 2.0 mi 21:30 10:45
7/14/2010 Run
Random Route
Easy 2.0 mi 18:43 9:22
12/12/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
2/8/2011 Run
Treadmill
Easy 2.0 mi 19:50 9:55
2/26/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
5/19/2011 Run
Track
Easy 2.0 mi 20:00 10:00
9/8/2011 Run
Treadmill
Easy 2.0 mi 20:00 10:00
11/19/2014 Run
Treadmill
Jog 2.0 mi 20:00 10:00
11/22/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/31/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
1/30/2015 Run
Curve Treadmill
PCR 2.0 mi 19:50 9:55
6/4/2018 Run   Default 2.0 mi 20:33 10:17
3/11/2009 Run
Timberlane
Easy 2.0 mi 19:00 9:28
9/29/2011 Run
Track
Easy 2.0 mi 20:13 10:04
3/11/2012 Run
Random Route
Easy 2.0 mi 20:39 10:17
10/31/2013 Run
Random Route
Out & Back 2.0 mi 19:12 9:34
4/8/2009 Run
Timberlane
Easy 2.0 mi 19:03 9:26
9/16/2009 Run
Timberlane
Easy 2.0 mi 19:28 9:39
9/22/2009 Run
Timberlane
Easy 2.0 mi 19:23 9:36
11/11/2009 Run
Random Route
Easy 2.0 mi 19:06 9:28
11/25/2009 Run
Timberlane
Easy 2.0 mi 19:21 9:35
3/25/2010 Run
Timberlane
Easy 2.0 mi 19:00 9:25
4/30/2010 Run
Random Route
Easy 2.0 mi 19:22 9:36
5/11/2010 Run
Random Route
Easy 2.0 mi 19:42 9:46
5/14/2010 Run
Timberlane
Easy 2.0 mi 18:59 9:24
5/19/2010 Run
Lombardy Modified
Fartlek 2.0 mi 18:41 9:15
5/28/2010 Run
Lombardy
Tempo 2.0 mi 19:05 9:27