| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Rockwood |
Easy |
4.0 mi |
38:55 |
9:38 |
 |
| 8/31/2011 |
Run |
Rockwood |
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 3/20/2011 |
Run |
Rockwood |
Long |
6.1 mi |
57:34 |
9:30 |
|
| 3/3/2013 |
Run |
Rockwood |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
| 6/20/2013 |
Run |
Rockwood |
Tempo |
6.4 mi |
1:00:01 |
9:27 |
|
| 8/18/2012 |
Run |
Rockwood |
Out & Back |
6.5 mi |
1:02:28 |
9:34 |
|
|