| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
 |
| 2/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:16 |
10:03 |
|
| 12/7/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
9:55 |
|
| 2/17/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2017 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 2/6/2020 |
Run |
Treadmill |
Hill |
5.0 mi |
49:50 |
9:58 |
|
| 10/27/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
55:00 |
9:01 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 2/22/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
44:30 |
9:23 |
|
| 10/10/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
45:00 |
9:18 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 1/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/13/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
59:00 |
9:27 |
|
| 12/18/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/2/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/23/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 6/19/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 10/15/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
45:00 |
9:47 |
|
| 3/3/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 11/8/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/30/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
51:00 |
10:12 |
|
| 11/10/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 12/16/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 12/28/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 1/18/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 3/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 6/7/2023 |
Run |
Treadmill |
Interval |
5.0 mi |
49:59 |
10:00 |
|
| 3/27/2024 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 11/21/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/20/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/20/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/3/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/10/2017 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/31/2017 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/7/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/26/2020 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2021 |
Run |
Treadmill |
Long |
5.0 mi |
50:06 |
10:02 |
|
| 7/18/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 7/26/2021 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:11 |
10:01 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
47:35 |
9:20 |
|
| 10/22/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 3/12/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/3/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 1/5/2018 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
| 3/15/2018 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 12/19/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
49:00 |
9:37 |
|
| 1/24/2013 |
Run |
Treadmill |
Out & Back |
6.0 mi |
58:00 |
9:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Out & Back |
6.1 mi |
58:30 |
9:36 |
|
| 1/27/2013 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/24/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2014 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/1/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/31/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
49:00 |
9:48 |
|
| 11/10/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
35:00 |
8:45 |
|
| 12/2/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2016 |
Run |
Treadmill |
Aerobic Run |
5.2 mi |
50:00 |
9:43 |
|
| 2/11/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2017 |
Run |
Treadmill |
Aerobic Run |
4.8 mi |
46:00 |
9:42 |
|
| 3/12/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:00 |
9:24 |
|
| 11/13/2012 |
Run |
Treadmill |
Jog |
5.3 mi |
56:00 |
10:40 |
|
| 2/4/2014 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2016 |
Run |
Treadmill |
Jog |
4.7 mi |
45:00 |
9:35 |
|
| 2/17/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/21/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/25/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 2/28/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2023 |
Run |
Treadmill |
Jog |
2.8 mi |
28:12 |
9:58 |
|
| 1/23/2014 |
Run |
Treadmill |
PCR |
7.1 mi |
1:05:00 |
9:10 |
|
| 11/18/2014 |
Run |
Treadmill |
PCR |
5.0 mi |
47:00 |
9:24 |
|
| 2/19/2015 |
Run |
Treadmill |
PCR |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2016 |
Run |
Treadmill |
PCR |
6.0 mi |
58:00 |
9:40 |
|
| 2/2/2016 |
Run |
Treadmill |
PCR |
6.1 mi |
57:00 |
9:21 |
|
| 12/17/2016 |
Run |
Treadmill |
PCR |
5.0 mi |
47:30 |
9:30 |
|
| 2/11/2018 |
Run |
Treadmill |
PCR |
5.0 mi |
48:00 |
9:36 |
|
| 9/9/2018 |
Run |
Treadmill |
PCR |
4.0 mi |
35:45 |
8:57 |
|
|