Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2024 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
2/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:16 |
10:03 |
|
1/20/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
1/18/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/14/2023 |
Run |
Treadmill |
Jog |
2.8 mi |
28:12 |
9:58 |
|
6/7/2023 |
Run |
Treadmill |
Interval |
5.0 mi |
49:59 |
10:00 |
|
3/14/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
41:05 |
10:03 |
|
3/2/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
2/25/2023 |
Run |
Treadmill |
PCR |
3.1 mi |
29:37 |
9:34 |
|
2/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:14 |
10:22 |
|
1/19/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
51:18 |
10:03 |
|
12/20/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
41:14 |
10:02 |
|
12/1/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
51:12 |
10:12 |
|
3/17/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
56:07 |
10:02 |
|
2/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
1/20/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
33:29 |
10:46 |
|
1/17/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:38 |
11:07 |
|
1/15/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:37 |
11:39 |
|
1/13/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:20 |
|
1/11/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
26:17 |
13:05 |
|
1/8/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:08 |
12:18 |
|
10/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
32:12 |
10:24 |
|
9/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/27/2021 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:52 |
9:42 |
|
7/26/2021 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:11 |
10:01 |
|
7/18/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
6/12/2021 |
Run |
Treadmill |
PCR |
4.0 mi |
39:06 |
9:47 |
|
6/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
51:48 |
10:22 |
|
5/30/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
49:59 |
9:56 |
|
2/20/2021 |
Run |
Treadmill |
Long |
5.0 mi |
50:06 |
10:02 |
|
2/4/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
|
3/13/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
3/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
3/6/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
2/28/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
2/25/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
2/21/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
2/17/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
2/6/2020 |
Run |
Treadmill |
Hill |
5.0 mi |
49:50 |
9:58 |
|
1/28/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
1/26/2020 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
1/25/2020 |
Run |
Treadmill |
PCR |
4.5 mi |
43:00 |
9:34 |
|
1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/19/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
49:00 |
9:37 |
|
12/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
9/9/2018 |
Run |
Treadmill |
PCR |
4.0 mi |
35:45 |
8:57 |
|
8/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
3/15/2018 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
3/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/8/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
3/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
2/11/2018 |
Run |
Treadmill |
PCR |
5.0 mi |
48:00 |
9:36 |
|
2/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
2/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/18/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
1/14/2018 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:00 |
9:24 |
|
1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/7/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
1/5/2018 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/31/2017 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
12/28/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
12/21/2017 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
12/16/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
12/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/10/2017 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
11/10/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
5/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/18/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
3/12/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
2/5/2017 |
Run |
Treadmill |
Aerobic Run |
4.8 mi |
46:00 |
9:42 |
|
12/30/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
51:00 |
10:12 |
|
12/17/2016 |
Run |
Treadmill |
PCR |
5.0 mi |
47:30 |
9:30 |
|
11/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
11/20/2016 |
Run |
Treadmill |
Jog |
4.7 mi |
45:00 |
9:35 |
|
11/8/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
4/3/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
3/20/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
3/3/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/11/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/2/2016 |
Run |
Treadmill |
PCR |
6.1 mi |
57:00 |
9:21 |
|
1/25/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
1/21/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
1/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/14/2016 |
Run |
Treadmill |
Aerobic Run |
5.2 mi |
50:00 |
9:43 |
|
1/7/2016 |
Run |
Treadmill |
PCR |
6.0 mi |
58:00 |
9:40 |
|
1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/22/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
12/19/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
12/12/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
12/2/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
11/20/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
11/10/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
35:00 |
8:45 |
|
10/15/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
45:00 |
9:47 |
|
6/19/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
2/21/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
49:00 |
9:48 |
|
2/19/2015 |
Run |
Treadmill |
PCR |
6.0 mi |
57:00 |
9:30 |
|
|