| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Weldin Ridge |
Hill |
7.3 mi |
1:19:07 |
10:54 |
 |
| 2/1/2013 |
Run |
Weldin Ridge |
Hill |
7.0 mi |
1:14:22 |
10:38 |
|
| 10/6/2012 |
Run |
Weldin Ridge |
Hill |
6.9 mi |
1:19:30 |
11:32 |
|
| 3/10/2012 |
Run |
Weldin Ridge |
Long |
10.1 mi |
1:38:58 |
9:48 |
|
| 1/19/2012 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 12/21/2011 |
Run |
Weldin Ridge |
Tempo |
6.1 mi |
55:44 |
9:12 |
|
| 4/3/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
58:33 |
9:40 |
|
| 3/27/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
57:49 |
9:33 |
|
| 10/13/2010 |
Run |
Weldin Ridge |
Tempo |
5.1 mi |
46:36 |
9:14 |
|
| 9/7/2010 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:20 |
9:35 |
|
| 5/2/2010 |
Run |
Weldin Ridge |
Long |
5.1 mi |
48:15 |
9:34 |
|
|