| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 12/22/2009 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 1/1/2010 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 5/7/2010 |
Swim |
Random Route |
Free Style |
500.0 yd |
|
|
|
| 12/1/2012 |
Run |
Random Route |
Jog |
2.0 mi |
|
|
|
| 10/21/2015 |
Run |
Random Route |
Easy |
0.4 mi |
3:44 |
9:34 |
|
| 4/28/2016 |
Run |
Random Route |
Jog |
0.7 mi |
6:54 |
9:44 |
|
| 11/10/2012 |
Run |
Random Route |
Jog |
0.8 mi |
7:56 |
10:35 |
|
| 11/28/2013 |
Run |
Random Route |
Jog |
0.9 mi |
8:26 |
9:56 |
|
| 11/26/2015 |
Run |
Random Route |
Jog |
0.8 mi |
9:11 |
11:04 |
|
| 11/3/2013 |
Run |
Random Route |
Jog |
1.0 mi |
9:15 |
9:16 |
|
| 9/22/2018 |
Run |
Random Route |
Jog |
1.0 mi |
9:55 |
9:50 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 5/7/2014 |
Run |
Random Route |
Jog |
1.1 mi |
9:57 |
9:29 |
|
| 11/24/2016 |
Run |
Random Route |
Jog |
1.0 mi |
10:07 |
10:07 |
|
| 1/19/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:07 |
9:56 |
|
| 3/23/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:11 |
10:12 |
|
| 11/2/2014 |
Run |
Random Route |
Jog |
1.0 mi |
10:13 |
9:56 |
|
| 11/2/2014 |
Run |
Random Route |
Jog |
1.0 mi |
10:14 |
10:08 |
|
| 9/25/2016 |
Run |
Random Route |
Jog |
1.0 mi |
10:20 |
10:20 |
|
| 11/10/2012 |
Run |
Random Route |
Jog |
1.3 mi |
13:36 |
10:54 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
3.3 mi |
15:02 |
4:35 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:43 |
10:25 |
|
| 11/28/2013 |
Run |
Random Route |
Jog |
1.6 mi |
16:56 |
10:20 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 5/20/2015 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:43 |
9:14 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:51 |
9:21 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:52 |
9:21 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/31/2013 |
Run |
Random Route |
Out & Back |
2.0 mi |
19:12 |
9:34 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:33 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:22 |
9:36 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:42 |
9:46 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:53 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2015 |
Elliptical |
Random Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:07 |
9:41 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:17 |
9:04 |
|
| 3/28/2013 |
Run |
Random Route |
Jog |
2.0 mi |
20:19 |
10:04 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:22 |
10:06 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:20 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:39 |
10:17 |
|
| 12/24/2014 |
Run |
Random Route |
Jog |
2.0 mi |
20:55 |
10:19 |
|
| 9/24/2014 |
Run |
Random Route |
Jog |
2.0 mi |
20:59 |
10:24 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:01 |
10:25 |
|
| 3/25/2014 |
Run |
Random Route |
Jog |
2.0 mi |
21:06 |
10:24 |
|
| 3/13/2013 |
Run |
Random Route |
Jog |
2.0 mi |
21:15 |
10:32 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:33 |
|
| 1/19/2013 |
Run |
Random Route |
Jog |
2.0 mi |
21:50 |
10:49 |
|
| 9/23/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:55 |
9:30 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
2.5 mi |
24:13 |
9:37 |
|
| 12/6/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
25:00 |
3:50 |
|
| 10/18/2010 |
Elliptical |
Random Route |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
2.6 mi |
25:25 |
9:40 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.6 mi |
25:49 |
10:08 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2015 |
Run |
Random Route |
PCR |
3.0 mi |
27:17 |
9:01 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 6/24/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:20 |
9:22 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:29 |
9:24 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:25 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 1/2/2016 |
Run |
Random Route |
Out & Back |
3.0 mi |
28:41 |
9:29 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:29 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:30 |
|
|