| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/23/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:20:31 |
10:03 |
 |
| 4/27/2014 |
Run |
Random Route |
Long |
14.1 mi |
2:18:41 |
9:51 |
|
| 5/19/2013 |
Run |
Random Route |
Long |
13.1 mi |
2:13:11 |
10:09 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
13.2 mi |
2:10:01 |
9:51 |
|
| 3/21/2015 |
Run |
Random Route |
Long |
12.1 mi |
2:02:08 |
10:05 |
|
| 2/17/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:01:04 |
10:00 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
12.1 mi |
2:01:00 |
9:59 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:00:01 |
9:54 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
12.2 mi |
2:00:01 |
9:51 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:45 |
|
| 4/28/2013 |
Run |
Random Route |
Long |
11.1 mi |
1:52:11 |
10:07 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
11.1 mi |
1:50:01 |
9:55 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:47:30 |
9:40 |
|
| 9/8/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:47:09 |
10:36 |
|
| 9/2/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:46:28 |
10:34 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:46:19 |
10:08 |
|
| 7/26/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:44:15 |
10:19 |
|
| 8/30/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:44:06 |
10:20 |
|
| 2/16/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:43:15 |
10:14 |
|
| 11/8/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:43:02 |
10:13 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:43:02 |
10:13 |
|
| 9/20/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:47 |
10:13 |
|
| 6/7/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:42 |
10:11 |
|
| 3/13/2016 |
Run |
Random Route |
Long |
10.1 mi |
1:42:25 |
10:09 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:42:22 |
10:07 |
|
| 9/13/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:48 |
10:08 |
|
| 2/28/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:22 |
10:03 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:41:16 |
10:01 |
|
| 7/5/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:01 |
10:00 |
|
| 3/8/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:00 |
10:00 |
|
| 12/4/2016 |
Run |
Random Route |
Long |
10.1 mi |
1:40:41 |
9:59 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:40:01 |
9:52 |
|
| 1/5/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:54 |
|
| 4/10/2016 |
Run |
Random Route |
Long |
9.4 mi |
1:39:38 |
10:40 |
|
| 12/14/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:39:01 |
9:51 |
|
| 4/17/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:38:22 |
10:48 |
|
| 7/29/2012 |
Run |
Random Route |
Long Aerobic Run |
9.5 mi |
1:38:02 |
10:17 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:30 |
9:28 |
|
| 7/17/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:33:05 |
10:16 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 8/24/2014 |
Run |
Random Route |
Long |
9.1 mi |
1:32:07 |
10:08 |
|
| 1/16/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:32:00 |
10:08 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 5/17/2015 |
Run |
Random Route |
Long |
9.1 mi |
1:31:01 |
10:01 |
|
| 12/6/2014 |
Run |
Random Route |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/22/2015 |
Run |
Random Route |
Long |
9.1 mi |
1:30:44 |
10:02 |
|
| 7/29/2013 |
Run |
Random Route |
Long |
9.1 mi |
1:30:41 |
9:59 |
|
| 5/3/2015 |
Run |
Random Route |
Long |
9.1 mi |
1:30:26 |
9:57 |
|
| 6/11/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:30:22 |
9:58 |
|
| 9/15/2013 |
Run |
Random Route |
Long |
9.1 mi |
1:30:01 |
9:56 |
|
| 4/6/2014 |
Run |
Random Route |
Long |
9.2 mi |
1:30:01 |
9:50 |
|
| 6/8/2013 |
Run |
Random Route |
Out & Back |
9.4 mi |
1:30:01 |
9:35 |
|
| 6/28/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:30:01 |
9:51 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:29:59 |
9:54 |
|
| 12/4/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:29:21 |
9:50 |
|
| 8/23/2015 |
Run |
Random Route |
Long |
8.5 mi |
1:26:43 |
10:10 |
|
| 12/27/2014 |
Run |
Random Route |
Long |
8.3 mi |
1:24:02 |
10:08 |
|
| 3/6/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:23:43 |
10:23 |
|
| 3/2/2014 |
Run |
Random Route |
Long Aerobic Run |
9.1 mi |
1:23:09 |
9:09 |
|
| 2/28/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:22:21 |
10:12 |
|
| 11/15/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:49 |
10:06 |
|
| 9/11/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:42 |
10:06 |
|
| 12/11/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:36 |
10:06 |
|
| 4/23/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:28 |
10:08 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:21:16 |
10:03 |
|
| 6/5/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:21:15 |
10:07 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:14 |
10:05 |
|
| 1/4/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:07 |
10:01 |
|
| 1/10/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:05 |
10:03 |
|
| 9/15/2012 |
Run |
Random Route |
Out & Back |
8.5 mi |
1:21:02 |
9:30 |
|
| 8/23/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:21:01 |
10:03 |
|
| 5/10/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:00 |
10:01 |
|
| 10/19/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:21:00 |
10:03 |
|
| 11/30/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:20:32 |
10:02 |
|
| 10/30/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:20:30 |
9:58 |
|
| 7/20/2013 |
Run |
Random Route |
PCR |
8.1 mi |
1:20:28 |
9:58 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:20:14 |
9:56 |
|
| 10/26/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:20:11 |
9:56 |
|
| 11/1/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:19:58 |
9:59 |
|
| 2/1/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:19:40 |
9:52 |
|
| 10/5/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:19:39 |
9:52 |
|
| 5/26/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:18:34 |
9:44 |
|
| 6/13/2013 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:18:34 |
9:44 |
|
| 8/1/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:18:17 |
9:45 |
|
| 8/16/2012 |
Run |
Random Route |
Aerobic Run |
7.8 mi |
1:18:02 |
10:02 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/19/2014 |
Run |
Random Route |
Tempo |
8.1 mi |
1:17:50 |
9:36 |
|
| 5/22/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:17:39 |
9:38 |
|
| 8/8/2013 |
Run |
Random Route |
Out & Back |
8.1 mi |
1:17:37 |
9:37 |
|
| 8/9/2012 |
Run |
Random Route |
Aerobic Run |
7.5 mi |
1:15:36 |
10:03 |
|
| 8/30/2012 |
Run |
Random Route |
Aerobic Run |
7.5 mi |
1:15:31 |
10:04 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:14:33 |
9:38 |
|
| 8/15/2013 |
Run |
Random Route |
Hill |
7.1 mi |
1:13:40 |
10:26 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:04 |
10:21 |
|
| 6/19/2016 |
Run |
Random Route |
Long |
7.1 mi |
1:12:39 |
10:19 |
|
| 5/8/2016 |
Run |
Random Route |
Long |
7.2 mi |
1:12:29 |
10:09 |
|
| 2/7/2016 |
Run |
Random Route |
Long |
7.1 mi |
1:12:03 |
10:12 |
|
| 12/27/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:12:01 |
10:13 |
|
| 12/25/2014 |
Run |
Random Route |
Hill |
7.2 mi |
1:11:41 |
9:56 |
|
|