| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:17 |
9:23 |
 |
| 10/7/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:02 |
9:25 |
|
| 10/2/2009 |
Run |
Lombardy Modified |
Fartlek |
3.5 mi |
32:30 |
9:18 |
|
| 9/29/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:28 |
9:31 |
|
| 9/10/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 8/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:33 |
9:18 |
|
| 8/25/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:31 |
9:18 |
|
| 8/14/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:12 |
9:19 |
|
| 7/19/2009 |
Run |
Lombardy Modified |
Long |
4.0 mi |
37:14 |
9:13 |
|
| 5/28/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
32:13 |
9:10 |
|
| 5/6/2009 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
35:03 |
8:45 |
|
| 3/24/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:22 |
9:24 |
|
| 3/17/2009 |
Run |
Lombardy Modified |
Easy |
3.1 mi |
28:57 |
9:28 |
|
|